Natural Awakenings Calendar Listings for May 2012 – Westchester/Putnam NY Edition

For additional event listings, updates and changes, visit our online calendar.

Visit www.WakeUpNaturally.com to connect with us on Facebook and Twitter.

UPCOMING EVENTS

Please call ahead to confirm event details

 

TUESDAY, MAY 1

TrailWalker’s Club – 8-8:30am (Tuesdays in May). Trailwalkers aims to get adults of all ages outdoors for brief 20-30 minute morning walks in the woods (weather permitting). Greenburgh Nature Center/Manor House, 99 Dromore Rd, Scarsdale. Free. 914.723.3470; greenburghnaturecenter.org.

Prosperity In Everyday Life – 7-8:30pm (5/1-6/12). Learn to achieve prosperity in all its forms through the Kundalini style of pranayama, mantra, mudra, meditation, postures, affirmations and shabads. The Yoga Co-op, The Garrison, 2015 Rte 9, Garrison. $15/drop in. Info: 845.224.9909; manymoonsyoga.com.

Intro to Intuitive Arts & Practices – 7-9:30pm (Also 5/8, 5/15) w/“The Charmed One” Theresa Fernandes. Explore the intuitive arts through meditation and hands-on work with tarot, psychometry and more. Opal Moon, Croton. $35/ea or $95/all. RSVP: 914.788.4955; opalmoon.net.

Dream Group – 7:30-9:30pm w/Warren Falcon. Share the gifts that the dream world provides; no prior experience is required. All welcome. Transcendence at SunRaven, 501 Guard Hill Rd, Bedford. $50. Info/register: 914.772.1257; transcendenceatsunraven.com.

WEDNESDAY, MAY 2

Weight Loss/Virtual Gastric Band – 7-8pm w/Sara Oppenheim-Somerville. Shrink the stomach, reduce cravings, and change one’s relationship with food through hypnosis. Opal Moon, 2037 Albany Post Rd, Croton. 4 weeks/ $299 (includes take home CD). RSVP: 914.788.4955; opalmoon.net.

Women’s Wisdom Group – 7:30-9:30pm (alternate Wednesdays at 10am-12noon).  This is a community of women who support, nurture and inspire each other; readings from The Book of Awakening by Mark Nepo. Transcendence at SunRaven, 501 Guard Hill Rd, Bedford. $30. 914.772.1257; transcendenceatsunraven.com.

THURSDAY, MAY 3

Holistic Moms Network – 6:30-8:30pm. Knitting 101: Holistic Moms of Putnam County. Join a group of experienced knitters to learn the basics of knitting, and get questions answered. First Presbyterian Church of Philipstown, 10 Academy St, Cold Spring. Free. Info: 914.736.2975. 

FRIDAY, MAY 4

Reiki I – 12noon (Also 5/11 & 5/25) w/Jackie Muller. Dynamic Intervention, 1281 Rte 311, Ste B104, Patterson. $175 (20% off with NAN membership card). 845.702.1042; dynamicinterventionllc.com.

House/Studio/Landscape Tours – 11am Fri & 11am-1:30pm Sat & Sun. Tours run through October and include home, studio and Woodland Garden of modernist industrial designer Russel Wright. $15; $13/seniors; $5/children under 12. Reservations required: brownpapertickets.com.

Women’s Support Circle – 12:30-1:30pm w/Noreen Lempert, LCSW. Women sharing with other women in a circle of compassion, understanding and respect. The Lighthouse Retreat and Wellness Center, 2028 Albany Post Rd, Croton. Donation. 914.862.0968.

Spring Celebration & Open House – 4-6pm. Free mini sessions and snacks! The Ajna Wellness Center, 2127 Crompond Rd, Cortlandt Manor. TheAjnaWellnessCenter.com.

Argentine Tango Milonga – 7-11pm. Free wine tasting and refreshments at Tasty Port Wine in lobby from 7-8 pm, beginner tango lesson at 8pm with dance practice until 11:30 pm. Singles or couples/no partner necessary. Josie’s Dance School. $20. 914.432.8502; josiedance.com.  .

SATURDAY, MAY 5

Attitude of Gratitude Community Sadhana – Time TBA. (5/5-6/13). Join Siri Chand Kaur of The Yoga Co-op for a 40 day Community Sadhana focusing on slowing down and opening to awareness of the blessings all around. Receive daily inspiration and encouragement. info: 845.224.9909; manymoonsyoga.com.

Energy Healing Workshop – 10am-5:30pm. Learn scanning, radiant and distant healing with Penny Lavin from One Light Healing Touch, an International Energy Healing and Mystery School. 140 Meads Cross Rd, Stormville. $150. 845.878.5165; onelighthealingtouch.com.

Woman’s Inner & Outer Beauty – 12pm-3pm. Learn some of the most advanced women’s secrets to achieving radiant and glowing beauty for hair, skin and nails including anti-aging foods, supplements/herbs, topical treatments and Detox products. Manna Foods, 171 Mamaroneck Ave, White Plains. Mannafoodsonline.com

Summer Nature & Design Camp Open Day – 2-4pm. New and returning camp families are welcome to meet camp staff, experience the site and learn about the program. More info: manitogacamp.org.

SUNDAY, MAY 6

Women’s Web – Time TBA. Facilitated by Mikki Davis, this is a circle of inquiry for journaling and other explorations around the theme: Beauty. Class is first in a series of four. Sacred Center, 42 Smith Ave, Mt Kisco. $20. Register: pamohealing.com.

Finding Balance/Healing An Imperfect World – 10am-4pm w/Valerie Stiehl. Participate in shamanic inner journeying to clear old wounds and open the heart and emotions to positive energy. Wainwright House, Rye. $70. 914.967.6080; wainwright.org.

Veggiecation© Kids Culinary Class – 12-1pm. Little chefs are invited to help prepare recipes and sample their healthy treats, leaving with coloring pages, stickers and a new love for veggies. Whole Foods Market, 1 Ridge Hill Blvd, Yonkers. Free. 914.378.8090.

Core Principles of Pilates – 12:30-2:30pm w/Kate Petagine. Class focuses on the teachings of Joseph Pilates to bring all of the following elements together: concentration, control, center, fluidity, precision and breath. Inner Balance Studio, Patterson. Pre-registration required: 845.878.7800; innerbalancestudio.org.

Painted Prayers Manifestation Workshop/Meditation – 2-4pm w/Jo Jayson. This creative workshop uses crystals and natural materials to sow the seeds of vision. Soulauras, 522 N State Rd, Briarcliff.  $40. Pre-registration required: 914.9412400; soulauras.com.

MONDAY, MAY 7

Ballroom Dance Instruction for Adults – 1pm (Also 5/7, 5/14, 5/21 & 6/4). Have fun while learning the basic steps, turns, leads, timing, rhythm and movement of various ballroom dances. Somers Library. $20/all 4 classes. 914.232.5717.

TUESDAY, MAY 8

Reiki Healing Circle– 7:30-9pm w/ Reiki Master Jeanne Shanin. For practitioners of all levels and those new to Reiki, receive the benefits of group energy; deeply relax with a guided meditation followed by group healing. Golden Temple Yoga, $15. Pre-register: 914.763.5650; theTouchofReiki.com.

WEDNESDAY, MAY 9

Ladies Night Out – 5-9pm. Features a buffet dinner, deejay music, raffle prizes, vendors and an open bar for soda, beer and wine.  A portion of the proceeds go to Gilda’s Club of Westchester. Westchester Hills Golf Club, 401 Ridgeway, White Plains. 914.686.6200; Ucc-ny.com.

Journey of the Universe – 7pm/refreshments; 7:30/film. An epic story of cosmic, earth and human transformation; film draws together scientific discoveries in astronomy, geology, and biology. Discussion follows. Greenburgh Nature Center, Scarsdale. Free. 914.723.3470; greenburghnaturecenter.org.

THURSDAY, MAY 10

“Programmed to be Fat?” – 7:30pm. A new film about how exposure to environmental chemicals, pesticides and herbicides may be changing physiology forever. Discussion follows. Wainwright House, Rye. $10/donation. 914.967.6080; wainwright.org.

Yin Yoga – 7:30-8:45pm w/Gi Pamperien. Yin yoga is gentle and suitable for all; let go of effort and be one with stillness. Opal Moon, 2037 Albany Post Rd, Croton. $18/weekly. RSVP: 914.788.4955; opalmoon.net.

Isagenix Tasting & Intro to Pilates Mat Class – 7:30-9:30pm. Enjoy spring and welcome summer with an Isagenix Nutritional Cleanse and Intro to Power Pilates for beginners. Soulauras, 522 N State Rd, Briarcliff. $15. Pre-registration required: 914.941.2400; soulauras.com.

FRIDAY, MAY 11

YWCA Mother’s Day Flower Sale – Time TBA. Proceeds benefit the YWCA Special Olympics Programs. Order form and payment must be completed by May 4 for plant pick-up. More info:  YWCA White Plains & Central Westchester, White Plains. 914.949.6227; wcawpcw.org.

Company & Leadership of Women Luncheon – 11am-2pm. YWCA of White Plains  hosts its annual networking luncheon featuring keynote speaker Sonia Manzano, award-winning writer and activist, known for the role of “Maria” in Sesame Street. The Hilton Rye Town, 699 Westchester Ave, Rye Brook. 914.949.6227.

Teatown’s Annual Plant Sale – 4-7pm Friday, May 11 & 9am-2pm May 12. Sale features the unusual, the new and the tried and true. First pick sale—a chance to get those favorite plants before they sell out. $10 admission/Saturday, free. Teatown Lake Reservation, Ossining.

Reiki Circle – 7-9pm. Experience the warm, loving and compassionate energy of Reiki. Beginners welcome. Circle of Tranquility, Hawthorne. $15. RSVP by 5/9: 914.769.1446; bobbisholisticcare.com.

SATURDAY, MAY 12

Painting from the Inside Out Workshop – 9am-12noon. Come explore, experiment and play while painting; allowing spontaneity to release creativity and affect life!  No skills required. Tarrytown. $50. Register: Eve-Marie: 914.844.6213; evemarieelkin.com.

Mother’s Day Vendor Fair – 10am-3pm. Find the perfect gift for mom with complimentary gift wrapping; purchase personalized cards by local artist Carol Pessin from 12-1:30pm.Whole Foods Market, 1 Ridge Hill Blvd, Yonkers. 914.378.8090.

Reiki II Immersion & Training – 10am-4pm (Also 5/13) w/Reiki Master Jeanne Shanin. Be attuned and certified to the second level of Reiki. Deepening practice; learn to amplify and direct energy for mental and emotional balance and distance healing. South Salem, $250. 914.763.5650; theTouchofReiki.com.

Psychic Protection from Energy Vampires – 10:30am-1:30pm w/Donna Henes, Urban Shaman. Learn how to fortify against the predators and parasites that steal personal power and resolve. Wainwright House, Rye. $70. 914.967.6080; wainwright.org.

Family Constellation Work – 1-4:30pm. This work allows one to look at events in the family history that impact present life experiences; as hidden dynamics are revealed, new solutions emerge. $125. Info: Eve-Marie, 914.844.6213; evemarieelkin.com.

Energize Life With Raw Foods – 2-4pm. Improve energy and health through simply delicious and nutritious super food smoothies, nut pâtés, a raw dessert, and more. Recipe booklet included. First Presbyterian Church 10 Academy St, Cold Spring. $45. 917.733.0139; EarthBabyYogaMama.com.

TUESDAY, MAY 15

Foods to Fortify Dental Health – 6:30pm. Madeleine Glick, MS, RD, CDN is joined by Dr. Samar Tannous, DDS for this special presentation. MJG Nutrition, 34 High Street, Hastings on Hudson. Free. 518.965.2074; MJGNutrition.com.

WEDNESDAY, MAY 16

Introduction to Massage Therapy as a Career Workshop – 6-8 pm. Learn about the profession of massage therapy, hear about programs and tour the school. Finger Lakes School of Massage, 272 N Bedford Rd, Mount Kisco. Free. Register : 914.241.7363.

THURSDAY, MAY 17

Transcendence Retreat – 9:30am-2pm. Yoga, hands on un-cooking demonstration, healthy lunch, recipes, and circle discussion on increasing harmony and balance in life. Transcendence at SunRaven, Bedford. $85. 914.772.1257; transcendenceatsunraven.com.

Kids Club – 4:30pm. Kids make and take home their own healthy salad with healthy eating specialist Ronna Corlin. Learn about  Health Starts Here® program. Free. Register: 914.378.8090.

Feng Shui – 6pm. A special presentation with Lois Kramer Perez teaching how to incorporate Feng Shui into daily life; Feng Shui helps create balance in life and connect to the environment. Somers Library. Register: 914.232.5717 or somerslibrary.org.

Natural Awakenings’ Guided Meditation at SunRaven – 7pm. Holistic physician Michael Finkelstein and transcendental counselor Robin Queen, lead guests in a guided meditation. All welcome. Free for NAN members and $10 for non-members. SunRaven, 501 Guard Hill Rd. Bedford. RSVP :914.772.1257.

FRIDAY, MAY 18

Acupuncture Happy Hour – 4-8pm w/Amelia Jones. The New Dawn Foundation, 590 Davenport Ave, New Rochelle. $20 donation. Info: 914.632.8084.

13th Annual ArtsBash – 6-9pm. Food, fun and fabulous art; features artistic and culinary masterpieces from over 30 artists & 30 restaurants. ArtsWestchester, 31 Mamaroneck Ave, White Plains. $75.  914.428.4220 x328; artsw.org/artsbash.

SATURDAY, MAY 19        

Yorktown Farmers Market – 9am-2pm. Grand opening with special activities and giveaways, the market is located on the field behind the Commerce Street firehouse belonging to Yorktown Heights Engine Co #1. Info: MaizeMarketManagement.com.

Birding 101 – 10am-12noon. Bird identification for novice birders. Binoculars, and field guides supplied along with the basics of birding during a lively walk. Free/members, or $5/nonmembers. Teatown Lake Reservation, Ossining. 914.762.2912 x 110.

Soulauras Celebration – 10am-4pm. Experience mini sessions of Monochorde Sound Therapy, Chakra balancing and Acupressure, Reiki and message circle, YERTS, YIN Yoga and  more. Soulauras, 520 & 522 N State Rd, Briarcliff. $15/session or 3/$35. Pre-registration required: 914.941.2400; soulauras.com.

Equine Workshop: Mindfulness in Everyday Life – 10am-4pm. w/ by James Cassese, of Equine Energetix. An equine-interactive workshop to become more present in life. No horse experience necessary. $250 (lunch & learning materials included). Held at Mistover Farm, Pawling. Info: equineenergetix.com; 212.477.4475.

Reiki I – 10am-5pm w/Anne Bentzen, Usui/Karuna® Reiki Master. Learn self-healing benefits of Reiki, history, hand positions, and receive 4 attunements. Center for Aligned Healing, 175 King St, Chappaqua. $150/manual & certificate. 914.588.4079; balancing4life.com.

Family ArtsBash – 12-5pm. Come enjoy a day of fun for the whole family featuring children’s workshops and activities. ArtsWestchester, 31 Mamaroneck Ave, White Plains. Free. 914.428.4220 x328; artsw.org/artsbash.

SUNDAY, MAY 20

Women’s Web – Time TBA. Facilitated by Mikki Davis, this is a circle of inquiry for journaling and other explorations around the theme: Prosperity. Second in a series of four gatherings. Sacred Center, 42 Smith Ave, Mt Kisco. $20. Register: pamohealing.com.

One Light Healing Touch Workshop – 10am-5pm. Penny Lavin teaches scanning, radiant and distance healing and the six sacred self-healing practices taught from an International healing school. Learn to heal the self and others. Liberation Yoga, Mahopac. $150/preregistration required (save $15/early register). 845.803.8389.

Senior Sunday – 10:30am-1:30pm. Reiki and Sound Therapy Healing Circle. 60 years+, $1/minute. Soulauras, 520 N State Rd, Briarcliff. Appointment required: 914.941.2400; soulauras.com.

Reiki Healing Circle – 11am-1pm. Open to everyone and no prior training/experience with Reiki is required, just the sincere intention for healing. Everyone has a turn on the table. Opal Moon, 2037 Albany Post Rd, Croton. $20. Must RSVP: 914.788.4955; opalmoon.net.

Experience of Spirit – 11am-1pm. Enjoy a spiritual topic along with meditation at the end to anchor the experience of the discussion. Center for Aligned Healing, 175 King St, Chappaqua. $15. 914.589.3601.

Community Yoga – 12-1:15pm.  An open level class led by staff, admission is free with suggested donation of non-perishable food for the Patterson Community Church. Inner Balance Studio, 1072 Rte 311, SteB, Patterson. Innerbalancestudio.org.

Holistic Pet Care – 1-4pm. Learn how to release fear and aggressive responses in pets resulting in relaxation and calming; discover the secret language pets use, also, experience energy work and flower essences. Circle of Tranquility, Hawthorne. $40. RSVP by 5/17: 914.769.1446; bobbisholisticcare.com.

Taste of Boscobel – 1-4pm. Boscobel’s 1st annual food & wine sampling affair bringing together some of the finest caterers, restaurants, bakeries, wineries and vineyards located in the Hudson Valley and beyond. Boscobel, Rte 9D, Garrison. More info: 845.265.3638; Boscobel.org.

MONDAY, MAY 21

Adult & Teen Beginner Yoga – w/ Tina Power of A New Day Yoga.  Free trail class 5/21 or 5/23. Eight week evening classes start at Pawling Recreation Center. Register: 845.593.3018

Men’s Group – 7:30-9:30pm. Monthly gathering with like-minded men to focus on the self and help shape a healthier, more balance approached to living that is especially important in relationship to others. Transcendence at SunRaven, 501 Guard Hill Rd, Bedford. Free.  914.772.1257; transcendenceatsunraven.com.

TUESDAY, MAY 22

Spiritual Book Club – 7:30-9:30pm. “Out of Time, One Couple’s Journey through Cancer” by Nancy Greyson Beckerman. Special note: Author will be here! Fifth installment in the book club series. Transcendence at SunRaven, 501 Guard Hill Rd, Bedford. $30. 914.772.1257; transcendenceatsunraven.com

THURSDAY, MAY 24

Natural Awakenings Healthy Happy Hour at Andy’s in Rye – 4:30- 6:30pm. All Welcome! All You Can Eat and sample juice shots. (Eat in only). Hang out and ask the expert. Surprise holistic guest. $10 NAN Members/ $15 All Others. Andy’s Pure Food, 46 Purchase St. Rye. Info: 914.617.8750.

Meditation for the Medically Challenged – 7:30-8:30pm. Please join Amy Serrille, LMSW for a monthly meditative practice that includes guided imagery and direct hands-on energy healing. The Lighthouse Retreat and Wellness Center, 2028 Albany Post Rd, Croton. Donation.  914.862.0968.

FRIDAY, MAY 25

BlisSing! – 7-9pm w/Eileen O’Hare & Cat Guthrie. BlisSing is inspired by the Hindu Bhakti Yoga tradition of call and response chanting the names of the Divine. Opal Moon, 2037 Albany Post Rd, Croton. $20. Must RSVP: 914.788.4955; opalmoon.net.

WEDNESDAY, MAY 30

Open House/June Massage Therapy Program – 6-8pm. Learn about the school, hear from instructors, and meet fellow students. Finger Lakes School of Massage, 272 N Bedford Rd, Mount Kisco. Free. Register: 914.241.7363.

Saturday, June 2

Pets Alive Fur Ball Gala – 7pm. Event features cocktails, dinner, dancing, auctions and special awards presentation. Doubletree Hotel, 455 South Broadway, Tarrytown. Info: PetsAlive.org.

SUNDAY, JUNE 3

Coming Together to Co-create – 10am-3pm. Renowned author and futurist Barbara Marx Hubbard makes a rare appearance at Wainwright House for Convergence: Coming Together to Co-create. Event includes flutes, drumming, meditation, toning, lunch and more. $75/members or $90. Wainwright House, Rye. Wainwright.org.

 

Natural Awakenings Calendar Listings for April 2012 – Westchester/Putnam NY Edition

For additional event listings, updates and changes, visit our online calendar.

Visit www.WakeUpNaturally.com to connect with us on Facebook and Twitter.

 

UPCOMING EVENTS

Please call ahead to confirm event details

 

SUNDAY, APRIL 1     
Pilates Core Principles – 12:30-2:30pm w/Kate Patagine. Class focuses on teachings of Joseph Pilates’ principles bringing all elements together: concentration, control, center, fluidity, precision and breath. Inner Balance Studio, 1072 Rte 311, 2nd floor, Patterson. Pre-registration required. $15. 845.878.7800; innerbalancestudio.org.

The Oneness Blessing – 2-3pm. Also known as Deeksha, this blessing causes the heart to open, heals relationships, quiets the mind and opens the doors to higher awareness. Synchronicity Healing Center, 55 Charles Colman Blvd, Pawling. $5/donation. 845.855.1172; synchronicityny.com.

MONDAY, APRIL 2
Community Gardening Workshop Series – 4/2 & 4/30. 5-6:30pm. Co-facilitated by Master Gardeners Pamela Davis and Donna Sharrett. $10 for each or $15 for both workshops. Cornell University Cooperative Extension of Westchester County. 26 Legion Drive, Valhalla. Info: JoAnn DiRico Trautmann at jdt34@cornell.edu.

Massage School Open House – 6-8pm. Information for June full-time Massage Therapy Program. Learn about the school, hear from instructors, and meet fellow students. Finger Lakes School of Massage, 272 N Bedford Rd, Mount Kisco. Free. Register w/admissions: 914.241.7363.

YERTS (Yoga, Exercise, Reiki, Tai Chi Synergized Movement Program) – 7-9:30pm. Free intro classes 4/9-5/14 with Paul Narad, Reiki Master & Massage Therapist. Soularas, 522 N State Rd, Briarcliff. $150/6classes; $30/drop-in. 914.941.2400; soulauras.com.

TUESDAY, APRIL 3
Weight Loss/Virtual Gastric Band – 7-8pm (Tuesdays through 4/24) w/Sara Oppenheim-Somerville. Shrink the stomach, reduce cravings, and change one’s relationship with food through hypnosis. Opal Moon, 2037 Albany Post Rd, Croton. $299/includes CD. Must RSVP: 914.788.4955; opalmoon.net.

Dream Group – 7:30-9:30pm w/Warren Falcon. Share the gifts that the dream world provides. No prior experience is required. All welcome. Transcendence at SunRaven, 501 Guard Hill Rd, Bedford. $50. Info/register: 914.772.1257; transcendenceatsunraven.com.

WEDNESDAY, APRIL 4
YERTS (Yoga, Exercise, Reiki, Tai Chi Synergized Movement Program) – 10:30am-12noon. Free intro classes 4/11-5/16 with Paul Narad, Reiki Master & Massage Therapist. Soularas, 522 N State Rd, Briarcliff. $150/6classes; $30/drop-in. 914.941.2400; soulauras.com.

Eco Friendly Countertops Presentation – 5:30pm. Kitchen Need a Face-Lift? IceStone, LLC presents on the features, characteristics and uses of durable surfaces made out of recycled glass. Green Design Expo, 640 Central Park Ave. Scarsdale. AIA/GBCI Credit. Free. RSVP 914.902.5305.

Communicating w/the Higher Realms – 7-9pm (Also 4/11, 4/18, 4/25) w/Michael Rosenbaum, ACHT, MP. Develop a practice to receive clear and detailed guidance from Spirit Guides, The Masters, and the Angelic realm. Chappaqua. Info: 914.218.9000.

Women’s Wisdom Group – 7:30-9:30pm. This is a community of women who support, nurture and inspire each other; readings from The Book of Awakening by Mark Nepo. Transcendence at SunRaven, 501 Guard Hill Rd, Bedford. $30. 914.772.1257; transcendenceatsunraven.com.

THURSDAY, APRIL 5
Free Teleclass – 7-8:30pm. Learn how to describe your work so others will hire you; avoid the #1 mistake practitioners make when talking about what they do and make it easy for people to say yes to services and become raving fans of your work. 914.712.8680.

FRIDAY, APRIL 6  
Living Dharma in a Speedy World – w/ Tsoknyi Rinpoche. Using practical, time-honored teachings from the Tibetan Buddhist tradition, find well being within busy lives. Garrison Institute, Rt. 9D, Garrison. 845.424.4800; garrisoninstitute.org.

Argentine Tango Milonga – 8-12pm. Beginner tango lesson and practice for singles and couples. Wine tasting/refreshments & tango in lobby between 7&8pm. Josie’s Dance School. $20. More info: 914.432.8502; josiedance.com.  

SATURDAY, APRIL 7
Grand Opening/Sun & Moon Health Spa – 11am-3pm. Offering colon hydrotherapy, lymphatic therapy, and nutritional/mineral balancing. 155 Rte 202 & Lovell St, Village Shopping Plaza (around left side of building, facing Lovell St) Somers/Lincolndale. Info: 914.617.8555; sunandmoonhealthspa.com.

MONDAY, APRIL 9
Spring Vacation Nature Camp – 9:30am-1pm (4/9-4/12). An action-packed 4 days of adventure for grades K-3 featuring animal and nature exploration, nature crafts, and nature games. Greenburgh Nature Center, Scarsdale. $160/members or $210. 914.813.1280; greenburghnaturecenter.org.

WEDENSDAY, APRIL 11
The Yoga of Marketing – Time TBA. This is a three month business building program for holistic practitioners passionate about making a difference in the world and who want to go from “just getting by” to a successful, profitable business. Info: 914.712.8680.

Shattered Sky – 7:30pm. This film restores optimism and confidence in America’s ability to tackle change. The screening is followed up with a discussion led by Patti Wood, Director of GRASSROOTS Environmental Education.  Wainwright House, Rye. $10. RSVP:  914.967.6080.  

THURSDAY, APRIL 12
Holistic Moms Network – 6:30-8:30pm. Join a panel of local birth professionals and parents to explore options and opportunities for empowered birth. First Presbyterian Church of Philipstown, 10 Academy Rd, Cold Spring. 914.736.2975.

Message Circle – 7-9pm w/Medium Priscilla Kernesey. Come hear from loved ones and check out Priscilla’s new book “It Will All Make Sense When You’re Dead”. Synchronicity Healing Center, Pawling. $55. RSVP: 845-855-1172; synchronicityny.com.
FRIDAY, APRIL 13
Coming Home – Time TBA (4/13-4/15). A Mindfulness Meditation weekend designed for lesbian, gay, bisexual and transgender people to take refuge in the company of spiritual friends. Garrison Institute, Rt. 9D, Garrison. 845.424.4800; garrisoninstitute.org.

Meditation – 7-9pm w/Sam Tso. A Native American from the Navajo Tribe, Sam teaches the Navajo way of doing things. Each person gets a blessing with one of his sacred tools and a whispered insight. Synchronicity Healing Center, Pawling. $45. RSVP: 845-855-1172; synchronicityny.com.

Comedy for a Cause Event – 8-9:30pm. An evening of laughter benefiting Relay for Life with comics Joe Devito and John “J2” Iavarone. Solaris Sports Club, 201 Veterans Rd, Yorktown Heights. 18+. $15. 914.962.4094.

SATURDAY, APRIL 14  
Volunteers Landscape Day – 9am-2pm. Roll up the sleeves and meet other arborists, horticulturists, garden designers and landscape enthusiasts. Volunteers of all skill levels welcomed. Rain or shine. Lunch served. Manitoga, Garrison. Register: 845.424.3812; russelwrightcenter.org.

Painting from the Inside Out Workshop –10am-5pm. Come explore, experiment and play while painting; allow spontaneity to release creativity and affect life! No skills required. Tarrytown. $90. Register: Eve-Marie, 914.909.6292; evemarieelkin.com.

One Light Healing Touch Workshop – 10am-5pm. Learn hands-on healing from Penny Lavin, graduate of an international energy healing school. Be trained in scanning, radiant and distance healing and sacred self-healing practices to heal the self and others. Wainwright House, Rye. $150. 914.967.6080; onelighthealingtouch.com.
Deepen Into the Divine Heart – 10am-6pm (4/14 & 4/15) w/ Suzy Meszoly. Experience a profound physical and emotional healing during this special weekend seminar. Opal Moon, 2037 Albany Post Rd, Croton. $350. RSVP: 914.788.4955; opalmoon.net.

Emotional/Stress Flower Remedies– 12-3pm. Learn more about flower essences and discover which remedy is right based on one’s emotional imbalances. Manna Foods, 171 Mamaroneck Ave, White Plains. Free. Mannafoodsonline.com.

Support Connection 15th Anniversary Celebration – 7pm. Cocktails, dinner, dancing, silent auction and awards presentation. $95/person or $850 for a table of 10.Colonial Terrace at 119 Oregon Rd.  Cortlandt Manor. Info/tickets: 914.962.6402; SupportConnection.org.

Hudson River Dredging Update – 7pm. Find out what’s happening right now in Phase 2 of GE’s PCB Remedial Dredging of the Hudson River, the largest Superfund site in the US. Beczak Environmental Education Center, 35 Alexander St, Yonkers. $10/$5 teachers, students, seniors. 914.377.1900 x13; beczak.org.

SUNDAY, APRIL 15
Senior Sunday – 9:30am-2:30pm. Discounted therapeutic massage for those 60+.  Soulauras, 522 North State Rd, Briarcliff. $60/60min or $1/minute. 914.941.2400; soulauras.com.

Beekeeping 101 – 10am-12noon. Beekeeping for the backyard hobbyist with DJ Haverkamp of Bedford Bee Honeybee Service giving an informative, basic class for those thinking about raising locally adapted bees. Cliffdale Farm. $20/members or $25. Adults only. 914.762.2912 x110.

Spiritual Gathering – 10:30am-12:30pm. Monthly gathering led by Michael Rosenbaum ACHT, MP. April’s topic is “Using the energy of nature to balance the self”.  All ages welcome. 14 Cornel Dr, Goldens Bridge. $15. RSVP: 914.589.3601.

MONDAY, APRIL 16
21 Day Clean Eating Cleanse – 11:30am-1:30pm (4/16, 4/23 & 5/7). Clean eating cleanse plus recipe and cooking demonstration with Holistic Nutritional Health Counselor, Susan Chasen. The Ajna Wellness Center, 2127 Crompond Rd, Cortlandt Manor. $150. 718.207.4200; theAjnaWelnessCenter.com.

Men’s Group – 7:30-9:30pm. Monthly gathering with like-minded men to focus on the self and help shape a healthier, more balance approached to living that is especially important in relationship to others. Transcendence at SunRaven, 501 Guard Hill Rd, Bedford. Free.  914.772.1257; transcendenceatsunraven.com.

TUESDAY, APRIL 17
Westchester Holistic Network Breakfast Meeting – 8-10am. Group of holistically minded people gathers for breakfast and program. Laura Mayer presents, “Transforming Your Life: One Cell at a Time.” Spirituality Center at Good Counsel Campus, 52 N Broadway, White Plains. $15/member; $18/non-member. 914.422.1784; westchesterholisticnetwork.org.

Healthy Happy Hour! – 4:30-6:30pm. After work, swing by this fun Natural Awakenings Network (NAN) gathering for healthy drinks and good company—this month at Andy’s Pure Foods in Scarsdale. $5 cover, NAN members free. Andy’s is located at the Golden Horseshoe Shopping Center, 46 Purchase Rd. Scarsdale. Directions: AndysPureFood.com.; 914.967.2322. NAN Info: WakeUpNaturally.com.

WEDNESDAY, APRIL 18  
Introduction to Massage Therapy as a Career Workshop – 6-8 pm. Learn about the profession of massage therapy, hear about programs and tour the school. Finger Lakes School of Massage, 272 N Bedford Rd, Mount Kisco. Free. Register w/admissions. 914.241.7363.

Film Screening – 6pm. The City of White Plains, Federated Conservationists of Westchester County, and NYC Lower Hudson Valley Clean Communities screen “Revenge of the Electric Car” with Q&A/reception following. Cinema de Lux, White Plains. 212.839.4382; nyclhvcc.org.

Green Policy Task Force Meeting – 6:30-8:30pm. Monthly meeting of the GPTF located at City Hall, 40 S Broadway, Rm 406, Yonkers.

THURSDAY, APRIL 19
Psychic 3rd Thursdays – 10:30am-2:30pm. Carla Blaha is a medium, reiki master, tarot reader and intuitive writer whose skills are integrated to deliver messages received. $40/30min. Soulauras, 522 N State Rd, Briarcliff. Appointment: 914.941.2400; soulauras.com.

Transcendence Retreat – 9:30am-2pm. Yoga, hands on un-cooking demonstration, healthy lunch, recipes, and circle discussion on increasing harmony and balance in life. Transcendence at SunRaven, Bedford. $85. 914.772.1257; transcendenceatsunraven.com.

Eco Friendly Flooring – 12pm. Green Design Expo presents info about Forbo’s Marmoleum product line. Eco Friendly, inexpensive and versatile. Green Design Expo-640 Central Park Ave, Scarsdale. AIA Credit. Free. RSVP 914.902.5305.

City Chickens – 7pm. Check municipal codes and join the “urban chicken movement” for healthy, homegrown eggs, quality nitrogen-rich fertilizer, pest/insect control, and companionship. Beczak Environmental Education Center, 35 Alexander St, Yonkers. Free. 914.377.1900 x13; beczak.org.

FRIRDAY, APRIL 20
Sassy Ladies Shopping Night – 5-10pm.Events To Remember hosts a night of beauty, fashion and wellness. Free giveaways, music, eco-friendly goody bag, and the opportunity to shop for unique products and services.  $10. DoubleTree Hotel in Tarrytown. Info: 914.396.7664; EventsRemember.com.

SATURDAY, APRIL 21
Fertility & Adoption Conference – 8am-2:30pm. Educational sessions and interactive workshops – a blend western and eastern holistic approaches to fertility and adoption services. $20. Hilton Westchester in Rye Brook. Info/tickets: AFamilyofMyOwn.com; 914.393.9221.

Reiki I Workshop – 9:30am-4pm (4/21 & 4/22) w/Ginny Mackles, LMHC, Reiki Teacher. Be attuned and certified to the first level of Reiki, Shoden from a teacher with over 25 years experience and creator of The Reiki Journey CD. Millwood. 914.762.7761; ginnymackles.com.

Volunteer Workshop at Hilltop Hanover Farm – 10am-12pm. The volunteer coordinator leads a farm tour, and then goes over volunteer opportunities. Hilltop Hanover Farm, 1271 Hanover St. Yorktown Heights. Info: 914.962.2368; HilltopHanoverFarm.org.

Why Smart Women Get Stuck Organizing – 2pm. Learn the roadblocks to getting organized and how to get around them. Somers Library. 914.232.5717; somerslibrary.org.

Backyard Chickens 2 – 2-4pm. Learn about getting chicks and starting a backyard flock.  This class focuses on genetics of the bird. $20. Hilltop Hanover Farm, 1271 Hanover St. Yorktown Heights. Info: 914.962.2368. Online registration required: HilltopHanoverFarm.org.

One Light Healing Touch Workshop – 2-4pm. Penny Lavin leads this experiential energy healing workshop to help participants relieve stress and develop their innate healing ability. Liberation Yoga, 900 S Lake Blvd, Mahopac. $25. 845.803.8389; onelighthealingtouch.com.

SUNDAY, APRIL 22
Acupressure First Aid – 10:30am-1:30pm w/Gail Kellstrom. Learn traditional acupressure to self-treat headache, stiff neck, sinus, anxiety, insomnia, indigestion, constipation, etc. No prior knowledge required. Soulauras, 522 N State Rd, Briarcliff. $85. Info/register: 914.232.5754.

Opening Celebration/Inner Balance Studio – 12:30-4pm. Stop by the newly renovated studio; a place to energize, strengthen, release and transform through yoga, zumba, pilates, massage and fitness. Food, drink, raffles and zumba demonstration. 1072 Rte 311, 2nd floor, Patterson. 845.878.7800; innerbalancestudio.org.

Karmic Zap! – 2pm-4:15pm w/James Philip. Energy healing for deep transformation followed by divine Q&A with White Eagle and other Ascended Teachers. Opal Moon, 2037 Albany Post Rd, Croton. $35. Must RSVP: 914.788.4955; opalmoon.net.

MONDAY, APRIL 23     
Looking at Baroque Masterpieces in Art – 6pm. Expand knowledge and be entertained at the same time with a presentation designed to stimulate interest about this exciting period in art history. Somers Library. 914.232.5717; somerslibrary.org.

TUESDAY, APRIL 24
Release Stress w/Energy Healing Workshop – 6:30-7:45pm. Penny Lavin leads this experiential energy healing workshop to help participants relieve stress and develop their innate healing ability. Kent Library, 17 Sylbis Crossing, Kent Lakes. Free. 845.225.8585; onelighthealingtouch.com.

Spiritual Book Club – 7:30-9:30pm. Evolutionary Enlightenment, A New Path to Spiritual Awakening by Andrew Cohen featuring Ellen Daly (ghost writer) in attendance. Fourth installment in Love & Light Book Series. Transcendence at SunRaven, Bedford. $30. 914.772.1257; transcendenceatsunraven.com.

Wednesday, April 25
Divas-do-Lunch –11:30am-1pm. Join Diva Mama, Shira Adler & Debi Silber, The Mojo Coach, for an enlightening and engaging networking and self-nurturing event. $30 includes program and light refreshments. MoM, 401 E. 84th St. (corner 1st Ave. lower level), NYC. RSVP: 914.861.5186.

NAN Meditation Series – 7pm. This month, Meditation for Mother Earth. Led by Susan Wright in the beautiful backyard of the Wainwright House, 260 Stuyvesant Ave. Rye. Indoors if rain. $10/free for NAN Members. Directions: wainwright.org. Info: WakeUpNaturally.com.

THURSDAY, APRIL 26
Keeping Bees in the City – 7pm. City bees are healthier and produce better honey; meet beekeeper Douglass Decandia of the Food Bank of Westchester to discover if beekeeping is legal in your city. Beczak Environmental Education Center, Yonkers. Free. 914.377.1900; beczak.org.

Tibetan Singing Bowl Healing Concert – 7-9pm w/recording artist Beth Mullin. Synchronicity Healing Center, 55 Charles Coleman Blvd, Pawling. $25. RSVP: 845.855.1172; synchronicityny.com.

FRIDAY, APRIL 27
BlisSing! – 7-9pm w/Eileen O’Hare & Cat Guthrie. BlisSing is inspired by the Hindu Bhakti Yoga tradition of call and response chanting the names of the Divine. Opal Moon, 2037 Albany Post Rd, Croton. $20. Must RSVP: 914.788.4955; opalmoon.net.

Birthing a New World Order – 9:30am-4:30pm (Also 4/29, 9:30am-12noon) w/Theresa Joseph and Linda Fallo-Mitchell. Learn how to harness the energy of love in one’s own life to create a life of inner peace, love and joy. Wainwright House, Rye. $155/2 days or $130/Saturday only. 914.967.6080; wainwright.org.

SATURDAY, APRIL 28
Dog Walkathon & Pet Fair – 10am-2pm. SPCA of Westchester presents a walkathon and pet fair at FDR State Park in Yorktown Heights. Entertainment, food and, games and crafts for the kids, and shopping in the vendor village. Info: SPCA914.org; 914.941.2896 x 22.

Reiki 1/Reiki II – 11am-4pm (Also 4/29). Owner of Synchronicity, Reiki Master Marcus Feighery teaches the same curriculum as the Int’l Center for Reiki Training. Synchronicity Healing Center, Pawling. $175/ea or $300/both. RSVP: 845.855.1172; synchronicityny.com.

Nutrition Raw Superfoods – 12pm-3pm. Learn about raw superfood products which provide balanced nutrition, meals, snacks and fuel for the body along with long term health benefits and energy. Manna Foods, 171 Mamaroneck Ave, White Plains. Mannafoodsonline.com.

Gluten Free Cooking – 1:30-3:30pm. Join Farmer Mike Fedison to learn how to create fabulous gluten free meals. Hilltop Hanover Farm & Environmental Center, 1271 Hanover St, Yorktown Heights. $20. Info: hilltophanover.org.

SUNDAY, APRIL 29
Introduction to Ayurveda – 10am-3pm w/Scott Gerson, MD, PhD, & M. Phil (Ayurveda). Learn about Ayurveda, a complete medical system and entire lifestyle developed to maintain perfect balance and harmony. Wainwright House, Rye. $95. 914.967.6080; wainwright.org.

Awaken Wellness Fair/Tenth Anniversary – 10am-5pm.  Enjoy over 100 speakers, practitioners, exhibitors and vendors offering the latest info and products for self care, living green, and living well. Doubletree Hotel, Tarrytown. AwakenFair.com.

MONDAY, APRIL 30
Enjoying the Beauty of Conceptual Art – 6pm. Illustrated with numerous and beautiful photos of conceptual art pieces, this presentation challenges and expands one’s preconceptions about beauty and art, and opens up new possibilities for what can be considered art. Somers Library. 914.232.5717; somerslibrary.org.

Release Stress w/Energy Healing Workshop – 6:30-8pm. Penny Lavin leads this experiential energy healing workshop to help participants relieve stress and develop their innate healing ability. Mahopac Library. $5. 845.628.2009; onelighthealingtouch.com.

FRIDAY, MAY 4
House/Studio/Landscape Tours – 11am Fri & 11am-1:30pm Sat & Sun. Tours run through October and include home, studio and Woodland Garden of modernist industrial designer Russel Wright. $15; $13/seniors; $5/children under 12. Reservations required: brownpapertickets.com.

SATURDAY, MAY 5
Woman’s Inner & Outer Beauty – 12pm-3pm. Learn some of the most advanced women’s secrets to achieving radiant and glowing beauty for hair, skin and nails including anti-aging foods, supplements/herbs, topical treatments and Detox products. Manna Foods, 171 Mamaroneck Ave, White Plains. Mannafoodsonline.com
Summer Nature & Design Camp Open Day – 2-4pm. New and returning camp families are welcome to meet camp staff, experience the site and learn about the program. More info: manitogacamp.org.

MONDAY, MAY 7
Ballroom Dance Instruction for Adults – 1pm (5/7, 5/14, 5/21 & 6/4). Have fun while learning the basic steps, turns, leads, timing, rhythm and movement of various ballroom dances. Somers Library. $20pp/must be Somers resident. 914.232.5717; somerslibrary.org.

Natural Awakenings Calendar Listings for March 2012 – Westchester/Putnam NY Edition

For additional event listings, updates and changes, visit our online calendar.

Visit www.WakeUpNaturally.com to connect with us on Facebook and Twitter.

UPCOMING EVENTS

Please call ahead to confirm event details 

 

THURSDAY, MARCH 1

Freshen Up Your Resume– 6:30pm. Learn about the latest trends in resume writing and how to create a unique and marketable resume for one’s personal brand. Bring current resume. Somers Library. Register: 914.232.5717; somerslibrary.org.

Skillful Relationships for Couples– 7:30-9:30pm. This series works with couples in reconnecting and rekindling the fire that sparked their relationship and fundamentals of developing a healthy relationship. Transcendence at SunRaven, 501 Guard Hill Rd, Bedford. $250/couple. 914.772.1257; transcendenceatsunraven.com.

FRIDAY, MARCH 2

Argentine Tango Milonga – 8-12pm. Learn to Tango (singles or couples). Refreshments served. Josie’s Dance School, 125 Main St, Ossining. $20/lesson & dance. 914.432.8502; josiedance.com.

SATURDAY, MARCH 3

Reiki II Workshop – 9:30am-4pm (3/3 & 3/4) w/Ginny Mackles, LMHC, Reiki Teacher. Be attuned and certified to the second level of Reiki, Okuden from a teacher with over 25 years experience and creator of The Reiki Journey CD. Millwood. 914.762.7761; ginnymackles.com.

Intro to Iyengar Yoga – 10-11:30am. Experience yoga as a transformational practice; begin with the basics of alignment to find balance and ease. Class is an experiential yoga session with time for discussion. Recommended donation/$25. RSVP: 914.25.1417; santhigramwellness.com.

Painting from the Inside Out Workshop –10am-5pm. Come explore, experiment and play while painting; allow spontaneity to release creativity and affect life! No skills required. Tarrytown. $90. Register: Eve-Marie, 914.909.6292; evemarieelkin.com.

Natural Health Solutions – 11am-2pm. Learn about effective non-toxic cleaners, the secrets to choosing a quality supplement, natural solutions to asthma, heart problems, childhood issues and the latest Harvard research on resveratrol to slow the aging process. Goldens Bridge. RSVP: Cindy Rosenbaum, 914.806.6559.

Volunteers Workshop – 12-1pm. Volunteer coordinator, Sue Hubbard, discusses all the volunteer opportunities available on the Farm in 2012. Hilltophanoverfarm.org.

Soup Making – 1-3pm. Learn to make hearty seasonal soups. $20pp/online registration required; hilltophanoverfarm.org.

SUNDAY, MARCH 4

Yoga Essentials – 8:30-9:45am (Sundays 3/4-3/25). Emphasis placed on conscious movement through poses with awareness on breath. The YogaScape & Spa, 1100 Rt 52, 2nd floor (at Farmers Mills Rd), Carmel. First class free; drop-in/$19. Class packages available. 845.225.9642; theyogascape.com.

Intro to Eden Energy Medicine – 1-3pm. Learn the effective daily energy routine for stress, immune system, and vitality taught at the MD Anderson Cancer Center in Orlando. O2 Living, Yellow Monkey Village, 792 Rte 35, Cross River. $35. Register: 914.763.6320.

Free Community Yoga Class – 1:30-2:30pm. Visit the YogaScape and Spa for a practice sure to renew and center. Open to all levels. 1100 Rte 52, 2nd floor (at Farmers Mills Rd), Carmel. 845.225.9642; theyogascape.com.

Family Yoga – 4-5pm (7-11yrs) & 5:30-6:30pm (12-18yrs). Creativity, fun poses, games, and breathwork help to increase strength, flexibility and love. Hudson Yoga, 5 Old Post Rd So, Croton on Hudson.  $25 per adult/child; $5/per additional child. Register: 914.319.4010.

MONDAY, MARCH 5

Tween Yoga – 4-5pm (7-12yrs). Classes for tweens integrate traditional yoga poses, flowing sequences, breathing exercises, meditation techniques as well as self-reflection through journaling. Pilates on Hudson, 8 John Walsh Blvd, Peekskill. $175/10wks; 914.319.4010.

TUESDAY, MARCH 6

Dream Group – 7:30-9:30pm w/Warren Falcon. Monthly group explores dreams with these requirements: commitment, curiosity, humor and compassion. Share the gifts that the dream world provides. No prior experience required. Transcendence at SunRaven, 501 Guard Hill Rd, Bedford. $50. 914.772.1257; transcendenceatsunraven.com.

WEDNESDAY, MARCH 7

Women’s Wisdom Group – 7:30pm. Wednesdays w/alternating mornings (10am-12noon) & evenings. Women gather weekly to support, nurture and inspire each other. Discussions feature “The Book of Awakening” by Mark Nepo. Transcendence at SunRaven, Bedford. $30. 914.772.1257; transcendenceatsunraven.com.

THURSDAY, MARCH 8

Soil Workshop – 9:30am-4:30pm (Also 4/13) w/Dan Kittredge, executive director of Real Food Campaign. Sponsored by Watershed Agricultural Council at Rainbeau Ridge Farm, 49 Davids Way, Bedford Hills. $20/includes local foods lunch/workshop/materials and two-session course. Register: 914.962.6355; realfoodcampaign.org.

Mommy & Me Yoga – 11:30am-12:30pm (newborn to crawling). Pilates on Hudson, 8 John Walsh Blvd, Peekskill. $90/5wk session. Register by 3/5: 914.319.4010.

Forks Over Knives – 7:30pm. Screening of the film that explores how a whole-foods, plant-based diet aids in preventing/treating the most common degenerative diseases. Discussion follows w/Patti Wood, director of Grassroots Environmental Education. Wainwright House. $10/donation. Reserve: 914.497.6080.

FRIDAY, MARCH 9

Acupuncture Happy Hour – 4:30-7:30pm. Come and enjoy a soothing, relaxing, 45 minute de-stress, acupuncture session; leave happy and refreshed. REN DAO Wellness Center, Yonkers. 914.548.7585.

SATURDAY, MARCH 10

Past Life Regression Workshop – 10am-2:30pm w/Michael Rosenbaum, ACHT, MP. Discover and release negative patterns from past lives. Each participant will have their own personal past life experience in this workshop. Wainwright House, Rye. $65 ($50/friends of Wainwright House). 914.218.9000 or wainwright.org.

Guest Reader – 11am-5pm. Adam F. Bernstein, spiritual teacher, medium, clairvoyant and tarot reader with an international following, offers private readings. Synchronicity, Pawling. $120/hr. 845.855.1172.

Beekeeping 101 – 2-4pm w/Doug DeCandia. Get started on the road to bees in the backyard.  This is a series of two classes, the second held May 19. $20pp/online registration required; hilltophanoverfarm.org.

Spirit Speaks/Are You Listening – 3-5pm. A channeling session, talk and book signing reception w/Valerie Croce-Stiehl. Wainwright House, Rye. $25. 914.967.6080; wainwright.org.

SUNDAY, MARCH 11

Maple Sugaring Party – 11am-4pm. Celebrate the end of winter and the peak of maple sugaring season with depictions of Native American & Colonial style sugaring sites, crafts, and more. Early registration discount; day of event: members/$8, non-members; $12 . Greenburgh Nature Center, Scarsdale. 914.813.1280.

Meditation & Satsang – 1:30-2:30pm w/Amy Pearce-Hayden, ERYT, director and founder of the YogaScape and Spa. Be inspired to change the mind and open to new perspectives. 1100 Rte.52, 2nd floor, Carmel. Free. 845.225.9642; theyogascape.com.

Yoga & Breast Cancer – 7pm w/Lisa Nachtigall, RYT.  A triple negative breast cancer survivor and certified Prana Yoga Instructor, Natchtigall travels from Manhattan to share the transformative powers of yoga and assist those dealing with physical and emotional challenges. Free. Info/register: 914.319.4010.

WEDNESDAY, MARCH 14

Over 40 Females Networking Luncheon Event – 11:30am-2pm. Cathy Wilke, guest speaker, presents “Creating Strategic Alliances through Relationship Marketing” followed by open networking. Plates Restaurant, 121 Myrtle Blvd, Larchmont. Members/$25, includes lunch; non-members/ $35. Pre-pay required. Westchesternychapter.over40females.com.

THURSDAY, MARCH 15

Transcendence Retreat – 9:30am-2pm. Pause to nourish from the inside out with a yoga class (all levels); hands on un-cooking demo; healthy lunch; recipes; and circle discussion. Transcendence at SunRaven, Bedford. $85. 914.772.1257; transcendenceatsunraven.com.

Resume Cover Letter Workshop – 6:30pm. Learn how to send a cover letter that creates an impact on the reader and makes them want to know more. Bring current cover letter if available.   Somers Library. 914.232.5717; somerslibrary.org.

One Light Healing Touch Workshop – 7-9pm. Penny Lavin leads this experiential energy healing workshop to help participants relieve stress and develop their innate healing ability. Wainwright House, 260 Stuyvesant Ave, Rye. $25. 914.967.6080; onelighthealingtouch.com.

SATURDAY, MARCH 17

Reiki I – 10am-5pm w/Anne Bentzen, Usui/Karuna® Reiki Master. Learn the self-healing benefits of Reiki, history, hand positions and receive 4 attunements. $150 manual/certificate. Center for Aligned Healing, 175 King St, Chappaqua. 914.588.4079; balancing4life.com.

Backyard Chickens Part I – 11am-1pm. The Zander Family of Front Yard Coop kicks off a series of five workshops on keeping backyard chickens. $20pp/online registration required; hilltophanoverfarm.org.

SUNDAY, MARCH 18

NAN Meditation Series -  11am. Josie’s Dance School, 125 Main St, Ossining. Free for NAN Members/ $10 non-Members. RSVP: 914.432.8502.

Dance/Theatre/Fitness Open House – 10am-6pm. Please stop in and experience sample classes all day; visit josiedance.com for class offerings and registration specials. Josie’s Dance School, 125 Main St, Ossining. 914.432.8502.

One Light Healing Touch Workshop – 3-5pm. Penny Lavin leads this experiential energy healing workshop to help participants relieve stress and develop their innate healing ability. Sacred Space, 464 Main St, Beacon. $25. 845.742.8494; onelighthealingtouch.com.

MONDAY, MARCH 19

Men’s Group – 7:30-9:30pm. Monthly group offers an opportunity to share time together without the distractions of a TV, poker table or women; shape a healthier and more balanced approach to living. Transcendence at SunRaven, Bedford. No Charge. 914.234.6646; transcendenceatsunraven.com

TUESDAY, MARCH 20

Westchester Holistic Network Breakfast Meeting – 8-10am. Group of holistically minded people gathers for breakfast and program. March topic: “Presentation Skills” w/Paul Morris. Spirituality Center at Good Counsel Campus, 52 North Broadway, White Plains. $15/member; $18/non-member. 914.422.1784; westchesterholisticnetwork.org.

Yoga Nidra – 5-6:15pm. Profound relaxation for body & mind; learn to be fully aware in a state of yogic sleep to improve immunity, heart health, relieve stress. Golden Temple, 223 Katonah Ave, Katonah. $20. Register: 914.401.6399.

THURSDAY, MARCH 22

Group Juice Fast – 6:30pm (through 3/26; 6:30pm). Enjoy the full benefits of fasting along with daily program activities guided by Dr. Michael Finkelstein. Transcendence at SunRaven, 501 Guard Hill Rd, Bedford. $250. Info/register: 914.772.1257; transcendenceatsunraven.com.

Holistic Moms Network – 7-9pm w/Caty Laignel, director of Blue Rock School. This is an open discussion on the importance of balance in children’s lives as they approach school age. All welcome. Wainwright House, 260 Stuyvesant Ave, Rye. $5/suggested donation; wainwright.org.

FRIDAY, MARCH 23

Reiki Master Class – 11am-4pm (3/23-3/25) w/Marcus Feighery, RM/LMT. Become a Reiki Master and master of life. Synchronicity, Pawling. $875/3day intensive. Details: 845.855.1172.

SATURDAY, MARCH 24

Boost Immunity Naturally – 11am. Learn the steps to building a healthy immune system using simple diet and lifestyle changes. $15. RSVP: 914.250.1417; santhigramwellness.com.

Herbs for Spring Cleaning the Body – 1-3pm. Herbalist Bonnie Rogers helps create a simple plan to feel great and discusses simple nutritional and herbal solutions that nourish the body.  $25pp/online registration required; bonnieherbals.com.

Kirtin & Drum Circle – 7:30pm. Unitarian Universalist Fellowship of Northern Westchester (UU Coffee House) monthly “home” kirtan and drumming circle. 236 S Bedford Rd (Rt.172), Mt Kisco. 914.241.1360.

SUNDAY, MARCH 25

Women Redefining Life After 50 – 9:30am-4pm. Smarter, Bolder, Older™:  explores second adulthood. Discuss what matters most and what energizes one about growing older. Wainwright House, Rye, $65/member or $80. Register 914.967.6080 or website.

TUESDAY, MARCH 27

Spiritual Book Club – 7:30-9:30pm. This month’s book, The Bowl of Light, by Hank Wesselman. Discuss a shaman’s perspective on the subject of “radiance” and sacred wisdom. Transcendence at SunRaven, Bedford. $30/suggested contribution. 914.772.1257; transcendenceatsunraven.com.

FRIDAY, MARCH 30

Music Makes a Difference – 7pm. Concert for cancer; all money raised helps fund Support Connection’s free, breast and ovarian cancer support services. Yorktown Stage, 1974 Commerce St, #8, Yorktown Heights. $5/advance; $7/door. Info:  914.582.1067.

SATURDAY, MARCH 31

One Light Healing Touch Workshop – 10am-5pm. Learn hands-on healing from Penny Lavin, graduate of an international energy healing school. Be trained in scanning, radiant and distance healing and sacred self-healing practices to heal the self and others. Opal Moon, Croton on Hudson.  $150. 914.788.4955; onelighthealingtouch.com.

Fishkill Cares for Cats – 12-4:30pm. Community event: music, face painting, food, balloon sculpture, humane education information, exhibitors, and raffles! Low cost spay/neuter. Fishkill Town Hall, 807 Main St. Free admission. 845.489.2378.

FRIDAY, APRIL 6

Living Dharma in a Speedy World – Time TBA (4/6-4/8) w/ Tsoknyi Rinpoche. Using practical, time-honored teachings from the Tibetan Buddhist tradition, find well being within busy lives. Garrison Institute, Rt. 9D, Garrison. 845.424.4800; garrisoninstitute.org.

Natural Awakenings Magazine’s Calendar for February, 2012

For last minute calendar listings, check our ONLINE CALENDAR.  Natural Awakenings online calendar for Westchester & Putnam NY

WEDNESDAY, FEBRUARY 1

Women’s Wisdom Group – 10am. Wednesdays, alternating 10am-2noon & 7:30-9:30pm. A community of women who support, nurture and inspire each other. Readings from The Book of Awakening –Having the Life You Want by Being Present to the Life You Have by Mark Nepo. Transcendence at SunRaven, 501 Guard Hill Rd, Bedford. $30. Info: 914.772.1257; transcendenceatsunraven.com.

Time Management for Teens – 7-9pm. Leslie Josel, Certified Professional Organizer and ADHD specialist, offers tips, tools and techniques for teaching teen’s time management; helping them with motivation and feeling more in control. $20. Register: 914.748.1903.

SATURDAY, FEBRUARY 4

All Levels Yoga – 9-10:30am (Also 2/11, 2/18 & 2/25) w/Amy Pearce-Hayden, ERYT 500. The YogaScape and Spa, 100 Rte.52, 2nd floor, Carmel. $19/drop-in; first class free. 845.225.9642; theyogascape.com.

Herbal Foot Spa Workshop – 1-3pm w/Bonnie Rodgers. Make a cream to keep feet soft and smooth; soak them in a lovely mixture of flowers, and make a healing herbal lip balm to take home. $30. Advance registration required: bonnieherbals.com.

Joyful Beginnings – 10am-12noon. For parents with children from birth through kindergarten age, experience a typical morning in the early childhood program. Green Meadows Waldorf School, 50 Ichabod Ln, Tarrytown. Free. 845.356.9715; gmws.org.

NewUrbanJazz – 8pm w/Hiroshi Yamazaki Quartet. Yamazaki leads his quartet in an evening of original compositions and interpretations of the jazz repertoire. Arts Westchester, 31 Mamaroneck Ave, White Plains. $20/general admission; $15/seniors & members. 914.428.4220 x330; artswestchester.org.

SUNDAY, FEBRUARY 5

Free Community Yoga Class – 1:30-2:30pm. Visit the YogaScape and Spa for a practice sure to renew and center. Open to all levels. 1100 Rte 52, 2nd floor (at Farmers Mills Rd), Carmel. 845.225.9642; theyogascape.com.

MONDAY, FEBRUARY 6

Tea & Play – 1-2:30pm (Also 2/13 & 2/17). Pregnant mothers and parents with children, birth through kindergarten, are invited to share a cup of tea with members of the early childhood faculty. Green Meadows Waldorf School, 50 Ichabod Ln, Tarrytown. Free. 845.356.9715; gmws.org.

Teen Yoga Class – Mondays, 6:45-7:45pm. 10 week session; no class 2/20 or 4/2. Unique yoga class for teens to get flexible, de-stress, and empower themselves through creativity, games, laughter, journaling and yoga. $165. Hudson Yoga, 5 Old Post Rd. South, Croton on Hudson. Register: 914.319.4010.

TUESDAY, FEBRUARY 7

Full Moon Integration Ceremony – 7-9pm w/ Pam Cucinell. A rich time to reflect on intentions and throw light on the shadows that may inhibit the ability to realize them. Opal Moon, 2037 Albany Post Rd, Croton. $20. Registration required: 914.788.4955; opalmoon.net.

Dream Group with Warren Falcon – 7:30-9:30p. 1st Tuesdays. Share the gifts that the dream world provides. No prior experience is required. All welcome. Transcendence at SunRaven, 501 Guard Hill Rd, Bedford $50. Info/register: 914.772.1257; transcendenceatsunraven.com.

Wednesday, February 8

Over40Females Valentine’s Beauty Bash – 6-8:30pm. Bring business cards, enjoy hors d’oeuvres, wine and stay for the raffle prizes, facials and Blow Drying Basics. D.I.V.A. Tips from Shira Adler, Diva Mama. Members/Free; $20/non-members. Richard Scott Salon and Day Spa 15 S. Moger Ave. Mt. Kisco. RSVP: 203.746.1663.

THURSDAY, FEBRUARY 9

Introduction to Massage Therapy as a Career Workshop – 6-8 pm. Learn about the profession of massage therapy, hear about programs, and tour the school. Finger Lakes School of Massage, 272 North Bedford Rd, Mount Kisco. Free. Register w/admissions: 914.241.7363.

Music & Lecture – 7pm. Dar Williams, activist/songwriter and environmentalist performs songs and talks about how “positive proximity” can reduce environmental impact. Sarah Lawrence College, Reisinger Concert Hall/1 Mead Way, Bronxville. $20/advance; $25/door.  Info: 914.241.6346; westchesterlandtrust.org.

White Plains Hatha Yoga – 7-8:15pm. Beginner and intermediate class for women and men. $15/class or $120/10 consecutive weeks; first class free. Michael: 914.478.0694.

FRIDAY, FEBRUARY 10

Singles Social Event – 7-9pm. Wine, food, music, games and prizes! Must be 35-55. Solaris Sports Clubs, 201 Veterans Rd, Yorktown Heights. $20. Register by 2/6: 914.962.4094 x21.

Chakra Workshop & Meditation – 7-9pm. Goddess painter and spiritual artist Jo Jayson talks  about each of the main 7 chakras in the body and discusses how they function when blocked or unbalanced. $35/cash or check. Register: 917.748.1903; joyjayson.com.

SATURDAY, FEBRUARY 11

Super Soul Happenin’s – 10am-4pm. Workshop explores essential oils, energy healing, soul coaching, astrology, and conscious cooking. $75. Center for Aligned Healing, 175 King St, Chappaqua. 239.289.3744.

Painting from the Inside Out Workshop –10am-5pm. Come explore, experiment and play while painting; allow spontaneity to release creativity and affect life!  No skills required. Tarrytown. $90. Register: Eve-Marie, 914.909.6292; evemarieelkin.com.

Intro to Ayurveda – 12-1pm. Discover the Ayurvedic secrets to health and longevity; learning the basic guidelines for living in harmony. Topics include: history of Ayurveda, Ayurvedic body type, and diet and lifestyle guidelines. Free. RSVP required:  914.250.1417.

“I LOVE BOOKS” Valentine’s Day Book Fair – 1-3pm. Featuring books that develop kids’ natural wonder plus free demonstrations by local authors. Beczak Environmental Education Center on the Hudson River, 35 Alexander St. Yonkers. Info: 914.377.1900; beczak.org.

Planning a Spring Vegetable Garden – 2-4pm.  Join farmer Mike Fedison to demystify the gardening planning process. Focus: planting calendar, soil preparation, seed selection, tools. Hilltop Hanover Farm. $20. Register required online: HilltipHanoverFarm.org.

“Meet Yourself Where You Are” – 2-4:30pm. A yoga workshop led by TheYogaScape Director, Amy Pearce-Hayden, ERYT 500. An afternoon of practice taking a fundamental look at understanding motivation, habit, and action in the physical and mental bodies. The YogaScape & Spa, Carmel. Registration: 845.225.9642.

Mid-Winter Dance – 7pm. Mambo w/Mayra Casales y Cocomama, an international group of women, playing hard-hitting, original Latin music deeply rooted in Afro-Caribbean rhythms.  Arts Westchester, 31 Mamaroneck Ave, White Plains. $15/general admission; $10/seniors & members. 914.428.4220 x330; artswestchester.org.

SUNDAY, FEBRUARY 12

Indoor Farmers Market – 10am-3pm. Fresh produce, baked goods, cheese, maple syrup, honey, meat and more. Westchester County Center, 198 Central Ave, White Plains. $5/parking. 914.995.4050.

Family Drumming Circle – 1pm. Join professional drummer Norbert Goldberg and release stress playing world rhythms. Children 8 and up welcome/bring your own drum. Aligned Center for Healing, 175 King St, Chappaqua. $20/adults. 914.588.4079.

Valentine Journey & Journal Circle – 1-4pm. Gain new insight about the Feminine spirit and cultivate self love in a special women’s circle. Ixchel Center, 308 Battle Ave, 2nd fl, White Plains. $15. 914.686.6126.

Meditation & Satsang – 1:30-2:30pm w/Amy Pearce-Hayden, ERYT, director and founder of the YogaScape and Spa. Be inspired to change the mind and open to new perspectives. 1100 Rte.52, 2nd floor, Carmel. Free. 845.225.9642; theyogascape.com.

YWCA Kids’ Valentine’s Day Carnival – 2pm. For children 3-8. Performance by The Bossy Frog Band, Valentine’s Day crafts, games, face painting, and a bake sale and more. $10. YWCA White Plains & Central Westchester, 515 North St. White Plains. Info: 914.949.6227; ywcawpcw.org.

Family Yoga Class – 4-5pm. Parent and their child (ages 8 – 18) bond with family yoga. $25 per parent/child, $5 per additional sibling. Hudson Yoga, 5 Old Post Rd. South, Croton on Hudson. Register: 914.319.4010.

WEDNESDAY, FEBRUARY 15

Why Do I Need Purification? – 6:30pm. Although the body is designed to rid itself of toxins naturally, it can become overburdened, leaving one cranky and sluggish. Discover how to improve the quality of health. Wellspring. Free. 914.341.1246.

Workshops that Work/Creating Events that Sell Out – 7-8:30pm (Also 2/22). In this two part tele-class, learn strategies to create, market, and promote workshops plus the secrets to turning participants into clients. $97. Information: 917.712.8680; Freedomandfulfillment.com/classesevents.

THURSDAY, FEBRUARY 16

Transcendence ReTreat – 9:30am-2pm. 3rd Thursdays. Yoga, hands on un-cooking demonstration; healthy lunch; recipes; and circle discussion on increasing harmony and balance in our lives. Transcendence at SunRaven, 501 Guard Hill Rd, Bedford $85. Info/register: 914.772.1257; transcendenceatsunraven.com.

Natural Methods for Cancer Prevention – 7pm. Informative lecture for those who want to learn how to effectively reduce their risk of cancer and other chronic disease. 1 Scarsdale Rd, Tuckahoe. Free. RSVP required: 917-843-9055; livehealthynewyork.com.

Group Past Life Regression Workshop – 7-9pm w/Certified Hypnotherapist Saundra (Cindy) Blum. Be guided gently down the path to examine how past experiences influence life today.  Awakenings, 215 Katonah Ave, Katonah. $35. Info: 914.232.0382; awakeningskatonah.com.

Le Pain Quotidien Rye – 7pm. Join intuitive and astrological life coach, Joy Yascone, MA for a night of food, wine, music & mingling with the stars. Get the astrological outlook for 2012, while enjoying an evening of decadence!  Tickets: $39. 914.967.1460; astrologicallifecoaching.com.

White Plains Hatha Yoga – 7-8:15pm. Beginner and intermediate class for women and men. $15/class or $120/10 consecutive weeks; first class free. Michael: 914.478.0694.

Spiritual Book Study Group- 7:15-9:15pm. Monthly class led by Michael Rosenbaum ACHT, MP. Come discuss “A textbook of Theosophy” by C.W. Leadbeater followed by a meditation. Opal Moon, 2037 Albany Post Rd, Croton on Hudson. $35. 914.788.4955; opalmoon.net.

Kirtan Circle – 7:30-9pm. Join Dennis Wing and friends for a musical evening of sacred chanting designed to raise vibrations and release stress. Aligned Center for Healing, 175 King St, Chappaqua. $20/donation. 914.588.4079.

SATURDAY, FEBRUARY 18

Healthy Living/Healthy Cooking Series – 10:30am-12noon w/Chef Karen Spirer. Learn how the addition of spices to certain foods can support the healing process and make an ordinary meal into a wellness delight. Santhigram Wellness, White Plains. $30/RSVP required: 914.250.1417.

Spin & Knit In – 11am-1pm. Seasoned spinners and knitters gather in an informal atmosphere to meet new friends and share ideas, tips and spinning stories. Hilltop Hanover Farms, Yorktown Heights. No registration required. HilltopHavoverFarms.org.

Birds, Seeds & Feeders – 2-4pm. Bring kids ages 4 and up to learn about native birds, the food they love and make a bird feeder.  All children must me accompanied by an adult.  $5/per child. Online registration required: HilltopHanoverFarm.org.

NewUrbanJazz – 8pm w/Vaneese Thomas, daughter of R&B pioneer Rufus Thomas and soul sister of the first rank, performs with a full band. Arts Westchester, 31 Mamaroneck Ave, White Plains. $20/general admission; $15/seniors & members. 914.428.4220 x330; artswestchester.org.

SUNDAY, FEBRUARY 19

Journey of the Soul Workshop – 10am-2:30pm. Led by Michael Rosenbaum, ACHT, MP and based on the work of the renowned Dr. Michael Newton, learn about the different spiritual worlds that exist. Opal Moon, 2037 Albany Post Rd, Croton on Hudson. $55. 914.788.4955; opalmoon.net.

TUESDAY, FEBRUARY 21

Kids Winter Vacation Camp at Stone Barns – Time TBA (2/21-2/24). 1st through 5th graders explore garden work, animal chores, farm crafts, games, nature hikes and the farm-to-table connection. Stone Barns Center for Food & Agriculture, 630 Bedford Rd. Pocantico Hills. Info: 914.366.6200 x111.

Massage Therapy Program Open House – 6-8pm. Learn about the school, hear from instructors, and meet fellow students. Finger Lakes School of Massage. 272 N Bedford Rd, Mount Kisco. Free. Register w/admissions: 914.241.7363.

Digestive Health Lecture – 7:30pm w/Drs. Hiro & Michiko Izumi. Learn how NUCCA upper cervical chiropractic and enzyme nutrition therapy can help restore normal digestion and promote overall health naturally. 550 Mamaroneck Ave, #103, Harrison. Free. Register/info: 914.310.9000; izumiwellness.net.

THURSDAY, FEBRUARY 23

White Plains Hatha Yoga – 7-8:15pm. Beginner and intermediate class for women and men. $15/class or $120/10 consecutive weeks; first class free. Michael: 914.478.0694.

De-Stress at Natural Awakenings Network (NAN) Meditation Gathering – 7-8pm. Learn a simple and powerful meditation/relaxation process to recreate a relaxed feeling in mind and body at a moment’s notice. Katonah healing Arts Alliance, 15 Parkway – 3rd Floor, Katonah. Free for NAN members- otherwise $10 donation. RSVP/Info: Michael Rosenbaum 914.218.9000.

Holistic Moms Network – 7-9pm.  Deborah Kopald addresses the danger every cell tower, transmitter, cell phone, smart meter, wireless laptop and tablet poses as a source of non-ionizing radiation. All welcome. Wainwright House, 260 Stuyvesant Ave, Rye. Free. Holisticmoms.org.

Astrology Workshop – 7-9pm w/Lucy Gordon.  Learn how using astrology can facilitate positive changes in life. Appropriate for all levels of experience. Awakenings, 215 Katonah Ave, Katonah. $35. Pre-registration required: 914.232.0382.

SATURDAY, FEBRUARY 25

Communicating with Spirit Guides – 10am-12pm w/ Alexandra Leclere. Learn how to contact and communicate with personal Spirit Guides in this experiential workshop. Opal Moon, 2037 Albany Post Rd, Croton. $30. Registration required: 914.788.4955; opalmoon.net.

Intro to Ayurveda – 12-1pm. Discover the Ayurvedic secrets to health and longevity; learning the basic guidelines for living in harmony. Topics include: history of Ayurveda, Ayurvedic body type, and diet and lifestyle guidelines. Free. RSVP required:  914.250.1417.

Manifesting Intentions Workshop – 1-4pm w/Elizabeth Matheson. Awaken the creative spirit and manifest dreams for 2012 in this guided meditation/art workshop. Opal Moon, 2037 Albany Post Rd, Croton. $95/includes materials. Registration required. 914.788.4955; opalmoon.net.

Purpose/Karma/True Power Workshop – 1-4pm w/Mystic Birinder. Find out how to arrive at one’s clear purpose. Wainwright House, Rye. $70. 914.967.6080; wainwright.org.

Support Connection’s “Raise Your Glass” – 8-10pm. Those 21+ may enjoy complimentary appetizers, discounted drink/food specials, raffles and door prizes. Proceeds fund Support Connection’s free breast and ovarian cancer support services. Ron Blacks, 181 Mamaroneck Ave, White Plains. $10/donation.

SUNDAY, FEBRUARY 26

The Importance of Watershed Protection/Hike – 1-3pm. A hike of Old Field Preserve, Waccabuc. A short lecture precedes the walk; hike begins at Old Field Preserve, located on the east side of Mead Street, about half a mile from Route 35. Free. Info: 914.241.6346; westchesterlandtrust.org.

Interfaith Celebration – 2pm w/Rev. Mary Azima Jackson. Those of different faiths worship together while encouraging a deepening of one’s own faith. Free. Wainwright House, Rye. 914.967.6080; wainwright.org.

Lighten the Load Group Healing – 2-4pm w/ Bente Hansen. Release old stagnant energy blockages from body, mind, and spirit in this dynamic and transformative group healing. Opal Moon, 2037 Albany Post Rd, Croton. $25. Registration required: 914.788.4955; opalmoon.net.

MONDAY, FEBRUARY 27

PeeWee T-Ball – 10:30-11:15am (Through 4/9). Children are introduced to the fundamentals of t-ball. (Ages 3-5). $95/6wks. Solaris Sports Clubs, 201 Veterans Rd, Yorktown Heights. 914.962.4094.

Men’s Group – 7:30-9:30pm. 3rd Mondays. Gather with like-minded men to help shape a healthier and more balance approached to living that is especially important in relationship with others. Free. Transcendence at SunRaven, 501 Guard Hill Rd, Bedford. Info/register: 914.772.1257; transcendenceatsunraven.com.

.Tuesday, February 28

Green Drinks – 6-8pm.  Monthly informal networking group built around a common interest in the natural environment. This month meets at Half Moon, 1 High St.  Dobbs Ferry. Info: Dani 914.403.5149.

Gasland – 6:30pm. Viewing of the movie at Golden Temple followed by Q/A with Ramsay Adams, Executive Director of the Catskill Mountainkeeper. Golden Temple Yoga Studio, 223 Katonah Ave. Katonah. By Donation to benefit the Catskill Mountainkeeper. Info: 914.232.3473.

Spiritual Book Club – 7:30-9:30pm. 4thTuesdays. The Art of Loving, by Erich Fromm. Discuss love in this the second installment in the Book Club Series: Love and Light. $30 Transcendence at SunRaven, 501 Guard Hill Rd, Bedford. Info/register: 914.772.1257; transcendenceatsunraven.com.

THURSDAY, MARCH 1

Environmental Film & Commentary – 7pm. Green Fire: Aldo Leopold & A Land Ethic for Our Time. Green Fire documents Leopold’s philosophy and main interests – the relation of people to each other, and the relation of people to the land. Chappaqua Library. Free. 914.241.6346; westchesterlandtrust.org.

 

Natural Awakenings Magazine’s Calendar for January, 2012

For last minute calendar listings, check our ONLINE CALENDAR.  Natural Awakenings online calendar for Westchester & Putnam NY

 

MONDAY, JANUARY 2, 2012

Health/Weight-Loss Orientation – 7pm. Education is the best ally. When people understand the program and see the results they will be successful. No obligation, informative. RSVP required. Many upcoming orientations. Free. 914.788.WELL (9355) infinitepossibilitiesny.com.

All Levels Yoga – 7:30-9pm (Also 1/9, 1/16, 12/23 & 1/30). Regardless of flexibility, class is accessible to everyone, encouraging students to expand their practice with awareness and mindful intention. The YogaScape and Spa, 1100 Rte 52, 2nd floor, Carmel. 1st time free/drop-in/$18. 845.225.9642.

THURSDAY, JANUARY 5

Treat High Blood Pressure Naturally – 7pm. Dinner/lecture is limited to those with high blood pressure. Includes dinner. Free. White Plains. More info call Upper Cervical Chiropractic: 914.868.6200; ucc-ny.com.

Psychic Message Circle – 7-9pm w/Priscilla Keresey. Come receive messages from the other side as Priscilla facilitates between the two worlds, bringing in information from loved ones who have passed. Opal Moon, 2037 Albany Post Rd, Croton. $40. Registration required: 914.788.4955; opalmoon.net.

FRIDAY, JANUARY 6

Channeled Meditation by The Master Teachers – 7:30-9pm w/Suzy Meszoly. Receive deep spiritual guidance & physical attunements in this monthly experiential channeled meditation.Opal Moon, 2037 Albany Post Rd, Croton. $50/registration required: 914.788.4955; opalmoon.net.

SATURDAY, JANUARY 7

Painting from the Inside Out Workshop –10am-5pm. Come explore, experiment and play while painting, allowing spontaneity to release creativity and affect life! No skills required. Tarrytown. $90. Register: Eve-Marie, 914.909.6292; Evemarieelkin.com.

Become a Volunteer in Nature – 11am. Gardening, animal care, docent; come discover what it means to be a Nature Center volunteer. Adults and students 14 years and older are invited to tour and learn what unique volunteer opportunities await. Free. Nature Center, 99 Dromore Rd, Scarsdale. 914.813.1280; greenburghnaturecenter.org.

Free Intro to Ayurveda – 12-1pm. Discover the Ayurvedic secrets to health and longevity by learning the basic guidelines for living in harmony. Topics include: history of Ayurveda, Ayurvedic body type, and diet and lifestyle guidelines for a healthier self. Free. RSVP required:  914.250.1417.

A Sea Change – 2-4:30pm. Free screening of “Imagine a World Without Fish”, winner of the NOAH 2010 Environmental Hero Award. Majestically filmed, a Grandfather’s odyssey of learning how acidification is affecting the oceans and future generations. Q&A follows. Ossinging Public Library, Ossining. 914.941.2416.

SUNDAY, JANUARY 8

Family Drumming Circle – 1pm. Join professional drummer Norbert Goldberg and release stress while playing world rhythms. Children 8 and up welcome. Bring a drum! Center for Aligned Healing, 175 King St, Chappaqua. $20/adults. RSVP: 914.588.4079.

Journey to Your Muse – 1-4pm. Spend a day in this mini-retreat that fuses shamanic healing and creative play, facilitated by healer, musician, and writer Mikki Baloy Davis. Energy Movement Center, 925 South St, Peekskill. $40/includes materials. 914.930.1504; pamohealing.com.

Meditation & Satsang – 1:30-2:30pm w/Amy Pearce-Hayden, ERYT, director and founder of the YogaScape and Spa. Be inspired to change the mind and open to new perspectives. YogaScape & Spa, 1100 Rte 52, 2nd floor, Carmel. Free. 845.225.9642.

Sweetcake Enso Art Exhibit Tour – 2pm w/curator Catherine Seigen Spaeth. Must RSVP. Free. Wainwright House, 260 Stuyvesant Ave, Rye. 914.967.6080; wainwright.org.

Yoga Absolute Beginner’s Series – 2:15-3:45pm (Also 1/15, 1/22 & 1/29). Learn the building blocks of a yoga practice and join a regular class with confidence. Liberation Yoga, 900 S. Lake Blvd, Mahopac. $55/series. Pre-registration required: 845.803.8389.

Full Moon Integration Ceremony – 7-9pm w/Pam Cucinell. The full moon symbolizes the culmination of intentions set at the new moon and illuminates things interfering with advancements. Opal Moon, 2037 Albany Post Rd, Croton. $20. Registration required: 914.788.4955; opalmoon.net.

MONDAY, JANUARY 9

Tea & Play for Prospective Parents – 1pm (Also 1/23 & 1/30) w/early childhood teacher Karen Atkinson. Learn more about the programs for young children. Drop-ins welcome/advance registration appreciated. Early Childhood Center at Tappan Hill School, 50 Ichabod Ln, Tarrytown. Patricia Owens: 845.356.9715.

TUESDAY, JANUARY 10

Puppet Show – 2pm. The Shoemaker and the Elves Tabletop Puppet Show and Craft. Ossining Public Library, 53 Croton Ave, Ossining. Free. 914.941.2416.

WEDNESDAY, JANUARY 11

Fierce Light: Where Spirit Meets Action – 7pm/refreshments; 7:30pm/program. Filmmaker Velcrow Ripper created an award-winning, inspiring documentary of a new consciousness emerging around the world. Greenburgh Nature Center (partnering with Sierra Club), 99 Dromore Rd, Scarsdale. Free. 914.813.1280; greenburghnaturecenter.org.

THURSDAY, JANUARY 12

Trademarks/Patents/Copyrights for Small Business Owners – 7-9pm. An intellectual property primer workshop w/Zak Shusterman covering understanding intellectual property, including trademarks, copyrights and patents, options for protecting and  profiting from intellectual property. 21 N Broadway, 2nd floor, Tarrytown. $20. Register/info: 914.332.1400.

SATURDAY, JANUARY 14

Natural Awakenings & Whole Foods Market Yonkers present a Day of Wellness – 10am-3pm. Free. Located at Whole Foods Market,  Westchester’s Ridge Hill, One Ridge Hill Blvd., Yonkers. See above article for more info.

 

Free Intro to Ayurveda – 12-1pm. Discover the Ayurvedic secrets to health and longevity by learning the basic guidelines for living in harmony. Topics include: history of Ayurveda, Ayurvedic body type, and diet and lifestyle guidelines for a healthier self. Free. RSVP required:  914.250.1417.

2012 & Beyond – 2-4pm w/Bente Hansen. This channeling session provides new and exciting information from beyond the veil to guide through the changes of 2012. Opal Moon, 2037 Albany Post Rd, Croton. $25. Registration required: 914.788.4955; opalmoon.net

Milonga del Arte:  An Evening of Argentine Tango – 7pm-midnight. Enjoy wine & tapas reception, Tango lessons, performances, and live music. Arts Westchester, Mamaroneck Ave, Gallery Lobby, White Plains. 914.428.4220.

SUNDAY, JANUARY 15

Reiki 1 Certification – 12-5pm w/Reiki Master Adrea Robles. Become attuned to the universal Reiki energy and learn how to transfer the energy to heal the self and others. Liberation Yoga, 900 S. Lake Blvd, Mahopac. $100/course & manual. Pre-registration required:  845.803.8389.

Health / Weight-Loss Orientation - 4pm. Education is the best ally. When people understand the program and see the results they will be successful. No obligation, informative. RSVP required. Many upcoming orientations. Free. 914.788.WELL (9355) infinitepossibilitiesny.com.

TUESDAY, JANUARY 17

Westchester Holistic Network Breakfast Meeting – 8-10am. This group of holistically minded people gathers for breakfast and program the third Tuesday of the month. Spirituality Center at Good Counsel Campus, 52 North Broadway, White Plains. $15/member; $18/non-member. 914.422.1784; westchesterholisticnetwork.org.

THURSDAY, JANUARY 19

Transcendence ReTreat – 9:30am-2pm. Group meets the third Thursday of each month through June. Transcendence at SunRaven, 501 Guard Hill Rd, Bedford. 914.234.6646; SunRaven.org.

Kids Club – Little Chefs Cooking Class – Pizza Making 4pm-6pm. 1/19; and Quesadilla Making  4pm-6pm, 1/27. Enjoy shopping while your kids have fun with Culinary Demonstration Specialist Alice and learn to cook. $5 per child. Vegetarian and Gluten Free options available.  Whole Foods Market Yonkers. Sign up 72 hours in advance: 914.378.8090.

Introduction to Massage Therapy as a Career Workshop – 6-8 pm. Learn about the profession of massage therapy, hear about programs, and tour the school. Finger Lakes School of Massage, 272 North Bedford Rd, Mount Kisco. Free.  Register w/admissions: 914.241.7363.

How to Overcome Confrontational Conversations – 7-9pm. Workshop covers how to handle oneself in various confrontational situations. $45/advance or $50. Wine, soft drinks and light fare served. W@TERCOOLER, 21 N Broadway, 2nd floor, Tarrytown. Register/info: 914.332.1400.

Group Past Life Regression Workshop – 7-9pm w/Certified hypnotherapist Saundra (Cindy) Blum. Be guided gently down the path to examine how past experiences influence life today.  Awakenings, 215 Katonah Ave, Katonah. $35. Info: 914.232.0382; awakeningskatonah.com.

Kirtan Circle – 7:30-9pm. Join Dennis Wing and friends for a musical evening of sacred chanting to raise one’s vibrations and release stress. Center for Aligned Healing, 175 King St, Chappaqua. $20. Register: 914.588.4079.

SATURDAY, JANUARY 21

Psychic Fair – 1/21 & 1/22. Tarot Readers, Palmistry, Psychics, Mediums, Stone Healers, Shamanic Healers, Reiki Healers & more. Carmel Sanctuary, 97 Old Rt. 6, Carmel. Info: carmelsanctuary.com; 845.225.3777.

Introductory Session & Campus Tour/Blue Rock School – 10am. Tour for families interested in grades K-8, come learn about Blue Rock School’s unique, child-centered philosophy and tour the beautiful, three-acre wooded campus. 110 Demarest Mill Rd (off Germonds Rd.), West Nyack. RSVP: 845.627.0234; BlueRockSchool.org.

Planning a Spring Garden Workshop – 10am-12noon. Join farming experts focused on starting that 2012 vegetable garden. Learn everything needed to get started, including the planning process, vegetable choice, starting seeds, and more. Hilltop Hanover Farm, Yorktown Heights. $20. RSVP: 914.962.2368; HilltopHanoverFarm.org.

Reiki I Class – 10am-5pm. Learn self-healing benefits of Reiki, history, and hand positions with Anne Bentzen, MSOT, RMT. Center for Aligned Healing, 175 King St, Chappaqua. $150/includes manual, certificate & 4 attunements. Register by 1/19:  914.588.4079; Balancing4life.com.

5Rhythms® Dance/Movement Practice – 11am-5pm. Dance the embodiment of transition with Endless Waves workshop, taught by Lucia Rose Horan. Kaia Yoga, 1200 Post Rd East, Westport. $80. 203.532.0660.

Free Intro to Ayurveda – 12-1pm. Discover the Ayurvedic secrets to health and longevity by learning the basic guidelines for living in harmony. Topics include: history of Ayurveda, Ayurvedic body type, and diet and lifestyle guidelines for a healthier self. Free. RSVP required:  914.250.1417.

Compositing 101 – 1-3pm. Composting experts demystify the process of composting to get the most out of backyard composting. Hilltop Hanover Farm, 1271 Hanover St, Yorktown Heights. $20. Registration required: 914.962.2368; HilltopHanoverFarm.org.

Informal Yoga Workshop – 1-4pm. Practice yoga anatomy, safety, and emotional benefits with Dr. Brandon DC, CYT and Lori Rubin CYT; complimentary tea and healthy snacks served.  979 Rte 6.  $40. 845.279.4300.

SUNDAY, JANUARY 22

Psychic Fair – 1/21 & 1/22. Tarot Readers, Palmistry, Psychics, Mediums, Stone Healers, Shamanic Healers, Reiki Healers & more. Carmel Sanctuary, 97 Old Rt. 6, Carmel. Info: carmelsanctuary.com; 845.225.3777.

Interfaith Celebration – 2pm w/Rev. Mary Azima Jackson, interfaith Minister. Wainwright House, 260 Stuyvesant Ave, Rye. Free. 914.967.6080; wainwright.org.

Health / Weight-Loss Orientation - 5pm. Education is the best ally. When people understand the program and see the results they will be successful. No obligation, informative. RSVP required. Many upcoming orientations. Free. 914.788.WELL (9355) infinitepossibilitiesny.com.

MONDAY, JANUARY 23

New Moon Circle (Chinese Year of the Dragon) – 7-9pm w/Pam Cucinell. The new moon is a time for new beginnings; join each month to plant the seeds of intention. Bring a journal. Opal Moon, 2037 Albany Post Rd, Croton. $20. Registration required: 914.788.4955; opalmoon.net.

Wednesday, January 25

Store Tour + Lunch at Whole Foods Market Yonkers – 11am-12:30pm. Store tour to learn about the great values at Whole Foods Market Yonkers. Sign up 48 hours in advance: 914.378.8090.

THURSDAY, JANUARY 26

Astrology Workshop – 7-9pm w/Lucy Gordon.  Learn how using astrology can facilitate a positive change in life. Appropriate for all levels of experience. Awakenings, 215 Katonah Ave, Katonah. $35. Pre-registration required:  914.232.0382; awakeningskatonah.com.

FRIDAY, JANUARY 27

Teacher Enhancement Workshop – Time TBA w/Amy Pearce Hayden, E-RYT.  Props and assists for deeper alignment correction. The YogaScape and Spa, 1100 Rte 52, 2nd floor, Carmel. $30. Registration information: 845.225.9642.

SATURDAY, JANUARY 28

Joyful Beginnings for Prospective Parents – 10am-12noon. Experience a morning in the nursery/kindergarten. Snack, creative play, and more provided for children while parents meet lead teacher Karen Atkinson. Early Childhood Center at Tappan Hill School, 50 Ichabod Ln, Tarrytown. Pre-registration required: 845.356.9715.

Free Intro to Ayurveda – 12-1pm. Discover the Ayurvedic secrets to health and longevity by learning the basic guidelines for living in harmony. Topics include: history of Ayurveda, Ayurvedic body type, and diet and lifestyle guidelines for a healthier self. Free. RSVP required:  914.250.1417.

SATURDAY, JANUARY 28

Family Constellation Work – 1-4:30pm. Workshop allows one to look at events in the family history that impact present life experience; as hidden dynamics are revealed, new solutions emerge. Tarrytown. $70 by 1/14 or $100/couples; $85/$115 thereafter. Eve-Marie, 914.909.6292; Evemarieelkin.com.

SUNDAY, JANUARY 29

Journey to Your Muse – 2-5pm. Spend a day in this mini-retreat that fuses shamanic healing and creative play; facilitated by healer, musician, and writer Mikki Baloy Davis. Garrison Art Center, 23 Depot Square/Garrison’s Landing, Garrison. $40/includes materials; Pamohealing.com.

TUESDAY, JANUARY 31

Mommy & Me at Whole Foods Market Yonkers – 9:30-11am. Meet other new moms in the area and enjoy breakfast for you and baby. January Guest: Prenatal Yoga Discussion & Demonstration with Marcia Siper from Yoga Bliss. Free. RSVP: 914.378.8090.

Digestive Health Lecture – 7:30pm w/Drs. Hiro & Michiko Izumi. Learn how NUCCA upper cervical chiropractic and enzyme nutrition therapy can help restore normal digestion and promote overall health naturally. 550 Mamaroneck Ave, Ste 103, Harrison. Free. Register/info: 914.310.9000; izumiwellness.net.

The Great American Smoke Out is Thursday, November 17

Kick the habit this year, once and for all!

Call on these local Westchester and Putnam NY resources to help you become a non-smoker.

 

INTEGRATIVE MED SOLUTIONS

Dr. Fred Lisanti, ND,LAC.,RH, CHT

281 White Plains Rd., Eastchester, NY

914.337.2980;  IntMedSolutions.com

Therapeutic solutions to acute and chronic conditions. Acupuncture is an intelligent medicine, gentle enough for pregnant women, and powerful enough to treat serious conditions like high blood pressure, chronic pain or insomnia. It can restore harmony and balance to mind, body and spirit.

 

LUCY MARCELLA

914.747.9059

mindcoach@verizon.net

lucymarcella.com

Walk in a Smoker – Walk out a Non-Smoker. Every eight seconds a death occurs due to smoking. Gain back your life and freedom. Look and feel better. End your smoking habit without gaining weight!

 

PAM TODD BATTLE, L.AC, MSTOM

Flowing Rivers Acupuncture

83 Montgomery Ave Scarsdale NY 10583

914.472.6688; flowingrivers@optonline.net

Acupuncture’s effects have been compared to rebooting a computer, optimizing the body’s sytems, thereby advancing overall well-being.  Acupuncture can help if you suffer with Pain, Stress, PMS, Menopause, Insomnia, Addictions, GI, Respiratory or Skin Conditions.

 

QUIT SMOKING WITH ACUNOSIS!

Priscilla Keresey CH Evan Schwartz LAc

Offices in Fishkill & Putnam Valley

acu-nosis.com

Combining traditional Chinese medicine with modern hypnosis, Evan and Priscilla simultaneously treat both the energetic body and the subconscious mind. Acunosis is more powerful than hypnosis or acupuncture alone. Our success rate is almost 100%!

 

SMOKING CESSATION PROGRAM

Center for Holistic Healing

97 Locust Ave., Cortlandt Manor NY 10567

Roy Amazalorso, LAc, MSA , DOM  914.819.8237

Marianne Messina, DC,  914.309.4741

Supportive, Safe & Holistic. Save $1,000’s and improve your health. Three session program, designed to completely free you off cigarettes! Your return on investment is life-lasting.  Call to join our new group now.

 

 

Our Evolving Consciousness Around Money – November 2011 Edition

Marilee & Dana at Omega last month

I heard the term “Occupy Wall Street” for the first time just last month. Coincidentally, our editorial theme in November is Local and Personal Economy and it’s full of uplifting economic news.

Forget about the GDP, did you know there is something called the Genuine Progress Indicator (GPI) which measures economic progress and well-being as well as growth? In Bhuten, there is a Gross National Happiness index that researchers have been studying for years. This year the United Nations General Assembly urged countries to measure health and happiness as well as wealth.

Take heart in our evolving consciousness around money and read our feature article, “Economics of Happiness: The New Economy.” See page 36 or READ HERE.

And read “Supporting Universal Prosperity: A Peaceful Perspective Occupies Wall Street” for more feel good news. CLICK HERE.

November is also our 4 Year Publishing Anniversary and Dana and I are setting intentions for 2012. We intend to complete Phase I of our Provider Network in the Natural Awakenings Network (NAN) program and launch our corporate wellness program in early 2012. We’re also launching the new national Natural Awakenings Web Store: www.NAwebstore.com by Nov. 1st. CLICK HERE TO SHOP. We love this new site – it has all our favorite products! If you would like to sell your products on our national website, email us at WPCeditor@naturalawakeningsmag.com and we’ll send you some info.

Once again, we are creating the Annual Natural Living Directory (NLD) due out in January. It’s our third year publishing this go-to-guide packed with helpful information and our popular Practitioner Profiles. But this year, all the NLD listings will also be ONLINE , at no additional charge on our new website we’re launching January 1! 

As you can see, it is a very busy time for us so if you would like to be in the January Natural Living Directory, please contact us soon to make sure you get in.  Email DanaB@naturalawakeningsmag.com. Thank you!

Read our full November 2011 edition of Natural Awakenings Westchester/Putnam NY here.

October 2011 Calendar of Events from Natural Awakenings Magazine, Westchester & Putnam Counties NY

Yoga with Basil Jones, see Friday, October 7

SATURDAY, OCTOBER 1

Reflexology Certification Course – 9am-5pm (10/1-10/2). Learn a comprehensive foundation of knowledge and practical skills to safely and competently practice reflexology in this 200 hour course with ACARET instructor. Croton location. 914.649.5262; integrativehealthpractices.com.

Harvest Fest 2011 – 10am-3pm. Enjoy live music, cooking and gardening workshops, farmers market and much more. Stone Barns Center for Food and Agriculture, Pocantico Hills. Rain or shine. Event may sell out; tickets/info: 914.366.6200; stonebarnscenter.org.

Dobbs Ferry Festa – 1-8pm. 9th annual street festival with music, food and vendors. Main and Cedar Streets, Dobbs Ferry. Fore more info: ferryfesta.com.

Divine Heart Chakra Activation – 2-4pm w/Suzy Meszoly. During the next few months Suzy offers activations of the dynamic light body through the Master Teachers energetic sessions.   Opal Moon, 2037 Albany Post Rd., Croton. $50/monthly. Registration required: 914.788.4955; opalmoon.net.

SUNDAY, OCTOBER 2

Annual Support-A-Walk – Bring help and hope to people fighting breast and ovarian cancer by participating in the 17th Annual Support-A-Walk, presented by Support Connection, Inc. at FDR Park in Yorktown Heights. Info:  914.962.6402; supportconnection.org.

Muscoot Farmers Market – 10am-3pm (Sundays in October). Fresh produce, meat, cheese, soap, candles, honey, maple syrup, flowers, fish, and delicious baked goods are all available at the market. Muscoot Farm, Rte.100, Somers. Info: muscootfarm.org.

Reiki I Class – 10am-5pm w/Anne Bentzen, MSOT, RMT.  Learn the self-healing benefits, history, and hand positions. Stern Chiropractic, 27 Radio Circle Dr., Mt. Kisco. $150 includes manual/certificate/4 attunements. 914.588.4079; balancing4life.com.

Free Intro to Ayurveda Classes – 12noon. 10/2, 10/9, 10/18, 10/22 & 10/29. Learn the basics of Ayurveda. Santhagram Wellness. 1305 Mamaroneck Ave White Plains. RSVP required: 914.250.1417.

Free Community Yoga Class – 1:30-2:30pm. Community class held the first Sunday of each month. YogaScape & Spa, 1100 Rte. 52, 2nd floor (at Farmers Mills Rd.), Carmel. Free. 845.225.9642; theyogascape.com.

Freedom & Spirit Workshop – 5-8pm w/Basil Jones, CYT. This all-levels workshop takes students through a vinyasa flow asana practice to release deeply held tension and increase clarity for healing. $45/suggested donation benefits Haiti. Basil Yoga, 2 Keeler Ln., North Salem. Basilyoga.com.

WEDNESDAY, OCTOBER 5

Clay Art Center’s eARTh – Opening Reception 5:30-8pm. Featuring installations, large scale sculpture, functional objects, and display of handmade cups. Most of the sculptural installations will be for sale. ArtsWestchester, 31 Mamaroneck Ave. White Plains. Info:  914.428.4220 x 306; ArtsW.org/earth.

Gentle Yoga – 6-7:20pm (Wednesdays in October). A slow-paced asana class incorporating guided meditation. Leave with a sense of ease in mind and body. The YogaScape & Spa, 1100 Rte. 52, 2nd floor, Carmel. First class free/$18 drop-in. 845.225.9642; theyogascape.com.

Earth Exhibition Opening Reception – 5:30-8pm (Exhibit runs 10/5-11/23). Exhibition of contemporary ceramic sculpture that addresses the complex realm of nature and the environment. Arts Westchester, 31 Mamaroneck Ave., White Plains. 914.428.4220 x306; artsw.org/earth.

THURSDAY, OCTOBER 6

Becoming a Volunteer – Enroll in the Volunteer Environmental Educator program, learning how to teach children about the natural world. Get outside, improve physical and mental health and inspire school children to do the same. Sheldrake Environmental Center. Mary: 914.834.1443; sheldrakecenter.org.

Economics of Happiness – 7-9pm. Rivertowns Interfaith Green Film series. South Church, Dobbs Ferry. 914.693.4260.

Fibromyalgia & Chronic Pain Suffers – 7pm. Lecture is limited to people who are Fibromyalgia and chronic pain suffers. Upper Cervical Chiropractic. Includes dinner. Free. 914.868.6200.

Energy Psychology Groups – 7-8:30pm (Also 10/20). Gather for techniques that heal mind, body and spirit. Wainwright House, Rye. 914.967.6080; wainwright.org.

Relieving Neck and Shoulder Tension – 7pm. This lecture provides an overview of the muscles that support the head and shoulders. Learn what can be done to strengthen these muscles and live without headaches. Ossining Public Library. 914.941.2416; pilatesonhudson.com.

FRIDAY, OCTOBER 7

Flow Into the Sutras of Patanjali Immersion – 5-8pm. $60 Open-Level Vinyasa Flow followed by lecture from 6-8pm. Basil Yoga, 2 Keeler Lane, Upper Level, North Sale. Pre-registration required: BasilYoga.com.

Movie: What’s on Your Plate? – 7pm. Freight House Café, 609 West US-6, Mahopac. Info: WhatsOnYourPlateProject.org.

SATURDAY, OCTOBER 8

Special Ear Candling Day – A popular non-invasive therapy reported to relieve ringing in the ears, sinus pain and pressure, headaches, severely itchy ears and more. Special one day pre-pay price of $50 (regularly $70) including cost of candle. RSVP: Paula Caracappa, 914.422.1784.

SUNDAY, OCTOBER 9

Reiki Healing Circle – 11am-1pm. Experience the benefits of loving Reiki energy. No prior training/experience required, only the sincere intention for healing. Everyone gets a turn on the table. Opal Moon, 2037 Albany Post Rd., Croton. $20. Registration required. 914.788.4955; opalmoon.net.

Free Intro to Ayurveda Classes – 12noon. 10/2, 10/9, 10/18, 10/22 & 10/29. Learn the basics of Ayurveda. Santhagram Wellness. 1305 Mamaroneck Ave White Plains. RSVP required: 914.250.1417.

Meditation & Satsang – 1:30-2:30pm w/Amy Pearce-Hayden, ERYT, director and founder of the YogaScape and Spa. Be inspired to change the mind and open to new perspectives. 1100 Rte.52, 2nd floor, Carmel. Free. 845.225.9642; theyogascape.com.

TUESDAY, OCTOBER 11

Health Film Series – 6:30pm. How does food affect disease and health? View the thought-provoking film “Food Matters”, followed by discussion. Katonah Library, 26 Bedford Rd, Katonah. Free. No registration required.

Full Moon Integration Ceremony – 7-9pm w/Pam Cucinell. Work consciously with the lunar cycle to encourage personal growth. Bring a journal. Opal Moon, 2037 Albany Post Rd., Croton. $20. Registration required. 914.788.4955; opalmoon.net.

WEDNESDAY, OCTOBER 12

Build A Skateboard – 4:30-5:30pm (10/12-11/16). Class is for ages 8-16yrs. Solaris Sports Club, 201 Veterans Rd., Yorktown Heights. $70; material fee: $20 (board only) or $50 (board, grip, tape, trucks, wheels, and bearings). More info: Valerie Conigilaro, 914.962.4094.

THURSDAY, OCTOBER 13

Holistic Happy Hour – 6-9pm w/Elle of Feng Shui 2 Fame. Mingle with others interested in a balanced, happy lifestyle. Featured topic: How to improve relationships through this ancient art. Route 22 Restaurant, 55 Old Rte. 22 Rd., Armonk. $10. RSVP: 914.621.7778.

FRIDAY, OCTOBER 14

Hip/Hop for Kids – 4:30-5:15pm (10/14-12/16). Class is for ages 6-9yrs. Solaris Sports Club, 201 Veterans Rd., Yorktown Heights. $130. Valerie Conigilario: 914.962.4094.

SATURDAY, OCTOBER 15

Autumn Field Trip – Time TBA. Enjoy a journey to Pruyn Sanctuary, the headquarters of Saw Mill River Audubon. The Native Plant Center, 75 Grasslands Rd., Valhalla. Free/members or $10. More info: 914.606.7870; nativeplantcenter.org.

Fall Fair at Green Meadows Waldorf School –10am-5pm. Puppet shows, hayride, cider pressing, candle dipping, face painting, jump rope making, cakewalk, live music, organic food and more. 307 Hungry Hollow Rd., Chestnut Ridge. Info: 845.356.2514 x 328.

Painting From the Inside Out Workshop –10am-5pm. Come explore, experiment and play while painting; allowing spontaneity to release creativity and affect life. No skills required. Tarrytown. $90.  Register: Eve-Marie, 914.909.6292; evemarieelkin.com.

Fall Festival at Teatown – 11am-4:30pm. Not an ordinary Fall Festival: carve a pumpkin using vegetables, visit with birds of prey, listen to musicians and brave the zipline! Delicious food, local vendors, animals, festivities and more Ossining. Info: teatown.org; 914.762.2912 x 110.

Wildcliff Harvest Festival – 12-4pm. Apple cider, donuts, Annie and the Natural Wonder Band, arts & crafts for kids, back-to-nature kids’ activities, pumpkin & flower sale, and fall harvest food. 44 Wildcliff  Rd., New Rochelle (adjacent to Hudson Park). Free. 914.433.1558.

Skinny Buddha’s Grand Opening – 6-9pm. Organic cocktail party to check out the new location, meet the staff, and enjoy Ayurvedic non-alcoholic juice cleanse cocktails. 238 Radio Circle, Mt. Kisco. 914.666.9646; myskinnybuddha.com.

SUNDAY, OCTOBER 16

The Yoga of Marketing – Time TBA. Learn how to market organically, naturally, personally, and without the uncomfortable feeling of the “hard sell.” Info:  914.712.8680; freedomandfulfillment.com.

Reiki II Class – 10am5pm w/Anne Bentzen, MSOT, RMT. Learn 3 sacred symbols, distance healing, and the chakra system. Stern Chiropractic, 27 Radio Circle Dr., Mt. Kisco.  $200 includes manual/certificate/1 attunement. Register by 10/7. 914.588.4079; balancing4life.com.

Autumn Celebration – 12-3pm. Come out and celebrate the beauty and fun of the season with games, activities, demonstrations, hayrides and live music. Small fee for games, activities and hayrides. Muscoot Farm, Rte.100, Somers. Info: muscootfarm.org.

National Food Day Celebration – 1-4pm. This free event includes food, music, education and entertainment for all ages. Westchester County Center, White Plains. Info: Blythedale.org.

Fall Festival – 1-4pm. Join in for cider making, scarecrow-building and pumpkin-carving contests, petting zoo, scavenger hunt, tractor rides, and live music. Greenburgh Nature Center, 99 Dromore Rd., Scarsdale. $7/members or $10. 914.813.1280; greenburghnaturecenter.org

TUESDAY, OCTOBER 18

Westchester Holistic Network Breakfast Meeting – 8-10am. This group of holistically minded people gathers for breakfast and program the third Tuesday of the month. Spirituality Center at Good Counsel Campus, 52 North Broadway, White Plains. $15/member; $18/non-member. 914.422.1784; westchesterholisticnetwork.org.

Free Intro to Ayurveda Classes – 12noon. 10/2, 10/9, 10/18, 10/22 & 10/29. Learn the basics of Ayurveda. Santhagram Wellness. 1305 Mamaroneck Ave White Plains. RSVP required: 914.250.1417.

ADHD Awareness Week Parenting Workshop – 7-8:15pm. Evening features Susan Lasky, master ADHD strategist, productivity coach, and professional organizer. Briarcliff Pediatric Dentistry, 325 S Highland Ave., Briarcliff. Free. Pre-registration required: 914.762.4151; SusanLasky.com.

THURSDAY, OCTOBER 20

ADHD Awareness Week Parenting Workshop – 10-11:15am. Workshop features Susan Lasky, master ADHD strategist, productivity coach, and professional organizer. Briarcliff Pediatric Dentistry, 325 S Highland Ave., Briarcliff. Free. Pre-registration required: 914.762.4151; SusanLasky.com.

Massage Therapy as a Career – 6-8 pm. Learn about the profession of massage therapy; learn about programs offered and tour the school. Finger Lakes School of Massage, 272 N. Bedford Rd., Mount Kisco. Register w/admissions: 914.241.7363.

Astrology/Love Style – 7-9pm. Gain a clearer picture of ones’ operating style in relationships and how to alchemize vices and understand what is truly needed when it comes to love. Private sessions also available. Location TBA. $35. Registration required. 914.621.7778.

FRIDAY, OCTOBER 21

Mindful Movement Mantra Meditation – 6:30-9pm w/Caroline Gomez, RYT.  Learn to focus the mind so that it becomes an integral part of ones gentle practice. The YogaScape & Spa, 1100 Rte. 52, 2nd floor, Carmel. $40. 845.225.9642; theyogascape.com.

SATURDAY, OCTOBER 22

Free Intro to Ayurveda Classes – 12noon. 10/2, 10/9, 10/18, 10/22 & 10/29. Learn the basics of Ayurveda. Santhagram Wellness. 1305 Mamaroneck Ave White Plains. RSVP required: 914.250.1417.

Organizing for Happiness – 1pm. Getting organized can yield surprising benefits, making the family stronger, and better able to enjoy each other. Receive tips and secrets to having a more organized life. Somers Library. 914.232.5717; somerslibrary.org.

Gabriel Method Holistic Weight Loss – 1-2pm. Learn about the Gabriel Method’s diet free approach to weight-loss using visualization tools, nutritional counseling, and private & group coaching. Greene Weight-Loss Coaching, Hartsdale. 914.472.1000; gabrielmethodwestchster.com.

Traditional Chinese Medicine & Nutrition – 2:15-3:15pm. Learn to heal with traditional foods; preparing simple dishes to protect health in fall and winter along with tastings and recipes. Eastgate Acupuncture P.C., Hartsdale. RSVP: 914.713.1000; eastgateacupuncture.com.

SUNDAY, OCTOBER 23

Reiki I Class – 10am-5pm w/Anne Bentzen, MSOT, RMT.  Learn the self-healing benefits, history, and hand positions. Stern Chiropractic, 27 Radio Circle Dr, Mt. Kisco. $150 includes manual/certificate/4 attunements. Register by 10/14: 914.588.4079; balancing4life.com.

TUESDAY, OCTOBER 25

Green Drinks – 6-8pm. Monthly informal networking group built around a common interest in the natural environment. This month, meets at Green Design Expo, 640 Central Park Avenue, Scarsdale. Info: Dani 914.403.5149.

Digestive Health Lecture – 7:30pm w/Drs. Hiro & Michiko Izumi. Discover how NUCCA upper cervical chiropractic and enzyme nutrition therapy can help restore normal digestion and promote overall health naturally. 550 Mamaroneck Ave., Ste.103, Harrison. Free. Register/info: 914.310.9000; izumiwellness.net.

THURSDAY, OCTOBER 27

Astrology: Intro to Transits – 7-9:00pm. Understanding this aspect of astrology can help with peace of mind and confidence from the past, to the present and into the future. Private sessions available. Awakenings, 215 Katonah Ave., Katonah. $35. Pre-registration required. 914.621.7778.

FRIDAY, OCTOBER 28

Living Yoga Teacher Training Program Q & A – 7pm. Liz Schulman and Richard Villella answer questions regarding the Living Yoga Teacher Training Program. O2 Living, Cross River.  More info: 914.763.6320; www.o2living.com.

BlisSing! (Kirtan) – 7-9pm w/Eileen O’Hare & Cat Guthrie. Enjoy an inspiring evening of music and chanting dedicated to increasing the loving frequencies in the world. Opal Moon, 2037 Albany Post Rd., Croton. $20. Registration required: 914.788.4955; opalmoon.net

SATURDAY, OCTOBER 29

Indigo Adult/Child Workshop – 10am-1pm w/ Julie Rosenshein,“The Indigo Doc”.  Learn about the sensitive, strong willed and wise soul that is the self or another in this life. Opal Moon, 2037 Albany Post Rd., Croton. Registration required: 914.788.4955; opalmoon.net.

Free Intro to Ayurveda Classes – 12noon. 10/2, 10/9, 10/18, 10/22 & 10/29. Learn the basics of Ayurveda. Santhagram Wellness. 1305 Mamaroneck Ave White Plains. RSVP required: 914.250.1417.

Family Constellation Work – 1-4:30pm. This work allows one to look at events from family history that impact present life experience revealing hidden dynamics and new solutions. Early registration by 10/15: $70/individual; $100/couples or $85/$115. Tarrytown. Eve-Marie, 914.909.6292; evemarieelkin.com.

SUNDAY, OCTOBER 30

Creatures that go Bump in the Night – 2pm w/Naturalist Educator Greg Wechgelaer. Get a peek at some of the Nature Center’s spookiest animals. Greenburgh Nature Center, 99 Dromore Rd., Scarsdale. $2/members or $6. 914.813.1280; greenburghnaturecenter.org.

Alert/Active/Aging Brain – 3-6pm. Conference featuring, Barbara Rauch, author of  “The Secret Life of the Grown Up Brain”. Workshops on brain healthy eating, brain fitness and centering. Wartburg Adult Care Community, 1 Wartburg Pl, Mt Vernon. Free. 914.513.5308; alertactiveaging.eventbrite.com.

Dr. Wald, “Blood Detective” to Speak in White Plains September 20, 2011

Dr. Michael Wald

Dr. Michael Wald of Integrated Medicine & Nutrition is the featured presenter at the next Westchester Holistic Network (WHN) breakfast meeting on September 20. Wald will speak on ways to determine a person’s nutritional needs by considering genetics, stress and exercise levels, medications, diet, and other factors. After being diagnosed with Multiple Scleroses at the age of 18, Wald set out to find a more holistic way to manage his disease. Today he is director of nutritional services at Integrated Medicine of Mount Kisco and the author of several books, including Multiple Sclerosis: Medical & Nutrition Approaches to Optimal Health.

Wald developed the “Blood Detective,” a procedure that allows doctors to medically and nutritionally interpret blood work to find hidden problems. The Blood Detective approach surpasses traditional blood panel tests to look for other clues that the blood offers about a person’s health. For example, a woman with weight gain and difficulty losing weight would be tested for total T3, T4 and TSH (not just TSH and T3) as well as other hormones that are necessary for healthy thyroid function.

The WHN breakfast meeting takes place from 8 to 10 a.m. at the Spirituality Center at Good Counsel Campus, 52 North Broadway in White Plains. The cost is $15 for members, $18 for non-members.  For more information visit WestchesterHolisticNetwork.org.

Dr. Michael Wald can be reached at 914.242.8844 or by emailing drwald@intmedny.com.  Learn more about his work at BloodDetective.com and IntMedNY.com.

FREE YOGA CLASSES in Westchester & Putnam NY

FREE YOGA CLASSES

During Natural Awakenings Yoga Week

September 12-18, 2011,

in Westchester & Putnam Counties, NY

During Natural Awakenings Yoga Week

An exciting array of yoga studios throughout Westchester and Putnam are opening their doors and allowing students to try yoga for free during Natural Awakenings Yoga Week. Take that first yoga class, experiment with a new style, or find a new favorite teacher from Monday, September 12 to Sunday, September 18.

Enjoy!

Monday, September 12, 2011

Relaxing the Body to Calm the Mind Yoga – 9am. A Vinyasa style class with some restorative and yin influences. Free for new students. The Rose Center, 17 Purdy Ave. Rye. Register: rosecenterny.com.

Align & Strengthen Yoga – 9-10:15am. w/ Lara Azzarito Ward, Director, Lotus Gardens Yoga School. Free for new students. Pre-registration Required: 860.354.6241. Jewish Community Center of Sherman, 9 Rt. 39 North, Sherman, CT.

Multi-level Class for Adults – 9-10:30am. Must pre-register. One free class only, at YogaShine during Yoga Week, for new students. YogaShine, 7-11 Legion Dr. Valhalla. Info: 914.769.8745.

Core Abs Yoga – 9:30am. Free for new students. Westchester Yoga Arts, 82 Center Ave. New Rochelle. Info: 914.632.1101; westchesteryogaarts.com.

Intro to Kundalini Yoga and Meditation – 9:30-11am. Free for new students. Golden Temple Yoga.232 Katonah Ave. Katonah. Register: 914 232 3473. Info: goldentempleyoga.com

Hatha Yoga – 10:30-11:30am. w/Catie. Free for new students. Hudson Valley Health & Tennis Yoga Studio, 100 River St. Hastings on Hudson. Info: 914.478.4400; hudsonvalleytennis.com.

Beginner Yoga – 11:30am. Free for new students. SageYoga @ The Gym, 99 Business Park Dr. Armonk. Pre-register: 914.393.6517. Info: armonkyoga.com.

Hot Power Yoga Level 1 – 5:30pm. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

Beginner/Intermediate Yoga for Teens – 7-8:15pm. Ages 12 $ up. Catherine Riedel leads a this Hatha Yoga class, that relieves stress and improves focus for teens. Free. Ossining Public Library, 53 Croton Ave. Ossining. OssiningLibrary.org. Register: 914.941.2416 x 336.

Vinyasa Flow Class – 7:30pm. w/ Phoebe Kelly. Free for new students. YogaWorks, 50 S. Buckhout St. Irvington. Info: 914.591.9642.

Tuesday, September 13, 2011

Gentle Hatha – 8:45am. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

Vinyasa Flow – 9-10am. w/Caryna Free for new students. Hudson Valley Health & Tennis Yoga Studio, 100 River St. Hastings on Hudson. Info: 914.478.4400; hudsonvalleytennis.com.

Open Level Vinyasa Style Class – 9:30am w/ with Karen. Free for new students. Drop-ins welcome. Be True Yoga, 14 Harwood Court, Suite 326, Scarsdale. 914.723.5900.

Mixed Level Yoga – 9:30am. Free for new students. Westchester Yoga Arts, 82 Center Ave. New Rochelle. Info: 914.632.1101; westchesteryogaarts.com.

Hot Power Yoga Level 1-2 – 11:30am. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

Gentle Beginner Yoga Class – 4:30pm. Free for new students. 979 Route 6/202/22 Brewster. Info: avayoga.com. Preregister: 845.278.2331.

Kundalini Yoga – 7-8:30pm. w/ Siri Chand Kaur. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. 845.224.9909; garrisonyoga.com.

Wednesday, September 14, 2011

Core Abs Yoga – 9:30am. Free for new students. Westchester Yoga Arts, 82 Center Ave. New Rochelle. Info: 914.632.1101; westchesteryogaarts.com.

Level 2-3 Yoga – 9:30am. Free for new students. SageYoga @ The Gym, 99 Business Park Dr. Armonk. Pre-register: 914.393.6517. Info: armonkyoga.com.

Vinyasa Flow 1-2 – 9:30-10:45am. w/ Colleen Breeckner. Free for new students. Quest Yoga Arts, 11 Main St. 2nd floor, Mt. Kisco. Info: 914.241.9642; questyogaarts.com.

Power Hour – 12:30-1:30pm. w/ Jane. Free for new students. O2 Living. 792 Rt. 35, Cross River. Info: 914.763.6320; o2living.com.

Vinayasa Flow – 4-5pm. w/Chrissy Free for new students. Hudson Valley Health & Tennis Yoga Studio, 100 River St. Hastings on Hudson. Info: 914.478.4400; hudsonvalleytennis.com.

Gentle Hatha – 4:30pm. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

All Level Yoga – 7-8:30pm. w/ Ellen Forman. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. Info: 845.224.9909; garrisonyoga.com.

Open Level Flow – 7:30pm. Free for new students. 900 S. Lake Blvd, Mahopac Info: LiberationNY.com; 845.803.8389.

Thursday, September 15, 2011

Vinyasa Level 1 – 9:30am. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

All Levels Yoga Class – 9:30-11am. w/ Basil Jones. Free for new students. Basil Yoga, 2 Keeler Lane, North Salem. Info: basilyoga.com.

Viniyoga – 11am. Open class, all levels welcome. Free for new students. Yoga on Lake Rippowam, South Salem. Info: 914.763.2548; rippowamyoga.com.

Hot Power Yoga Level 1-2 – 11:30am. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

Vinyasa Basics – 4:30pm. Free for new students. 900 S. Lake Blvd, Mahopac. Info: LiberationNY.com; 845.803.8389.

Gentle Beginner Yoga Class – 7pm. Free for new students. 979 Route 6/202/22 Brewster. Info: avayoga.com. Preregister: 845.278.2331.

Meditation & Pranayama Class – 7-8:15pm. With Dan Benanav. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. 845.224.9909; garrisonyoga.com.

Multi-level Class for Adults – 7-8:30pm. Must pre-register. One free class only, at YogaShine during Yoga Week, for new students. YogaShine, 7-11 Legion Dr. Valhalla. Info: 914.769.8745.

Fertility Yoga – 7:30-8:45pm. w/ Beth Gibney-Boulden. All women open to conception are welcome to attend.  Free for new students. Full Circle Family Care, 1241 Mamaroneck Ave, White Plains. Register: 914.421.1500 x 0. Info: FullCircleFamilyCare.com.

Friday, September 16, 2011

All levels Yoga – 8am. w/ Cat Guthrie. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. 845.224.9909; garrisonyoga.com.

Adults with Special Concerns/Seniors, Super Gentle –  9:10-10:10am. Must pre-register. One free class only at YogaShine during Yoga Week, for new students.  YogaShine, 7-11 Legion Dr. Valhalla. Info: 914.769.8745.

Teen Yoga (ages 13 – 18 yrs) – 4:30-5:30pm. Free for new students. Hudson Yoga, 5 Old Post Rd. South, Croton on Hudson. Registration limited, call: 914.319.4010.

Saturday, September 17, 2011

Vinyasa Level 1-2 – 9:30am. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

Open Level Vinyassa Class – 10am. Outdoors, bring a mat and water. Free for new students. At PepsiCo Campus located at 700 Anderson Hill Rd, Purchase. Pre-Register: Lori 917.209.1783; meet at visitor’s booth.

Weekend Warrior Workout – 10-11:20am. A fun and high energy yoga class that works the entire body and suitable for all levels. Free for new students. The Center. 71A Croton Ave. Ossining. Info: 646.228.4002; e-sensualdance.com.

All Level Yoga – 10:30-11:45am w/ Dyanna Kozloski. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. 845.224.9909; garrisonyoga.com.

Destress & Renew – 12:15-1:30pm. Free for new students. The Center. 71A Croton Ave. Ossining. Info: 646.228.4002; e-sensualdance.com.

Viniyoga – 12:30pm. Open class, all levels welcome. Free for new students. Yoga on Lake Rippowam, South Salem. Info: 914.763.2548; rippowamyoga.com.

Introduction to Meditation – 1-1:45pm. Drop-ins are welcome. Free for new students. Yoga Shivaya, 15 N. Broadway, 2nd Floor, in Tarrytown. Info: 914.584.1647.

Indigo Kidz Yoga – 2-2:45pm. Free for new students. The Center. 71A Croton Ave. Ossining. Info: 646.228.4002; e-sensualdance.com.

Sunday, September 18, 2011

Gentle Healing Yoga – 10-11:10am. Free for new students. The Center. 71A Croton Ave. Ossining. Info: 646.228.4002; e-sensualdance.com.

Yoga Open Level – 10-11:15am. w/ Joelle Van Sickle. Free for new students. The Living Room, 103 Main St., Cold Spring. Info: 845.270.8210; coldspringlivingroom.com.

Alignment Flow – 10:30-11:45am w/ Julian Paik. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. 845.224.9909; garrisonyoga.com.

Free Mommy & Me Yoga – 11am-12noon. w/ Beth Gibney-Boulden. Babies 6 weeks old up to crawling are welcome, with moms who have been cleared for exercise after birth. Free for new students. Full Circle Family Care, 1241 Mamaroneck Ave, White Plains. Register: 914.421.1500 x 0. Info: FullCircleFamilyCare.com.

Level 2 Vinyasa Yoga – 6:30pm. Free for new students. Westchester Yoga Arts, 82 Center Ave. New Rochelle. Info: 914.632.1101; westchesteryogaarts.com.