MONDAY, JANUARY 2, 2012

Health/Weight-Loss Orientation – 7pm. Education is the best ally. When people understand the program and see the results they will be successful. No obligation, informative. RSVP required. Many upcoming orientations. Free. 914.788.WELL (9355) infinitepossibilitiesny.com.

All Levels Yoga – 7:30-9pm (Also 1/9, 1/16, 12/23 & 1/30). Regardless of flexibility, class is accessible to everyone, encouraging students to expand their practice with awareness and mindful intention. The YogaScape and Spa, 1100 Rte 52, 2nd floor, Carmel. 1st time free/drop-in/$18. 845.225.9642.

THURSDAY, JANUARY 5

Treat High Blood Pressure Naturally – 7pm. Dinner/lecture is limited to those with high blood pressure. Includes dinner. Free. White Plains. More info call Upper Cervical Chiropractic: 914.868.6200; ucc-ny.com.

Psychic Message Circle – 7-9pm w/Priscilla Keresey. Come receive messages from the other side as Priscilla facilitates between the two worlds, bringing in information from loved ones who have passed. Opal Moon, 2037 Albany Post Rd, Croton. $40. Registration required: 914.788.4955; opalmoon.net.

FRIDAY, JANUARY 6

Channeled Meditation by The Master Teachers – 7:30-9pm w/Suzy Meszoly. Receive deep spiritual guidance & physical attunements in this monthly experiential channeled meditation.Opal Moon, 2037 Albany Post Rd, Croton. $50/registration required: 914.788.4955; opalmoon.net.

SATURDAY, JANUARY 7

Painting from the Inside Out Workshop –10am-5pm. Come explore, experiment and play while painting, allowing spontaneity to release creativity and affect life! No skills required. Tarrytown. $90. Register: Eve-Marie, 914.909.6292; Evemarieelkin.com.

Become a Volunteer in Nature – 11am. Gardening, animal care, docent; come discover what it means to be a Nature Center volunteer. Adults and students 14 years and older are invited to tour and learn what unique volunteer opportunities await. Free. Nature Center, 99 Dromore Rd, Scarsdale. 914.813.1280; greenburghnaturecenter.org.

Free Intro to Ayurveda – 12-1pm. Discover the Ayurvedic secrets to health and longevity by learning the basic guidelines for living in harmony. Topics include: history of Ayurveda, Ayurvedic body type, and diet and lifestyle guidelines for a healthier self. Free. RSVP required:  914.250.1417.

A Sea Change – 2-4:30pm. Free screening of “Imagine a World Without Fish”, winner of the NOAH 2010 Environmental Hero Award. Majestically filmed, a Grandfather’s odyssey of learning how acidification is affecting the oceans and future generations. Q&A follows. Ossinging Public Library, Ossining. 914.941.2416.

SUNDAY, JANUARY 8

Family Drumming Circle – 1pm. Join professional drummer Norbert Goldberg and release stress while playing world rhythms. Children 8 and up welcome. Bring a drum! Center for Aligned Healing, 175 King St, Chappaqua. $20/adults. RSVP: 914.588.4079.

Journey to Your Muse – 1-4pm. Spend a day in this mini-retreat that fuses shamanic healing and creative play, facilitated by healer, musician, and writer Mikki Baloy Davis. Energy Movement Center, 925 South St, Peekskill. $40/includes materials. 914.930.1504; pamohealing.com.

Meditation & Satsang – 1:30-2:30pm w/Amy Pearce-Hayden, ERYT, director and founder of the YogaScape and Spa. Be inspired to change the mind and open to new perspectives. YogaScape & Spa, 1100 Rte 52, 2nd floor, Carmel. Free. 845.225.9642.

Sweetcake Enso Art Exhibit Tour – 2pm w/curator Catherine Seigen Spaeth. Must RSVP. Free. Wainwright House, 260 Stuyvesant Ave, Rye. 914.967.6080; wainwright.org.

Yoga Absolute Beginner’s Series – 2:15-3:45pm (Also 1/15, 1/22 & 1/29). Learn the building blocks of a yoga practice and join a regular class with confidence. Liberation Yoga, 900 S. Lake Blvd, Mahopac. $55/series. Pre-registration required: 845.803.8389.

Full Moon Integration Ceremony – 7-9pm w/Pam Cucinell. The full moon symbolizes the culmination of intentions set at the new moon and illuminates things interfering with advancements. Opal Moon, 2037 Albany Post Rd, Croton. $20. Registration required: 914.788.4955; opalmoon.net.

MONDAY, JANUARY 9

Tea & Play for Prospective Parents – 1pm (Also 1/23 & 1/30) w/early childhood teacher Karen Atkinson. Learn more about the programs for young children. Drop-ins welcome/advance registration appreciated. Early Childhood Center at Tappan Hill School, 50 Ichabod Ln, Tarrytown. Patricia Owens: 845.356.9715.

TUESDAY, JANUARY 10

Puppet Show – 2pm. The Shoemaker and the Elves Tabletop Puppet Show and Craft. Ossining Public Library, 53 Croton Ave, Ossining. Free. 914.941.2416.

WEDNESDAY, JANUARY 11

Fierce Light: Where Spirit Meets Action – 7pm/refreshments; 7:30pm/program. Filmmaker Velcrow Ripper created an award-winning, inspiring documentary of a new consciousness emerging around the world. Greenburgh Nature Center (partnering with Sierra Club), 99 Dromore Rd, Scarsdale. Free. 914.813.1280; greenburghnaturecenter.org.

THURSDAY, JANUARY 12

Trademarks/Patents/Copyrights for Small Business Owners – 7-9pm. An intellectual property primer workshop w/Zak Shusterman covering understanding intellectual property, including trademarks, copyrights and patents, options for protecting and  profiting from intellectual property. 21 N Broadway, 2nd floor, Tarrytown. $20. Register/info: 914.332.1400.

SATURDAY, JANUARY 14

Natural Awakenings & Whole Foods Market Yonkers present a Day of Wellness – 10am-3pm. Free. Located at Whole Foods Market,  Westchester’s Ridge Hill, One Ridge Hill Blvd., Yonkers. See above article for more info.

Free Intro to Ayurveda – 12-1pm. Discover the Ayurvedic secrets to health and longevity by learning the basic guidelines for living in harmony. Topics include: history of Ayurveda, Ayurvedic body type, and diet and lifestyle guidelines for a healthier self. Free. RSVP required:  914.250.1417.

2012 & Beyond – 2-4pm w/Bente Hansen. This channeling session provides new and exciting information from beyond the veil to guide through the changes of 2012. Opal Moon, 2037 Albany Post Rd, Croton. $25. Registration required: 914.788.4955; opalmoon.net

Milonga del Arte:  An Evening of Argentine Tango – 7pm-midnight. Enjoy wine & tapas reception, Tango lessons, performances, and live music. Arts Westchester, Mamaroneck Ave, Gallery Lobby, White Plains. 914.428.4220.

SUNDAY, JANUARY 15

Reiki 1 Certification – 12-5pm w/Reiki Master Adrea Robles. Become attuned to the universal Reiki energy and learn how to transfer the energy to heal the self and others. Liberation Yoga, 900 S. Lake Blvd, Mahopac. $100/course & manual. Pre-registration required:  845.803.8389.

Health / Weight-Loss Orientation - 4pm. Education is the best ally. When people understand the program and see the results they will be successful. No obligation, informative. RSVP required. Many upcoming orientations. Free. 914.788.WELL (9355) infinitepossibilitiesny.com.

TUESDAY, JANUARY 17

Westchester Holistic Network Breakfast Meeting – 8-10am. This group of holistically minded people gathers for breakfast and program the third Tuesday of the month. Spirituality Center at Good Counsel Campus, 52 North Broadway, White Plains. $15/member; $18/non-member. 914.422.1784; westchesterholisticnetwork.org.

THURSDAY, JANUARY 19

Transcendence ReTreat – 9:30am-2pm. Group meets the third Thursday of each month through June. Transcendence at SunRaven, 501 Guard Hill Rd, Bedford. 914.234.6646; SunRaven.org.

Kids Club – Little Chefs Cooking Class – Pizza Making 4pm-6pm. 1/19; and Quesadilla Making  4pm-6pm, 1/27. Enjoy shopping while your kids have fun with Culinary Demonstration Specialist Alice and learn to cook. $5 per child. Vegetarian and Gluten Free options available.  Whole Foods Market Yonkers. Sign up 72 hours in advance: 914.378.8090.

Introduction to Massage Therapy as a Career Workshop – 6-8 pm. Learn about the profession of massage therapy, hear about programs, and tour the school. Finger Lakes School of Massage, 272 North Bedford Rd, Mount Kisco. Free.  Register w/admissions: 914.241.7363.

How to Overcome Confrontational Conversations – 7-9pm. Workshop covers how to handle oneself in various confrontational situations. $45/advance or $50. Wine, soft drinks and light fare served. W@TERCOOLER, 21 N Broadway, 2nd floor, Tarrytown. Register/info: 914.332.1400.

Group Past Life Regression Workshop – 7-9pm w/Certified hypnotherapist Saundra (Cindy) Blum. Be guided gently down the path to examine how past experiences influence life today.  Awakenings, 215 Katonah Ave, Katonah. $35. Info: 914.232.0382; awakeningskatonah.com.

Kirtan Circle – 7:30-9pm. Join Dennis Wing and friends for a musical evening of sacred chanting to raise one’s vibrations and release stress. Center for Aligned Healing, 175 King St, Chappaqua. $20. Register: 914.588.4079.

SATURDAY, JANUARY 21

Psychic Fair – 1/21 & 1/22. Tarot Readers, Palmistry, Psychics, Mediums, Stone Healers, Shamanic Healers, Reiki Healers & more. Carmel Sanctuary, 97 Old Rt. 6, Carmel. Info: carmelsanctuary.com; 845.225.3777.

Introductory Session & Campus Tour/Blue Rock School – 10am. Tour for families interested in grades K-8, come learn about Blue Rock School’s unique, child-centered philosophy and tour the beautiful, three-acre wooded campus. 110 Demarest Mill Rd (off Germonds Rd.), West Nyack. RSVP: 845.627.0234; BlueRockSchool.org.

Planning a Spring Garden Workshop – 10am-12noon. Join farming experts focused on starting that 2012 vegetable garden. Learn everything needed to get started, including the planning process, vegetable choice, starting seeds, and more. Hilltop Hanover Farm, Yorktown Heights. $20. RSVP: 914.962.2368; HilltopHanoverFarm.org.

Reiki I Class – 10am-5pm. Learn self-healing benefits of Reiki, history, and hand positions with Anne Bentzen, MSOT, RMT. Center for Aligned Healing, 175 King St, Chappaqua. $150/includes manual, certificate & 4 attunements. Register by 1/19:  914.588.4079; Balancing4life.com.

5Rhythms® Dance/Movement Practice – 11am-5pm. Dance the embodiment of transition with Endless Waves workshop, taught by Lucia Rose Horan. Kaia Yoga, 1200 Post Rd East, Westport. $80. 203.532.0660.

Free Intro to Ayurveda – 12-1pm. Discover the Ayurvedic secrets to health and longevity by learning the basic guidelines for living in harmony. Topics include: history of Ayurveda, Ayurvedic body type, and diet and lifestyle guidelines for a healthier self. Free. RSVP required:  914.250.1417.

Compositing 101 – 1-3pm. Composting experts demystify the process of composting to get the most out of backyard composting. Hilltop Hanover Farm, 1271 Hanover St, Yorktown Heights. $20. Registration required: 914.962.2368; HilltopHanoverFarm.org.

Informal Yoga Workshop – 1-4pm. Practice yoga anatomy, safety, and emotional benefits with Dr. Brandon DC, CYT and Lori Rubin CYT; complimentary tea and healthy snacks served.  979 Rte 6.  $40. 845.279.4300.

SUNDAY, JANUARY 22

Psychic Fair – 1/21 & 1/22. Tarot Readers, Palmistry, Psychics, Mediums, Stone Healers, Shamanic Healers, Reiki Healers & more. Carmel Sanctuary, 97 Old Rt. 6, Carmel. Info: carmelsanctuary.com; 845.225.3777.

Interfaith Celebration – 2pm w/Rev. Mary Azima Jackson, interfaith Minister. Wainwright House, 260 Stuyvesant Ave, Rye. Free. 914.967.6080; wainwright.org.

Health / Weight-Loss Orientation - 5pm. Education is the best ally. When people understand the program and see the results they will be successful. No obligation, informative. RSVP required. Many upcoming orientations. Free. 914.788.WELL (9355) infinitepossibilitiesny.com.

MONDAY, JANUARY 23

New Moon Circle (Chinese Year of the Dragon) – 7-9pm w/Pam Cucinell. The new moon is a time for new beginnings; join each month to plant the seeds of intention. Bring a journal. Opal Moon, 2037 Albany Post Rd, Croton. $20. Registration required: 914.788.4955; opalmoon.net.

Wednesday, January 25

Store Tour + Lunch at Whole Foods Market Yonkers – 11am-12:30pm. Store tour to learn about the great values at Whole Foods Market Yonkers. Sign up 48 hours in advance: 914.378.8090.

THURSDAY, JANUARY 26

Astrology Workshop – 7-9pm w/Lucy Gordon.  Learn how using astrology can facilitate a positive change in life. Appropriate for all levels of experience. Awakenings, 215 Katonah Ave, Katonah. $35. Pre-registration required:  914.232.0382; awakeningskatonah.com.

FRIDAY, JANUARY 27

Teacher Enhancement Workshop – Time TBA w/Amy Pearce Hayden, E-RYT.  Props and assists for deeper alignment correction. The YogaScape and Spa, 1100 Rte 52, 2nd floor, Carmel. $30. Registration information: 845.225.9642.

SATURDAY, JANUARY 28

Joyful Beginnings for Prospective Parents – 10am-12noon. Experience a morning in the nursery/kindergarten. Snack, creative play, and more provided for children while parents meet lead teacher Karen Atkinson. Early Childhood Center at Tappan Hill School, 50 Ichabod Ln, Tarrytown. Pre-registration required: 845.356.9715.

Free Intro to Ayurveda – 12-1pm. Discover the Ayurvedic secrets to health and longevity by learning the basic guidelines for living in harmony. Topics include: history of Ayurveda, Ayurvedic body type, and diet and lifestyle guidelines for a healthier self. Free. RSVP required:  914.250.1417.

SATURDAY, JANUARY 28

Family Constellation Work – 1-4:30pm. Workshop allows one to look at events in the family history that impact present life experience; as hidden dynamics are revealed, new solutions emerge. Tarrytown. $70 by 1/14 or $100/couples; $85/$115 thereafter. Eve-Marie, 914.909.6292; Evemarieelkin.com.

SUNDAY, JANUARY 29

Journey to Your Muse – 2-5pm. Spend a day in this mini-retreat that fuses shamanic healing and creative play; facilitated by healer, musician, and writer Mikki Baloy Davis. Garrison Art Center, 23 Depot Square/Garrison’s Landing, Garrison. $40/includes materials; Pamohealing.com.

TUESDAY, JANUARY 31

Mommy & Me at Whole Foods Market Yonkers – 9:30-11am. Meet other new moms in the area and enjoy breakfast for you and baby. January Guest: Prenatal Yoga Discussion & Demonstration with Marcia Siper from Yoga Bliss. Free. RSVP: 914.378.8090.

Digestive Health Lecture – 7:30pm w/Drs. Hiro & Michiko Izumi. Learn how NUCCA upper cervical chiropractic and enzyme nutrition therapy can help restore normal digestion and promote overall health naturally. 550 Mamaroneck Ave, Ste 103, Harrison. Free. Register/info: 914.310.9000; izumiwellness.net.

Call on these local Westchester and Putnam NY resources to help you become a non-smoker.

INTEGRATIVE MED SOLUTIONS

Dr. Fred Lisanti, ND,LAC.,RH, CHT

281 White Plains Rd., Eastchester, NY

914.337.2980;  IntMedSolutions.com

Therapeutic solutions to acute and chronic conditions. Acupuncture is an intelligent medicine, gentle enough for pregnant women, and powerful enough to treat serious conditions like high blood pressure, chronic pain or insomnia. It can restore harmony and balance to mind, body and spirit.

LUCY MARCELLA

914.747.9059

mindcoach@verizon.net

lucymarcella.com

Walk in a Smoker – Walk out a Non-Smoker. Every eight seconds a death occurs due to smoking. Gain back your life and freedom. Look and feel better. End your smoking habit without gaining weight!

PAM TODD BATTLE, L.AC, MSTOM

Flowing Rivers Acupuncture

83 Montgomery Ave Scarsdale NY 10583

914.472.6688; flowingrivers@optonline.net

Acupuncture’s effects have been compared to rebooting a computer, optimizing the body’s sytems, thereby advancing overall well-being.  Acupuncture can help if you suffer with Pain, Stress, PMS, Menopause, Insomnia, Addictions, GI, Respiratory or Skin Conditions.

QUIT SMOKING WITH ACUNOSIS!

Priscilla Keresey CH Evan Schwartz LAc

Offices in Fishkill & Putnam Valley

acu-nosis.com

Combining traditional Chinese medicine with modern hypnosis, Evan and Priscilla simultaneously treat both the energetic body and the subconscious mind. Acunosis is more powerful than hypnosis or acupuncture alone. Our success rate is almost 100%!

SMOKING CESSATION PROGRAM

Center for Holistic Healing

97 Locust Ave., Cortlandt Manor NY 10567

Roy Amazalorso, LAc, MSA , DOM  914.819.8237

Marianne Messina, DC,  914.309.4741

Supportive, Safe & Holistic. Save $1,000’s and improve your health. Three session program, designed to completely free you off cigarettes! Your return on investment is life-lasting.  Call to join our new group now.

Marilee & Dana at Omega last month

I heard the term “Occupy Wall Street” for the first time just last month. Coincidentally, our editorial theme in November is Local and Personal Economy and it’s full of uplifting economic news.

Forget about the GDP, did you know there is something called the Genuine Progress Indicator (GPI) which measures economic progress and well-being as well as growth? In Bhuten, there is a Gross National Happiness index that researchers have been studying for years. This year the United Nations General Assembly urged countries to measure health and happiness as well as wealth.

Take heart in our evolving consciousness around money and read our feature article, “Economics of Happiness: The New Economy.” See page 36 or READ HERE.

And read “Supporting Universal Prosperity: A Peaceful Perspective Occupies Wall Street” for more feel good news. CLICK HERE.

November is also our 4 Year Publishing Anniversary and Dana and I are setting intentions for 2012. We intend to complete Phase I of our Provider Network in the Natural Awakenings Network (NAN) program and launch our corporate wellness program in early 2012. We’re also launching the new national Natural Awakenings Web Store: www.NAwebstore.com by Nov. 1st. CLICK HERE TO SHOP. We love this new site – it has all our favorite products! If you would like to sell your products on our national website, email us at WPCeditor@naturalawakeningsmag.com and we’ll send you some info.

Once again, we are creating the Annual Natural Living Directory (NLD) due out in January. It’s our third year publishing this go-to-guide packed with helpful information and our popular Practitioner Profiles. But this year, all the NLD listings will also be ONLINE , at no additional charge on our new website we’re launching January 1! 

As you can see, it is a very busy time for us so if you would like to be in the January Natural Living Directory, please contact us soon to make sure you get in.  Email DanaB@naturalawakeningsmag.com. Thank you!

Read our full November 2011 edition of Natural Awakenings Westchester/Putnam NY here.

Yoga with Basil Jones, see Friday, October 7

SATURDAY, OCTOBER 1

Reflexology Certification Course – 9am-5pm (10/1-10/2). Learn a comprehensive foundation of knowledge and practical skills to safely and competently practice reflexology in this 200 hour course with ACARET instructor. Croton location. 914.649.5262; integrativehealthpractices.com.

Harvest Fest 2011 – 10am-3pm. Enjoy live music, cooking and gardening workshops, farmers market and much more. Stone Barns Center for Food and Agriculture, Pocantico Hills. Rain or shine. Event may sell out; tickets/info: 914.366.6200; stonebarnscenter.org.

Dobbs Ferry Festa – 1-8pm. 9th annual street festival with music, food and vendors. Main and Cedar Streets, Dobbs Ferry. Fore more info: ferryfesta.com.

Divine Heart Chakra Activation – 2-4pm w/Suzy Meszoly. During the next few months Suzy offers activations of the dynamic light body through the Master Teachers energetic sessions.   Opal Moon, 2037 Albany Post Rd., Croton. $50/monthly. Registration required: 914.788.4955; opalmoon.net.

SUNDAY, OCTOBER 2

Annual Support-A-Walk – Bring help and hope to people fighting breast and ovarian cancer by participating in the 17th Annual Support-A-Walk, presented by Support Connection, Inc. at FDR Park in Yorktown Heights. Info:  914.962.6402; supportconnection.org.

Muscoot Farmers Market – 10am-3pm (Sundays in October). Fresh produce, meat, cheese, soap, candles, honey, maple syrup, flowers, fish, and delicious baked goods are all available at the market. Muscoot Farm, Rte.100, Somers. Info: muscootfarm.org.

Reiki I Class – 10am-5pm w/Anne Bentzen, MSOT, RMT.  Learn the self-healing benefits, history, and hand positions. Stern Chiropractic, 27 Radio Circle Dr., Mt. Kisco. $150 includes manual/certificate/4 attunements. 914.588.4079; balancing4life.com.

Free Intro to Ayurveda Classes – 12noon. 10/2, 10/9, 10/18, 10/22 & 10/29. Learn the basics of Ayurveda. Santhagram Wellness. 1305 Mamaroneck Ave White Plains. RSVP required: 914.250.1417.

Free Community Yoga Class – 1:30-2:30pm. Community class held the first Sunday of each month. YogaScape & Spa, 1100 Rte. 52, 2nd floor (at Farmers Mills Rd.), Carmel. Free. 845.225.9642; theyogascape.com.

Freedom & Spirit Workshop – 5-8pm w/Basil Jones, CYT. This all-levels workshop takes students through a vinyasa flow asana practice to release deeply held tension and increase clarity for healing. $45/suggested donation benefits Haiti. Basil Yoga, 2 Keeler Ln., North Salem. Basilyoga.com.

WEDNESDAY, OCTOBER 5

Clay Art Center’s eARTh – Opening Reception 5:30-8pm. Featuring installations, large scale sculpture, functional objects, and display of handmade cups. Most of the sculptural installations will be for sale. ArtsWestchester, 31 Mamaroneck Ave. White Plains. Info:  914.428.4220 x 306; ArtsW.org/earth.

Gentle Yoga – 6-7:20pm (Wednesdays in October). A slow-paced asana class incorporating guided meditation. Leave with a sense of ease in mind and body. The YogaScape & Spa, 1100 Rte. 52, 2nd floor, Carmel. First class free/$18 drop-in. 845.225.9642; theyogascape.com.

Earth Exhibition Opening Reception – 5:30-8pm (Exhibit runs 10/5-11/23). Exhibition of contemporary ceramic sculpture that addresses the complex realm of nature and the environment. Arts Westchester, 31 Mamaroneck Ave., White Plains. 914.428.4220 x306; artsw.org/earth.

THURSDAY, OCTOBER 6

Becoming a Volunteer – Enroll in the Volunteer Environmental Educator program, learning how to teach children about the natural world. Get outside, improve physical and mental health and inspire school children to do the same. Sheldrake Environmental Center. Mary: 914.834.1443; sheldrakecenter.org.

Economics of Happiness – 7-9pm. Rivertowns Interfaith Green Film series. South Church, Dobbs Ferry. 914.693.4260.

Fibromyalgia & Chronic Pain Suffers – 7pm. Lecture is limited to people who are Fibromyalgia and chronic pain suffers. Upper Cervical Chiropractic. Includes dinner. Free. 914.868.6200.

Energy Psychology Groups – 7-8:30pm (Also 10/20). Gather for techniques that heal mind, body and spirit. Wainwright House, Rye. 914.967.6080; wainwright.org.

Relieving Neck and Shoulder Tension – 7pm. This lecture provides an overview of the muscles that support the head and shoulders. Learn what can be done to strengthen these muscles and live without headaches. Ossining Public Library. 914.941.2416; pilatesonhudson.com.

FRIDAY, OCTOBER 7

Flow Into the Sutras of Patanjali Immersion – 5-8pm. $60 Open-Level Vinyasa Flow followed by lecture from 6-8pm. Basil Yoga, 2 Keeler Lane, Upper Level, North Sale. Pre-registration required: BasilYoga.com.

Movie: What’s on Your Plate? – 7pm. Freight House Café, 609 West US-6, Mahopac. Info: WhatsOnYourPlateProject.org.

SATURDAY, OCTOBER 8

Special Ear Candling Day – A popular non-invasive therapy reported to relieve ringing in the ears, sinus pain and pressure, headaches, severely itchy ears and more. Special one day pre-pay price of $50 (regularly $70) including cost of candle. RSVP: Paula Caracappa, 914.422.1784.

SUNDAY, OCTOBER 9

Reiki Healing Circle – 11am-1pm. Experience the benefits of loving Reiki energy. No prior training/experience required, only the sincere intention for healing. Everyone gets a turn on the table. Opal Moon, 2037 Albany Post Rd., Croton. $20. Registration required. 914.788.4955; opalmoon.net.

Free Intro to Ayurveda Classes – 12noon. 10/2, 10/9, 10/18, 10/22 & 10/29. Learn the basics of Ayurveda. Santhagram Wellness. 1305 Mamaroneck Ave White Plains. RSVP required: 914.250.1417.

Meditation & Satsang – 1:30-2:30pm w/Amy Pearce-Hayden, ERYT, director and founder of the YogaScape and Spa. Be inspired to change the mind and open to new perspectives. 1100 Rte.52, 2nd floor, Carmel. Free. 845.225.9642; theyogascape.com.

TUESDAY, OCTOBER 11

Health Film Series – 6:30pm. How does food affect disease and health? View the thought-provoking film “Food Matters”, followed by discussion. Katonah Library, 26 Bedford Rd, Katonah. Free. No registration required.

Full Moon Integration Ceremony – 7-9pm w/Pam Cucinell. Work consciously with the lunar cycle to encourage personal growth. Bring a journal. Opal Moon, 2037 Albany Post Rd., Croton. $20. Registration required. 914.788.4955; opalmoon.net.

WEDNESDAY, OCTOBER 12

Build A Skateboard – 4:30-5:30pm (10/12-11/16). Class is for ages 8-16yrs. Solaris Sports Club, 201 Veterans Rd., Yorktown Heights. $70; material fee: $20 (board only) or $50 (board, grip, tape, trucks, wheels, and bearings). More info: Valerie Conigilaro, 914.962.4094.

THURSDAY, OCTOBER 13

Holistic Happy Hour – 6-9pm w/Elle of Feng Shui 2 Fame. Mingle with others interested in a balanced, happy lifestyle. Featured topic: How to improve relationships through this ancient art. Route 22 Restaurant, 55 Old Rte. 22 Rd., Armonk. $10. RSVP: 914.621.7778.

FRIDAY, OCTOBER 14

Hip/Hop for Kids – 4:30-5:15pm (10/14-12/16). Class is for ages 6-9yrs. Solaris Sports Club, 201 Veterans Rd., Yorktown Heights. $130. Valerie Conigilario: 914.962.4094.

SATURDAY, OCTOBER 15

Autumn Field Trip – Time TBA. Enjoy a journey to Pruyn Sanctuary, the headquarters of Saw Mill River Audubon. The Native Plant Center, 75 Grasslands Rd., Valhalla. Free/members or $10. More info: 914.606.7870; nativeplantcenter.org.

Fall Fair at Green Meadows Waldorf School –10am-5pm. Puppet shows, hayride, cider pressing, candle dipping, face painting, jump rope making, cakewalk, live music, organic food and more. 307 Hungry Hollow Rd., Chestnut Ridge. Info: 845.356.2514 x 328.

Painting From the Inside Out Workshop –10am-5pm. Come explore, experiment and play while painting; allowing spontaneity to release creativity and affect life. No skills required. Tarrytown. $90.  Register: Eve-Marie, 914.909.6292; evemarieelkin.com.

Fall Festival at Teatown – 11am-4:30pm. Not an ordinary Fall Festival: carve a pumpkin using vegetables, visit with birds of prey, listen to musicians and brave the zipline! Delicious food, local vendors, animals, festivities and more Ossining. Info: teatown.org; 914.762.2912 x 110.

Wildcliff Harvest Festival – 12-4pm. Apple cider, donuts, Annie and the Natural Wonder Band, arts & crafts for kids, back-to-nature kids’ activities, pumpkin & flower sale, and fall harvest food. 44 Wildcliff  Rd., New Rochelle (adjacent to Hudson Park). Free. 914.433.1558.

Skinny Buddha’s Grand Opening – 6-9pm. Organic cocktail party to check out the new location, meet the staff, and enjoy Ayurvedic non-alcoholic juice cleanse cocktails. 238 Radio Circle, Mt. Kisco. 914.666.9646; myskinnybuddha.com.

SUNDAY, OCTOBER 16

The Yoga of Marketing – Time TBA. Learn how to market organically, naturally, personally, and without the uncomfortable feeling of the “hard sell.” Info:  914.712.8680; freedomandfulfillment.com.

Reiki II Class – 10am5pm w/Anne Bentzen, MSOT, RMT. Learn 3 sacred symbols, distance healing, and the chakra system. Stern Chiropractic, 27 Radio Circle Dr., Mt. Kisco.  $200 includes manual/certificate/1 attunement. Register by 10/7. 914.588.4079; balancing4life.com.

Autumn Celebration – 12-3pm. Come out and celebrate the beauty and fun of the season with games, activities, demonstrations, hayrides and live music. Small fee for games, activities and hayrides. Muscoot Farm, Rte.100, Somers. Info: muscootfarm.org.

National Food Day Celebration – 1-4pm. This free event includes food, music, education and entertainment for all ages. Westchester County Center, White Plains. Info: Blythedale.org.

Fall Festival – 1-4pm. Join in for cider making, scarecrow-building and pumpkin-carving contests, petting zoo, scavenger hunt, tractor rides, and live music. Greenburgh Nature Center, 99 Dromore Rd., Scarsdale. $7/members or $10. 914.813.1280; greenburghnaturecenter.org

TUESDAY, OCTOBER 18

Westchester Holistic Network Breakfast Meeting – 8-10am. This group of holistically minded people gathers for breakfast and program the third Tuesday of the month. Spirituality Center at Good Counsel Campus, 52 North Broadway, White Plains. $15/member; $18/non-member. 914.422.1784; westchesterholisticnetwork.org.

Free Intro to Ayurveda Classes – 12noon. 10/2, 10/9, 10/18, 10/22 & 10/29. Learn the basics of Ayurveda. Santhagram Wellness. 1305 Mamaroneck Ave White Plains. RSVP required: 914.250.1417.

ADHD Awareness Week Parenting Workshop – 7-8:15pm. Evening features Susan Lasky, master ADHD strategist, productivity coach, and professional organizer. Briarcliff Pediatric Dentistry, 325 S Highland Ave., Briarcliff. Free. Pre-registration required: 914.762.4151; SusanLasky.com.

THURSDAY, OCTOBER 20

ADHD Awareness Week Parenting Workshop – 10-11:15am. Workshop features Susan Lasky, master ADHD strategist, productivity coach, and professional organizer. Briarcliff Pediatric Dentistry, 325 S Highland Ave., Briarcliff. Free. Pre-registration required: 914.762.4151; SusanLasky.com.

Massage Therapy as a Career – 6-8 pm. Learn about the profession of massage therapy; learn about programs offered and tour the school. Finger Lakes School of Massage, 272 N. Bedford Rd., Mount Kisco. Register w/admissions: 914.241.7363.

Astrology/Love Style – 7-9pm. Gain a clearer picture of ones’ operating style in relationships and how to alchemize vices and understand what is truly needed when it comes to love. Private sessions also available. Location TBA. $35. Registration required. 914.621.7778.

FRIDAY, OCTOBER 21

Mindful Movement Mantra Meditation – 6:30-9pm w/Caroline Gomez, RYT.  Learn to focus the mind so that it becomes an integral part of ones gentle practice. The YogaScape & Spa, 1100 Rte. 52, 2nd floor, Carmel. $40. 845.225.9642; theyogascape.com.

SATURDAY, OCTOBER 22

Free Intro to Ayurveda Classes – 12noon. 10/2, 10/9, 10/18, 10/22 & 10/29. Learn the basics of Ayurveda. Santhagram Wellness. 1305 Mamaroneck Ave White Plains. RSVP required: 914.250.1417.

Organizing for Happiness – 1pm. Getting organized can yield surprising benefits, making the family stronger, and better able to enjoy each other. Receive tips and secrets to having a more organized life. Somers Library. 914.232.5717; somerslibrary.org.

Gabriel Method Holistic Weight Loss – 1-2pm. Learn about the Gabriel Method’s diet free approach to weight-loss using visualization tools, nutritional counseling, and private & group coaching. Greene Weight-Loss Coaching, Hartsdale. 914.472.1000; gabrielmethodwestchster.com.

Traditional Chinese Medicine & Nutrition – 2:15-3:15pm. Learn to heal with traditional foods; preparing simple dishes to protect health in fall and winter along with tastings and recipes. Eastgate Acupuncture P.C., Hartsdale. RSVP: 914.713.1000; eastgateacupuncture.com.

SUNDAY, OCTOBER 23

Reiki I Class – 10am-5pm w/Anne Bentzen, MSOT, RMT.  Learn the self-healing benefits, history, and hand positions. Stern Chiropractic, 27 Radio Circle Dr, Mt. Kisco. $150 includes manual/certificate/4 attunements. Register by 10/14: 914.588.4079; balancing4life.com.

TUESDAY, OCTOBER 25

Green Drinks – 6-8pm. Monthly informal networking group built around a common interest in the natural environment. This month, meets at Green Design Expo, 640 Central Park Avenue, Scarsdale. Info: Dani 914.403.5149.

Digestive Health Lecture – 7:30pm w/Drs. Hiro & Michiko Izumi. Discover how NUCCA upper cervical chiropractic and enzyme nutrition therapy can help restore normal digestion and promote overall health naturally. 550 Mamaroneck Ave., Ste.103, Harrison. Free. Register/info: 914.310.9000; izumiwellness.net.

THURSDAY, OCTOBER 27

Astrology: Intro to Transits – 7-9:00pm. Understanding this aspect of astrology can help with peace of mind and confidence from the past, to the present and into the future. Private sessions available. Awakenings, 215 Katonah Ave., Katonah. $35. Pre-registration required. 914.621.7778.

FRIDAY, OCTOBER 28

Living Yoga Teacher Training Program Q & A – 7pm. Liz Schulman and Richard Villella answer questions regarding the Living Yoga Teacher Training Program. O2 Living, Cross River.  More info: 914.763.6320; www.o2living.com.

BlisSing! (Kirtan) – 7-9pm w/Eileen O’Hare & Cat Guthrie. Enjoy an inspiring evening of music and chanting dedicated to increasing the loving frequencies in the world. Opal Moon, 2037 Albany Post Rd., Croton. $20. Registration required: 914.788.4955; opalmoon.net

SATURDAY, OCTOBER 29

Indigo Adult/Child Workshop – 10am-1pm w/ Julie Rosenshein,“The Indigo Doc”.  Learn about the sensitive, strong willed and wise soul that is the self or another in this life. Opal Moon, 2037 Albany Post Rd., Croton. Registration required: 914.788.4955; opalmoon.net.

Free Intro to Ayurveda Classes – 12noon. 10/2, 10/9, 10/18, 10/22 & 10/29. Learn the basics of Ayurveda. Santhagram Wellness. 1305 Mamaroneck Ave White Plains. RSVP required: 914.250.1417.

Family Constellation Work – 1-4:30pm. This work allows one to look at events from family history that impact present life experience revealing hidden dynamics and new solutions. Early registration by 10/15: $70/individual; $100/couples or $85/$115. Tarrytown. Eve-Marie, 914.909.6292; evemarieelkin.com.

SUNDAY, OCTOBER 30

Creatures that go Bump in the Night – 2pm w/Naturalist Educator Greg Wechgelaer. Get a peek at some of the Nature Center’s spookiest animals. Greenburgh Nature Center, 99 Dromore Rd., Scarsdale. $2/members or $6. 914.813.1280; greenburghnaturecenter.org.

Alert/Active/Aging Brain – 3-6pm. Conference featuring, Barbara Rauch, author of  “The Secret Life of the Grown Up Brain”. Workshops on brain healthy eating, brain fitness and centering. Wartburg Adult Care Community, 1 Wartburg Pl, Mt Vernon. Free. 914.513.5308; alertactiveaging.eventbrite.com.

Dr. Michael Wald

Dr. Michael Wald of Integrated Medicine & Nutrition is the featured presenter at the next Westchester Holistic Network (WHN) breakfast meeting on September 20. Wald will speak on ways to determine a person’s nutritional needs by considering genetics, stress and exercise levels, medications, diet, and other factors. After being diagnosed with Multiple Scleroses at the age of 18, Wald set out to find a more holistic way to manage his disease. Today he is director of nutritional services at Integrated Medicine of Mount Kisco and the author of several books, including Multiple Sclerosis: Medical & Nutrition Approaches to Optimal Health.

Wald developed the “Blood Detective,” a procedure that allows doctors to medically and nutritionally interpret blood work to find hidden problems. The Blood Detective approach surpasses traditional blood panel tests to look for other clues that the blood offers about a person’s health. For example, a woman with weight gain and difficulty losing weight would be tested for total T3, T4 and TSH (not just TSH and T3) as well as other hormones that are necessary for healthy thyroid function.

The WHN breakfast meeting takes place from 8 to 10 a.m. at the Spirituality Center at Good Counsel Campus, 52 North Broadway in White Plains. The cost is $15 for members, $18 for non-members.  For more information visit WestchesterHolisticNetwork.org.

Dr. Michael Wald can be reached at 914.242.8844 or by emailing drwald@intmedny.com.  Learn more about his work at BloodDetective.com and IntMedNY.com.

During Natural Awakenings Yoga Week

September 12-18, 2011,

in Westchester & Putnam Counties, NY

During Natural Awakenings Yoga Week

An exciting array of yoga studios throughout Westchester and Putnam are opening their doors and allowing students to try yoga for free during Natural Awakenings Yoga Week. Take that first yoga class, experiment with a new style, or find a new favorite teacher from Monday, September 12 to Sunday, September 18.

Enjoy!

Monday, September 12, 2011

Relaxing the Body to Calm the Mind Yoga – 9am. A Vinyasa style class with some restorative and yin influences. Free for new students. The Rose Center, 17 Purdy Ave. Rye. Register: rosecenterny.com.

Align & Strengthen Yoga – 9-10:15am. w/ Lara Azzarito Ward, Director, Lotus Gardens Yoga School. Free for new students. Pre-registration Required: 860.354.6241. Jewish Community Center of Sherman, 9 Rt. 39 North, Sherman, CT.

Multi-level Class for Adults – 9-10:30am. Must pre-register. One free class only, at YogaShine during Yoga Week, for new students. YogaShine, 7-11 Legion Dr. Valhalla. Info: 914.769.8745.

Core Abs Yoga – 9:30am. Free for new students. Westchester Yoga Arts, 82 Center Ave. New Rochelle. Info: 914.632.1101; westchesteryogaarts.com.

Intro to Kundalini Yoga and Meditation – 9:30-11am. Free for new students. Golden Temple Yoga.232 Katonah Ave. Katonah. Register: 914 232 3473. Info: goldentempleyoga.com

Hatha Yoga – 10:30-11:30am. w/Catie. Free for new students. Hudson Valley Health & Tennis Yoga Studio, 100 River St. Hastings on Hudson. Info: 914.478.4400; hudsonvalleytennis.com.

Beginner Yoga – 11:30am. Free for new students. SageYoga @ The Gym, 99 Business Park Dr. Armonk. Pre-register: 914.393.6517. Info: armonkyoga.com.

Hot Power Yoga Level 1 – 5:30pm. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

Beginner/Intermediate Yoga for Teens – 7-8:15pm. Ages 12 $ up. Catherine Riedel leads a this Hatha Yoga class, that relieves stress and improves focus for teens. Free. Ossining Public Library, 53 Croton Ave. Ossining. OssiningLibrary.org. Register: 914.941.2416 x 336.

Vinyasa Flow Class – 7:30pm. w/ Phoebe Kelly. Free for new students. YogaWorks, 50 S. Buckhout St. Irvington. Info: 914.591.9642.

Tuesday, September 13, 2011

Gentle Hatha – 8:45am. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

Vinyasa Flow – 9-10am. w/Caryna Free for new students. Hudson Valley Health & Tennis Yoga Studio, 100 River St. Hastings on Hudson. Info: 914.478.4400; hudsonvalleytennis.com.

Open Level Vinyasa Style Class – 9:30am w/ with Karen. Free for new students. Drop-ins welcome. Be True Yoga, 14 Harwood Court, Suite 326, Scarsdale. 914.723.5900.

Mixed Level Yoga – 9:30am. Free for new students. Westchester Yoga Arts, 82 Center Ave. New Rochelle. Info: 914.632.1101; westchesteryogaarts.com.

Hot Power Yoga Level 1-2 – 11:30am. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

Gentle Beginner Yoga Class – 4:30pm. Free for new students. 979 Route 6/202/22 Brewster. Info: avayoga.com. Preregister: 845.278.2331.

Kundalini Yoga – 7-8:30pm. w/ Siri Chand Kaur. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. 845.224.9909; garrisonyoga.com.

Wednesday, September 14, 2011

Core Abs Yoga – 9:30am. Free for new students. Westchester Yoga Arts, 82 Center Ave. New Rochelle. Info: 914.632.1101; westchesteryogaarts.com.

Level 2-3 Yoga – 9:30am. Free for new students. SageYoga @ The Gym, 99 Business Park Dr. Armonk. Pre-register: 914.393.6517. Info: armonkyoga.com.

Vinyasa Flow 1-2 – 9:30-10:45am. w/ Colleen Breeckner. Free for new students. Quest Yoga Arts, 11 Main St. 2nd floor, Mt. Kisco. Info: 914.241.9642; questyogaarts.com.

Power Hour – 12:30-1:30pm. w/ Jane. Free for new students. O2 Living. 792 Rt. 35, Cross River. Info: 914.763.6320; o2living.com.

Vinayasa Flow – 4-5pm. w/Chrissy Free for new students. Hudson Valley Health & Tennis Yoga Studio, 100 River St. Hastings on Hudson. Info: 914.478.4400; hudsonvalleytennis.com.

Gentle Hatha – 4:30pm. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

All Level Yoga – 7-8:30pm. w/ Ellen Forman. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. Info: 845.224.9909; garrisonyoga.com.

Open Level Flow – 7:30pm. Free for new students. 900 S. Lake Blvd, Mahopac Info: LiberationNY.com; 845.803.8389.

Thursday, September 15, 2011

Vinyasa Level 1 – 9:30am. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

All Levels Yoga Class – 9:30-11am. w/ Basil Jones. Free for new students. Basil Yoga, 2 Keeler Lane, North Salem. Info: basilyoga.com.

Viniyoga – 11am. Open class, all levels welcome. Free for new students. Yoga on Lake Rippowam, South Salem. Info: 914.763.2548; rippowamyoga.com.

Hot Power Yoga Level 1-2 – 11:30am. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

Vinyasa Basics – 4:30pm. Free for new students. 900 S. Lake Blvd, Mahopac. Info: LiberationNY.com; 845.803.8389.

Gentle Beginner Yoga Class – 7pm. Free for new students. 979 Route 6/202/22 Brewster. Info: avayoga.com. Preregister: 845.278.2331.

Meditation & Pranayama Class – 7-8:15pm. With Dan Benanav. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. 845.224.9909; garrisonyoga.com.

Multi-level Class for Adults – 7-8:30pm. Must pre-register. One free class only, at YogaShine during Yoga Week, for new students. YogaShine, 7-11 Legion Dr. Valhalla. Info: 914.769.8745.

Fertility Yoga – 7:30-8:45pm. w/ Beth Gibney-Boulden. All women open to conception are welcome to attend.  Free for new students. Full Circle Family Care, 1241 Mamaroneck Ave, White Plains. Register: 914.421.1500 x 0. Info: FullCircleFamilyCare.com.

Friday, September 16, 2011

All levels Yoga – 8am. w/ Cat Guthrie. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. 845.224.9909; garrisonyoga.com.

Adults with Special Concerns/Seniors, Super Gentle –  9:10-10:10am. Must pre-register. One free class only at YogaShine during Yoga Week, for new students.  YogaShine, 7-11 Legion Dr. Valhalla. Info: 914.769.8745.

Teen Yoga (ages 13 – 18 yrs) – 4:30-5:30pm. Free for new students. Hudson Yoga, 5 Old Post Rd. South, Croton on Hudson. Registration limited, call: 914.319.4010.

Saturday, September 17, 2011

Vinyasa Level 1-2 – 9:30am. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

Open Level Vinyassa Class – 10am. Outdoors, bring a mat and water. Free for new students. At PepsiCo Campus located at 700 Anderson Hill Rd, Purchase. Pre-Register: Lori 917.209.1783; meet at visitor’s booth.

Weekend Warrior Workout – 10-11:20am. A fun and high energy yoga class that works the entire body and suitable for all levels. Free for new students. The Center. 71A Croton Ave. Ossining. Info: 646.228.4002; e-sensualdance.com.

All Level Yoga – 10:30-11:45am w/ Dyanna Kozloski. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. 845.224.9909; garrisonyoga.com.

Destress & Renew – 12:15-1:30pm. Free for new students. The Center. 71A Croton Ave. Ossining. Info: 646.228.4002; e-sensualdance.com.

Viniyoga – 12:30pm. Open class, all levels welcome. Free for new students. Yoga on Lake Rippowam, South Salem. Info: 914.763.2548; rippowamyoga.com.

Introduction to Meditation – 1-1:45pm. Drop-ins are welcome. Free for new students. Yoga Shivaya, 15 N. Broadway, 2nd Floor, in Tarrytown. Info: 914.584.1647.

Indigo Kidz Yoga – 2-2:45pm. Free for new students. The Center. 71A Croton Ave. Ossining. Info: 646.228.4002; e-sensualdance.com.

Sunday, September 18, 2011

Gentle Healing Yoga – 10-11:10am. Free for new students. The Center. 71A Croton Ave. Ossining. Info: 646.228.4002; e-sensualdance.com.

Yoga Open Level – 10-11:15am. w/ Joelle Van Sickle. Free for new students. The Living Room, 103 Main St., Cold Spring. Info: 845.270.8210; coldspringlivingroom.com.

Alignment Flow – 10:30-11:45am w/ Julian Paik. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. 845.224.9909; garrisonyoga.com.

Free Mommy & Me Yoga – 11am-12noon. w/ Beth Gibney-Boulden. Babies 6 weeks old up to crawling are welcome, with moms who have been cleared for exercise after birth. Free for new students. Full Circle Family Care, 1241 Mamaroneck Ave, White Plains. Register: 914.421.1500 x 0. Info: FullCircleFamilyCare.com.

Level 2 Vinyasa Yoga – 6:30pm. Free for new students. Westchester Yoga Arts, 82 Center Ave. New Rochelle. Info: 914.632.1101; westchesteryogaarts.com.

The Chalice of the Soul by Linda Richichi

Hudson Valley artist and teacher Linda Richichi has always let her intuition be the muse that inspires her creativity. Well known for painting plein-air landscapes, Richichi captures nature’s energy and transforms it into a brilliance of color that is both beautiful and mystical. She recently let her intuitive awareness propel her onto a new journey of channeling information about people and expressing it through images. Richichi says these “Soul Portraits” capture a person’s unique essence. “It’s all about trusting the images that come to you, not judging them,” she says.

This fall Richichi continues her series of workshops that explore this process and inspire others to tap into their own intuition as a means of discovering and expanding their creativity. “I loved working with Linda,” says Mary Agnes Antonopoulos, who attended an earlier workshop.  “I’m not an artist, but it didn’t matter. The exercises we did were amazing. I created a beautiful collage and later realized it actually helped me work out some issues.”

Richichi’s next workshop, Intuitive Expressions, takes place on September 18.

For more info and workshop locations, visit LindaRichichi.com or call 845.527.1146.

Dr. Michael Wald, “Blood Detective,” to speak at WHN Meeting Sept. 20

THURSDAY, SEPTEMBER 1

Walk Among Live Butterflies – 10am-4:30pm (Through 9/30). Step into the greenhouse and see Monarchs, Painted Ladies and Swallowtails fluttering from blossom to blossom. Greenburgh Nature Center, 99 Dromore Rd. Scarsdale. Free w/museum admission. 914.723.3470; greenburghnaturecenter.org.

Psychic Message Circle – 7-9pm w/Priscilla Keresey. Come receive messages from the other side as Priscilla brings in information from loved ones who have passed. Opal Moon, 2037 Albany Post Rd., Croton. $40. Registration required. 914.788.4955; opalmoon.net.

FRIDAY, SEPTEMBER 2

Channeled Meditation w/The Master Teachers – 7:15-8:45pm w/Suzy Meszoly. This is a channeled meditation which realigns imbalances, addresses illness, and tunes one’s frequency to a higher resonance. Opal Moon, 2037 Albany Post Rd., Croton. $35. Registration required. 914.788.4955; opalmoon.net.

SATURDAY, SEPTEMBER 3

Grand Opening Celebration – 10am-12noon. This John Jay Homestead History Quest event is hosted by Westchester Land Trust and John Jay Homestead. Reservations are not required. Free. 400 Jay St., Katonah. Info: johnjayhomestead.org.

SUNDAY, SEPTEMBER 4

Community Yoga Class – 1:30-2:30pm. Come visit the YogaScape and Spa for the free community class held the first Sunday of each month. 1100 Rte. 52, 2nd floor (at Farmers Mills Rd.), Carmel. 845.225.9642; theyogascape.com.

WEDNESDAY, SEPTEMBER 7

Kids Yoga Registration – Wednesdays in September, accepting registration for Kids Yoga. A stimulating, centering interactive practice made fun for ages 5-11. $60/6wks. 4:30-5:20pm. The YogaScape and Spa, 1100 Rte. 52, 2nd floor (at Farmer’s Mills Rd.), Carmel. Preregistration required 845.225.9642.

THURSDAY, SEPTEMBER 8

Yorktown Grange Fair – 9/8-9/11. Yorktown Grange, 99 Moseman Rd. Yorktown. Info: YorktownGrangeFair.org.

Holistic Moms Network – 6:30-8:30pm w/Taro Ietka, Curator of Cranberry Lake Preserve discussing how to encourage a love of nature in children; sneaking a bit of education into  games and overcoming fears of spiders and snakes. Desmond-Fish Library, Rt. 9D and 403, Garrison. 845.809.5242.

FRIDAY, SEPTEMBER 9

6th Annual Music & Wellness Festival – 2-7pm (9/9-911). Live music, pony rides, and many healthy businesses at Freedom Park, 212 Skidmore Rd., Lagrange. Free admission. 845.483.9500; 4orca.com.

SATURDAY, SEPTEMBER 10

Sleepy Hollow 14th Annual Street Fair – 10am-5pm. Sponsored by Sleepy Hollow/Tarrytown Chamber of Commerce. Beekman Ave., Sleepy Hollow.

“After Loss” Expo – 10:30am-5pm. w/ Roland Comtois, author of And Then There Was Heaven: A Journey of Hope and Love. Stamford Plaza Hotel & Conference Center, 2701 Summer St. Free admission. Info: BlessingsByRoland.com.

IMAD (I Make a Difference) Charity Wellness Festival – 10:30am-3:30pm. Educates about the benefits of a vegetarian/holistic lifestyle and bring awareness to animal suffering. Info: 914.815.5937.

Take Me To The River Music & Art Festival – 12-9pm. Enjoy a day of music and art. For complete line-up of bands and ticket info, visit 12milesnorth.org. Hastings on Hudson. Rain date 9/11.

Yoga Teachers Association (YTA) Workshop – 1:30pm. 2nd Saturdays. w/ Toa Porchon-Lynch. Check website for changes. Workshops for yoga teachers and serious students. $35/members; $45/non-members. Wainwright House, Rye. Info: ytayoga.com.

Brains vs. Brawn: The Future of Water – 7pm. John Cronin speaks about the state of the world’s waters—including the Hudson—and the new paradigm needed for survival. $10. Beczak Environmental Education Center, 35 Alexander St. Yonkers. Info: 914.377.1900 x 12.

SUNDAY, SEPTEMBER 11

Reiki Healing Circle – 11am-1pm. Experience the benefits of loving Reiki energy. No prior training/experience required, only the sincere intention for healing. Everyone gets a turn on the table. Opal Moon, 2037 Albany Post Rd., Croton. $20. Registration required. 914.788.4955; opalmoon.net.

Relax & Renew Energy Field Clearings – 1-5pm. Experience shamanic techniques for relaxation, grounding, and clearing stagnant energies on this highly charged day.  Pamo Healing, 29 Marble Ave, Pleasantville. $20/20min. Register: 917.620.0444.

Free Meditation & Satsang – 1:30-2:30pm. Join a thought provoking discussion from a yogic perspective, led by director and founder, Amy Pearce-Hayden, ERYT; followed by guided meditation. YogaScape & Spa, 1100 Rte.52, 2nd floor, Carmel. 845.225.9642; theyogascape.com.

Putnam Art’s Council Fall Photography Show – 3-5pm. Opening reception. Exhibit runs 9/11-9/25. Belle Levine Art Center, 521 Kennicut Hill Rd., Mahopac. Info: 845.803.8622; Putnamartscouncil.com.

MONDAY, SEPTEMBER 12

Bernie Siegel Presents – 7-9pm (9/12, 9/19, 9/26) “Reflections on the Art of Living and Healing,” a small group workshop in three evenings. The Graduate Institute, Bethany, CT.  $90/series. 203.874.4252; learn.edu/events.

Full Moon Meditation – Time TBD. Join in for a new monthly gathering facilitated by intuitive tarot maven and astrologer, Pam Cucinell. Opal Moon, 2037 Albany Post Rd., Croton. Registration required. 914.788.4955; opalmoon.net.

Group Healing – 7-8pm (Also Sat. 9/17 10-11am). Relax and lay down for a vortex and magical awakening combo energy treat. Experience how these transmissions can improve life. Bring a blanket/pillow for top of yoga mat. Ava Yoga. Free. 845.278.2331.

TUESDAY, SEPTEMBER 13

Master Composter & Recycler Training Program – Time TBD. This is a train-the-trainer course for individuals wishing to teach sound composting and recycling practices in their communities. Program participants fulfill a 35-hour volunteer commitment upon graduation. Sheldrake Environmental Center. $275. Amy: 914.834.1443; sheldrakecenter.org.

Osteopathic Medicine Seminar – Time TBD. Free informational seminar with Dr. Hannah Eucker.  Osteopathic Wellness Center, 158 Danbury Rd., Ste.6, Ridgefield, CT. Info: 203.438.9915.

WEDNESDAY, SEPTEMBER 14

Tending the Inner Garden – 12-1:30pm or 7-8:30pm (9/14, 9/21, 9/28 & 10/5) w/Psychologist Stacy Raymond & Nutritionist Renee Simon. Learn how to nurture a healthy relationship with food & body. South Salem or Ridgefield, CT locations. $199/4sessions. Info/register: 914.763.9107; totalwellnessnutrition.com.

Conscious Evolution Circle – 7-9pm w/Ron & Victoria Friedman. Calling all those who are spiritually evolving and want to come together to co-create a planetary shift in consciousness.  Wainwright House, Rye. $30. Info: 914.967.6080; wainwright.org.

Environmental Sustainability in Law & Policy – 7:30pm w/Sheila Collins, PH.D. Event hosted in partnership with Sierra Club Lower Hudson Chapter. Light refreshments at 7pm. Greenburgh Nature Center, 99 Dromore Rd., Scarsdale. Free.  914.723.3470; greenburghnaturecenter.org.

THURSDAY, SEPTEMBER 15

How to Boil a Frog – 7pm. A comedy and documentary film that mixes rapid-fire humor with hard-hitting facts to show the consequences of overshoot: too many people using up too little planet. Ossining Public Library. Free. Info: Transitionwestchester.org.

Introduction to the Alexander Technique – 7-8:15pm w/Karla Diamond. Quest Yoga Arts 11 Main St., 2nd floor, Mt. Kisco. 914.241.9642; questyogaarts.com.

Learning/Thinking vs. Teaching/Education – 7-9pm. Attend an interactive panel discussion on Transformative Education.  The Graduate Institute, 171 Amity Rd., Bethany, CT.  203.874.4252; learn.edu/events.

Group Past Life Regression Workshop – 7-9pm w/Certified hypnotherapist Cindy Blum. Travel gently down the path to examine how past experiences influence life today. Awakenings, 215 Katonah Ave., Katonah. $35. Reserve: 914.232.0382; awakeningskatonah.com.

Women’s Inquiry Circle – 7-9pm. First of four monthly themed gatherings. Bring a juicy question for the group and settle into sacred, honest space. Expect meditation, discussion, and a few surprises. Sacred Centre, 42 Smith Ave., Mt. Kisco. $100/4 sessions. RSVP: pamohealing.com.

Kirtan Concert – 7:30pm. w/ Damodar Das & Friends. 175 King St. Chappaque. Suggested donation $10. Info: 917.566.5095.

Women’s Circle and Meditation – 7:30-9pm. w/Jo Jayson. A gathering of women to talk, discuss and support current spiritual, emotional, and physical issues. 30 minute guided mediation included. Women’s Center for Holistic Healing, 97 Locust Ave., Cortlandt Manor. $25. 914.309.4741; holisticwomenscenter.com.

FRIDAY, SEPTEMBER 16

Conversations on Conservation Café – 8-10:30am. “Pedaling off Our Carbon Footprint”. A panel of experts discusses the latest news on the benefits of bicycling. Kessel Student Center, Pace University, entrance #3 located off Rte.117, Pleasantville. Free. RSVP: 914.864.7326 by 9/13.

SATURDAY, SEPTEMBER 17

Introduction to Contemplative Prayer – 9am-2:30pm. Workshop provides a non-denominational introduction into the deeper waters of Christian Spirituality. Wainwright House, Rye. $55. Info:  914-967-6080; wainwright.org.

Hook Mountain Migration – 9:30am-1:30pm. Hike with a naturalist to the top of Hook Mountain for a bird’s eye view of Haverstraw Bay, the Tappan Zee and points south. Teatown Lake Reservation, Ossining. Free/members or $5. Adults only. Reserve: 914.762.2912 x110.

Open House – 12-4pm. Meet the practitioners and teachers of Women’s Center for Holistic Healing. 97 Locust Ave., Cortlandt Manor. 914.309.4741; holisticwomenscenter.com.

Pilates Open House – 1-3 pm. Learn about Pilates and the benefits along with consultations, demonstrations and postural analysis. Pilates on Hudson, 8 John Walsh Blvd., Ste. 428, Peekskill. Free. Info: 914.739.1178; PilatesonHudson.com.

SUNDAY, SEPTEMBER 18

Wildflower Walk – 1pm. Hike through Muscoot’s backfields to learn about wildflowers with naturalist Carol Levine. Meet at the reception center, Muscoot Farm, Rte.100, Somers. Info: 914.864.7282; westchestergov.com/parks.

Healing Circle – 2-4:30pm w/Elka Boren, Shaman & Clairvoyant. Also private sessions w/Elka available 9/15-9/19. Human Bodyworks Massage Therapy & Healing Arts Center, 32 Main St. Hastings on Hudson. $35. Register/info: 917.445.1767; HumanBodyworks.com.

Rising Star Healing System Initiation – 5–9pm w/Elka Boren, Shaman & Clairvoyant. Also private sessions w/Elka available 9/15-9/19. Human Bodyworks Massage Therapy & Healing Arts Center, 32 Main St. Hastings on Hudson. Register/info: 917.445.1767; HumanBodyworks.com.

MONDAY, SEPTEMBER 19

Transition Westchester General Meeting – 7pm. The Transition approach empowers communities to squarely face the challenges of peak oil and climate change, and unleash the collective genius of their own people to find the answers. Greenburgh Nature Center, 99 Dromore Rd, Scarsdale. Transitionwestchester.org.

TUESDAY, SEPTEMBER 20

Westchester Holistic Network Breakfast Meeting – 8-10am. Group of holistically minded people gather for breakfast & program. Dr. Michael Wald of Integrated Medicine & Nutrition is Sept. featured speaker. Spirituality Center/Good Counsel Campus, 52 North Broadway, White Plains. $15/member; $18/non-member. 914.422.1784; westchesterholisticnetwork.org.

Massage Therapy as a Career Workshop – 6-8 pm. Learn about the profession of massage therapy, hear about programs, and tour the school. Finger Lakes School of Massage, 272 North Bedford Rd., Mount Kisco. Register: 914.241.7363.

Hatha/Sivananda Yoga – 7-8:30pm. Class emphasis is on breathing, poses, relaxation and scripture and designed for beginner and intermediate yoga practitioners. Well Yoga Studio, 62 Valley Rd., Carmel. $15. 914.715.6130; yoga.cometothewell.com.

WEDNESDAY, SEPTEMBER 21

International Day of Peace – 1pm & 7pm. Meditation for World Peace. Wainwright House, Rye. Free. Info: 914.967.6080; wainwright.org.

THURSDAY, SEPTEMBER 22

Autumn Equinox Celebration – 7pm Fire ceremony and drumming. Wainwright House, Rye.  $10. Info:  914.967.6080; wainwright.org.

FRIDAY, SEPTEMBER 23

Annual Autumn Landscape Conference – 8:30am-1pm. Native Plant Center presents Native Culture: Developing Plant Diversity for Sustainable Design. Westchester Community College Library, 75 Grasslands Rd., Valhalla. 914.606.7870; nativeplantcenter.org.

Hawk Migration from Teatown Hill – 9am. The view from Teatown Hill encompasses the Hudson River flyway and a chance to see migrating hawks, vultures and maybe even a falcon or eagle. Teatown Lake Reservation. Adults only. Free. Reserve: 914.762.2912 x110.

Compost Happens! – 12-5pm (9/23 & 9/24). Come visit an ordinary suburban garden and see how to use leaves, garden, and kitchen waste to build up soil, control weeds and be green. Circle of Tranquility, 301 Memorial Dr., Hawthorne. Free. 914.769.1446; bobbisholisticcare.com.

Fall Equinox Drumming Circle – 6:45-8pm. Bring drums, rattles and bells, or share what’s on hand, some of which are for sale. Awakenings, 215 Katonah Ave Katonah. $20. Registration recommended. 914.232.0382; awakeningskatonah.com.

Autumn Equinox Fire Ceremony – 7pm. Wainwright House, 260 Stuyvesant Ave., Rye. This is a free event; donations gratefully accepted. For more info: 914.967.6080; wainwright.org.

SATURDAY, SEPTEMBER 24

Enso: the Circle of Life – Family art workshop to create a sand painting (to be brushed away at closing) as well as a take home collage. Part of the New Rochelle ArtsFest. Empty Hand Zen Center, 45 Lawton St., New Rochelle. Free. 914.636.1450; emptyhandzen.org.

Hatha/Sivananda Yoga – 8-9:30am. Class emphasis is on breathing, poses, relaxation and scripture; designed for beginner and intermediate yoga practitioners. Well Yoga Studio, 62 Valley Rd., Carmel. $15. 914.715.6130; yoga.cometothewell.com.

Town of Cortlandt Stop ‘N Swap and Green Fair – 9am-2pm. Muriel Morabito Community Center, 29 Westbrook Dr. Cortlandt Manor. Info: renewcortlandt.org.

Reiki I Shoden Workshop – 9:30am-4pm (9/24 & 9/25) w/Ginny Mackles, Reiki Master. Be attuned and certified to the first level of Reiki, Shoden. Millwood. Info:  914.762.7761; ginnymackles.com.

Art of Sound & Chant Workshop – 1:15-2:15pm. All of life is vibration, including the body, thoughts and emotions. Healing sounds can bring harmony on all levels. Westchester Yoga Arts, 82 Centre Ave., New Rochelle. 914.632.1101; westchesteryogaarts.com.

Beyond the Basics – 1-3:30pm w/Robin Cohen, RYT. This is an interactive approach for yoga teachers and those interested in understanding the structure of a yoga class. The YogaScape and Spa, 1100 Rte. 52, 2nd floor (at Farmer’s Mills Rd.), Carmel. $45. 845.225.9642.

Monthly “Home” Kirtan and Drumming Circle – 7pm. Unitarian Universalist Fellowship of Northern Westchester (UU Coffee House). 236 South Bedford Rd (Rt.172), Mt. Kisco. Info: 914.241.1360.

Kirtan – 7:30pm w/Sita’s Light. Wake up the soul & spirit with an evening of heart opening, uplifting devotional chanting. All welcome/no experience necessary. Liberation Yoga and Wellness Center, 900 S. Lake Blvd, Mahopac. $20. 845.803.8389.

SUNDAY, SEPTEMBER 25

Wainwright House Community Celebration – 12-5pm. (Formerly August Healing Arts Fair).  Wainwright House, Rye. Info: 914.967.6080; wainwright.org.

Séance – 1-3pm w/Medium Joan Carra. Come find comfort and closure from grief with messages from the dead. Everyone gets a message. Greenwich location. $50. 203.531.6387.

Putting the Garden to Bed – 1-3pm. Join junior volunteers in the vegetable garden as they harvest any remaining produce and prepare it for the upcoming winter months. Dress to get dirty. Muscoot Farm, Rte. 100, Somers. Info: 914.864.7282; westchestergov.com/parks.

Stretch Wellness Party – 1-3pm. Experience a healthier self. Come Dance with me Studio, 110 Willet Ave., Port Chester. $35. 914.458.2249; ahy4life.com.

Journey To Muse Workshop – 1-4pm. Meet one’s Muse through shamanic journey, exploring creative nature, and transforming limiting beliefs. Prepare to be inspired! Led by shamanic healer, writer, and musician Mikki Davis. O2 Living, Cross River. $40/ includes art materials.   914.763.6320.

Harvest Party – 2pm. Reap the harvest of the gardens and hives. Pick ripe veggies from the organic garden, help make apple cider and enjoy tasting fresh honey from the hives. Greenburgh Nature Center, 99 Dromore Rd., Scarsdale. $4/members, $8/non-members. 914.723.3470; greenburghnaturecenter.org.

MONDAY, SEPTEMBER 26

Chinese Medicine Master Visits Eastgate Acupuncture – 9/26-10/8. Grandmaster Zhang Yuanming offers private Medical Qi Gong treatments and seminars to the public. Info: 914.713.1000; EastgateAcupuncture.com.

Kids & Tweens Yoga & Zumbatomic Autumn Sessions – Through December. $180 or $150/ members. Children’s Acting Academy, 82 Centre Ave., New Rochelle. Info: 914.632.1101; westchesteryogaarts.com.

TUESDAY, SEPTEMBER 27

Green Drinks – 6-8pm. Monthly informal networking group built around a common interest in the natural environment. This month, meets at the Tarrytown Doubletree. Info: Dani 914.403.5149.

Finding Right Work – 7-9pm. This is an interactive workshop in four evenings. The Graduate Institute, 171 Amity Rd., Bethany, CT.  $295/series. More info: 203.874.4252; learn.edu/rightwork.

Digestive Health Lecture – 7:30pm w/ Drs. Hiro & Michiko Izumi. Learn how NUCCA upper cervical chiropractic and enzyme nutrition therapy helps restore normal digestion and promotes overall health naturally. 550 Mamaroneck Ave., Ste.103, Harrison. Free. Register/info: 914.310.9000 ; izumiwellness.net.

THURSDAY, SEPTEMBER 29

Raise Your Glass! – 5-9pm. Fundraiser for Support Connection. Enjoy Wine & Hors d’oeuvres , Music, Raffles, Prizes and more. The Winery at St George, 1715 East Main St., Mohegan Lake. Free admission:  914.396.7664.

Alexander Technique – 7-8:30pm (9/29, 10/6, 10/13, 10/20). Quest Yoga Arts, 113 Main Street, Mt. Kisco.  $100/4 sessions. 914. 241.9642.

FRIDAY, SEPTEMBER 30

Kirtan – 7pm. Chapel of Our Lady of Restoration, 45 Market St. Cold Spring.

BlisSing! (Kirtan) – 7-9pm w/Eileen O’Hare and Cat Guthrie. Enjoy an inspiring evening of music and chanting dedicated to increasing the loving frequencies in the world. Opal Moon, 2037 Albany Post Rd., Croton. $20. Registration required. 914.788.4955; opalmoon.net.

SATURDAY, OCTOBER 1

Stone Barns Center’s 8th Annual Harvest Fest – 10am-3pm. Live music, a farmers market, food demos, hayrides and workshops. Rain or shine. Stone Barns Center for Food and Agriculture. 630 Bedford Rd. Pocantico Hills. $35/adults. Info: stonebarnscenter.org.

Dobbs Ferry Festa – 1-8pm. 9th annual street festival with music, food and vendors. Main and Cedar Streets, Dobbs Ferry. Fore more info: ferryfesta.com.

SUNDAY, OCTOBER 2

Annual Support-A-Walk – Bring help and hope to people fighting breast and ovarian cancer by participating in the 17th Annual Support-A-Walk, presented by Support Connection, Inc. at FDR Park in Yorktown Heights. Info:  914.962.6402; supportconnection.org.

THURSDAY, OCTOBER 6

Becoming a Volunteer – Enroll in the Volunteer Environmental Educator program, learning how to teach children about the natural world. Get outside, improve physical and mental health and inspire school children to do the same. Sheldrake Environmental Center. Mary: 914.834.1443; sheldrakecenter.org.

Fibromyalgia & Chronic Pain Suffers – 7pm. Lecture is limited to people who are Fibromyalgia and chronic pain suffers. Upper Cervical Chiropractic. Includes dinner. Free. 914.868.6200.

Dr. Fred Lisanti with a patient

By Kazaray Taylor

The best evidence of the effectiveness of Dr. Fred Lisanti’s natural healthcare practice might be the doctor himself. At a time when economic uncertainty and other stressors are taking a physical and mental toll on patients and healthcare providers alike, Lisanti is a model of calm in a storm. While he stays at the cutting edge of alternative medicine, maintaining certification in several disciplines—he is a naturopathic physician, a licensed acupuncturist, a registered herbalist, a clinical hypnotist and neuro-linguistic programmer—he never strays far from his medical roots. Whether he’s backpacking solo in the wilderness, immersing himself in an indigenous culture, or studying botanical medicine with shamans in Nepal or the Amazon, Lisanti grounds his life and his practice in nature, with its remarkable ability to heal.

“I have a particular reverence for the outdoors, such as hiking through back country, as well as a great appreciation for creative arts, world travel and learning about diverse cultures,” Lisanti says. “One of my favorite traditions is attending Burning Man, the world’s largest arts collective that meets once a year in Nevada’s Black Rock Desert to express and share community, self-expression and self-reliance.” He is also trained in North Indian classical music and plays percussion instruments from various native cultures.

These experiences keep him healthy and centered, he says, and they underscore the philosophy he shares with all his patients—that nature provides the various tools and means we need to heal ourselves. Trained at the National College of Natural Medicine, the oldest naturopathic college in North America, Lisanti has synthesized ancient healing arts and state-of-the-art science at his Eastchester practice, Integrative Med Solutions.

Dr. Fred Lisanti sat down with us recently to talk about his practice, where nature and medicine meet.

You often see tough cases where people have not found help with traditional methods. How are you able to guide them back to wellness?

Too often a physical challenge is approached from the outside in. I find that listening deeply to each case and drawing out the root of the problem enables me to help people heal themselves. I often find that people are unaware of the disconnect between themselves and their world—spiritually or creatively, for example. They often need to remove emotional obstacles to rediscover their deep identity. Addressing such things as their personal life, including relationships with family members, co-workers and their own inner voice, helps me target the root cause of their problem. Then I can prescribe the proper treatment, whether it is acupuncture, diet or lifestyle modifications, nutraceutical supplementation, or many other therapies, either alone or combined.

What excites you most about working with your patients?

Watching people get well with the tools I give them excites me. A core principal of naturopathic medicine is docere, meaning “doctor as teacher.” I take that job very seriously. I get excited when I see people live a healthy, sustainable life using the wisdom I have learned and shared with them. The goal? To empower them to take a responsible role in their own healthcare.

What conditions do you see most frequently? 

Interestingly, the conditions I see a lot have to do with stress-related life transitions, such as a career change, divorce, leaving home (young people going from high school into college), and people feeling stuck or in a funk. Many of these transitions create emotional imbalances that can lead to depression and anxiety, which in turn manifest as different physical ailments.

So many health providers are stressed these days, yet you radiate peace and calm. How do you stay balanced?

I try to stay balanced by continually feeding my creative spirit as well as maintaining my own physical and mental health. Obviously, eating right and listening to my body are essential, but working with percussion is a great self-therapy, too. This practice grounds me and enables me to release pent-up or absorbed challenging energy I may have stored throughout the day or week. Linking with nature also helps calm my mind and restore my vitality.

What advice can you give our readers about taking responsibility for their own well-being and turning their lives around?

The advice I would give someone for their well-being would be to take pause and re-assess their own direction. It’s important to understand that fear is packaged in many different ways which can confuse and misdirect us. The world we live in—with its labels and unrealistic expectations—has an uncanny ability to program people without their even knowing it. Don’t succumb to this. Don’t become a victim of this programming, which may stamp out your inner light before it ever gets a chance to blaze. By all means, ask for my help, as I would be more than happy to simply listen and assist in creating a new path for you to forge and discover.

Dr. Fred Lisanti practices at Integrative Med Solutions, 281 White Plains Rd., Eastchester, NY. For more information, contact him at 914.337.2980 or visit IntMedSolutions.com.

Basil Yoga     

This yoga and ballet studio in the North Salem countryside overlooks treetops and horse farms from atop a building constructed in the mid-1800’s. The bright and spacious Basil Yoga studio features a professional quality sprung dance floor with radiant heat, state of the art sound, and shower facilities.

Basil Jones

Basil Yoga is aligned with the Vinyasa tradition, emphasizing breath and movement along with self-study and mindfulness as the cornerstones a strong yoga practice. Classes, workshops, and private sessions are offered for practitioners of all ability levels, with an emphasis on hands-on adjustments, customized support, and the incorporation of higher yogic philosophies to maximize one’s potential.

Founder Basil Jones has more than 10 years of experience as a professional yoga teacher. He holds a certification from Integral Yoga, completed Ashtanga teacher training with David Swenson, and studied extensively in the Jivamukti Method. Basil currently assists Seane Corn and supports her global activism.

 Location: 2 Keeler Lane, North Salem. Info: BasilYoga.com.

Bikram Yoga Yorktown Heights

Bikram Yoga class

Bikram Yoga is a series of 26 postures done in a room that’s heated to 104 degrees with 40% humidity.  During each 90-minute session, practitioners work every part of the body inside and out, from bones to skin and right down to the cellular level. Instructors guide students through each posture, opening up the entire body and bringing fresh, oxygenated blood to the cells while detoxifying the body and leaving one feeling relaxed, refreshed and energized. The Bikram yoga posture series, which is repeated each session, is challenging but suitable for beginners.

Bikram Yoga Yorktown Heights is a Certified Bikram Yoga College of India studio. Bikram yoga teachers are trained and certified by Bikram Choudhury, the founder of this original hot yoga style. The Yorktown Heights studio conforms to the authentic teachings and traditions of Bikram Yoga.

 Location: 37 Triangle Center, Yorktown Heights.  Info: BikramYorktown.com; 914.245.5405.

 Come To The Well  

“Yoga came to me via a wonderful teacher who taught a basic class in my home,” says Joanne Sanchez, founder of Come to the Well yoga studio in Carmel. “What began as a stretch on the mat grew into greater mindfulness of my body and breath.” Joanne’s appreciation for yoga led her to obtain Teacher Training Certification in 1999. She began teaching in private homes, where she gained awareness of what students need during a class, and she initiated a yoga program for adults. Joanne continues to teach small, intimate classes, adding scripture that reflects various postures and meditations. “Come to the Well was developed to offer those who are seeking the spirit of God an opportunity to come together and receive the gifts of strength, spirit and serenity through yoga,” she says.

 Location: 62 Valley Road, Carmel. Info: Joanne Sanchez 914.715.6130.

Golden Temple Yoga Studio

Rai Kaur

When Rai Kaur was introduced to meditation at age 13, a journey of healing and exploration began. After studying and practicing many forms of yoga, meditation and spirituality, Rai was led to Kundalini Yoga and Meditation as taught by Yogi Bhajan, where she immediately knew she was “home.”  Her calling to share this practice manifested as Golden Temple Yoga Studio in Katonah, a sacred space created to share in the “homecoming” that is possible through Kundalini Yoga and Meditation.

Golden Temple is a non-competitive environment where all levels of experience are welcome. Weekly classes, gong meditations, Teacher Trainings, and classes to support issues of mental health and addiction are offered at Golden Temple in an effort to help students live healthier, happier lives. Rai is Kundalini Research Institute Certified and a practicing Mental Health Counselor.

 Location: 223 Katonah Avenue, Katonah. Info: 914.232.3473; GoldenTempleYoga.com.

 Hudson Valley Health & Tennis Club Yoga Studio

Caryna Wong

Conveniently located near the Metro North station in Hastings-on-Hudson, the studio offers inspirational views of the Hudson River with heated floors and a fireplace in the winter months, as well as lounge areas and changing rooms. They provide an array of classes for all levels of Hatha and Vinyasa yoga for students who wish to start or grow their practice.

The teachers at Hudson Valley Health & Tennis Club Yoga Studio are highly trained and certified, infusing their own practices with the influences of Bikram, Iyengar, Ashtanga, and Jivamukti yoga.  Classes are fun and invigorating, with a focus on strengthening and healing that leaves students with a profound sense of serenity and greater harmony of body, mind, and spirit.

Location: 100 River Street, Hastings-on-Hudson. Info: HudsonValleyTennis.com; 914.478.4400.

Katonah Yoga

Nevine Michaan

Nevine Michaan and her teachers spent the last 30 years developing Katonah Yoga in Bedford Hills, where students learn techniques to participate in their own wellbeing. Katonah Yoga students practice classical hatha yoga and breathing techniques (pranayama) in order to initiate a flow moving through the form. “While practicing the postures is the effort to make an origami cup through folding and developing pliancy of forms,” Nevine says, “the study of pranayama allows us to fill the cup with our breath, the elixir of the universe. The power of the practice comes as students endeavor to develop their depth, stability, and capacity to participate in the world, while using their imaginations to achieve freedom and acuity of vision.” Katonah Yoga offers classes for beginners, intermediate, and advanced practitioners.

 Location: 39 Main Street, Bedford Hills. Info: KatonahYoga.com; 914.241.2661.

Laughing Hearts Yoga

“Yoga and motherhood have transformed my life,” says Elisha Fernandes Simpson, founder of Laughing Hearts Yoga. “I was drawn to yoga to get grounded, develop a personal practice and connect to my inner light. When I became a mother, I naturally shared this gift with my children, and established a foundation for us as we moved up and down the east coast.” Seeking a way to enhance her family’s practice, Elisha completed a children’s yoga teacher training program and developed a passion for teaching young people. “Through a creative exploration of kids’ yoga, I witness how kids gain respect and love for themselves and discover the place of peace and stillness within,” says Elisha, noting that the word yoga means union. “Watching families connect through yoga continues to fuel my passion to offer yoga to all.”

 Contact: Elisha 914.319.4010. Info: LaughingHeartsYoga.com.

Liberation Yoga & Wellness Center

David and Adrea Roble, owners.

Located in Mahopac, Liberation Yoga & Wellness Center was created as a sanctuary for busy lives. The studio offers stunning views of Lake Mahopac and aims to bring healing, empowerment, and liberation to the body, mind, and spirit. Classes range from gentle to challenging, while all are creative and fun. Liberation Yoga & Wellness Center offers high-quality yoga instruction in Vinyasa and other yoga styles, with emphasis on proper alignment, breathing, and philosophy. Their 200-hour Yoga Alliance Certified Teacher Training Program offers students the chance to expand their practice by studying in more depth and awakening the teacher within. Liberation Yoga instructors teach from a desire to share their love and knowledge of yoga, and the Wellness Center offers several types of massage, bodywork, and Reiki to assist the healing process.

Location: 900 S. Lake Blvd., Suite 6, Mahopac. Information: LiberationNY.com; 845.803.8389.

 Lotus Gardens Yoga School

Lotus Gardens is a comparative theory yoga school devoted to nurturing the experience of sharing and educating both yoga students and teachers.  Since 1980, founder Lara Azzarito Ward has brought yoga, meditation, martial arts and stress management programs to major corporations and hospitals in the greater Danbury area. She also established the first Yoga Alliance approved school in Connecticut. Lotus Gardens Yoga School has a well respected and refined 200-hour yoga teacher training program with over 260 certified instructors now guiding others throughout the world. With a private studio in Sherman, Lotus Gardens has five training studios offering a comprehensive yoga certification curriculum in Canton, Newtown, North Haven, and Plantsville, CT, and Troy, NY. Continuing Education blooms for yoga teachers from all disciplines through the school’s Seniors, Therapeutics, Kids and 500-hour certification courses.

Contact: 860.354.6241; Info: LotusGardensYoga.com.

 O2Living Yoga

The wood planked floors and beamed ceiling rooms of the O2Living yoga studio in Cross River establish the setting for a perfect yoga class. O2Living offers a variety of hatha based yoga classes including Vinyasa, Hot Vinyasa, Power Vinyasa, Restorative, Gentle and Kundalini. These balancing classes are taught by a variety of intuitive yoga teachers who help lead students on a transformational mind-body journey. The peaceful setting in the Yellow Monkey Village adds to the ambience of the yogi state. After class, students can flow into the café and pick up a fresh organic juice or smoothie before stepping into the O2Living spa for a therapeutic healing treatment. O2Living is open seven days a week, offering a variety of classes at all levels throughout the week.

 Location: 792 Route 35, Cross River. Info: 914.763.6320;  O2Living.com.

 Quest Yoga Arts

The studio at Quest Yoga Arts

While primarily a Vinyasa yoga studio, Quest Yoga Arts in Mt. Kisco incorporates core strength, massage and other mind-body disciplines to complement the quest for inner and outer fitness. Vinyasa Flow is a short, fluid, creative style of practice where the movement is driven by the music of the breath, and the classroom journey unfolds in delicious and exciting ways. It’s also a serious workout, not only for the body, but also for the mind and spirit. Quest presents a warm and accepting tone, allowing everyone’s journey to unfold in an environment of safety and joy. The instructors are inspiring and filled with great warmth, bringing a wonderful energy to the light filled studio space. Quest Yoga Arts offers daily classes, workshops, and a beautiful selection of yoga clothes and accessories.

 Location: 11 Main Street, 2nd floor, Mt. Kisco. Info: QuestYogaArts.com; 914.241.9642.

 Richard Villella

Richard Villella

A student and teacher of yoga since 1985, Richard has a thriving private yoga practice in New York City, where he helps people with pain and aging related problems who haven’t found relief through Western medicine. Some of his well known clients include: Candice Bergen, former NBC anchor Tom Brokaw, ex-CIA Director George Tenet, former senator Bill Bradley, professional golfer Raymond Floyd, and members of the New York Mets. Richard co-founded and operated the Yoga Zone studios from 1994 to 1998, and he created and directed the Yoga Zone Teacher Training Program. Hundreds of students inspired by his teaching have become instructors, and Richard was voted best yoga teacher in the United States two years in a row by Allure Magazine. He currently teaches a group class at The Yoga Coop at the Garrison on Sundays from 6 to 7:30 p.m.

 Contact: Richard at painfreeyoga@gmail.com.

 Sacred Space Yoga Studio

Sacred Space Yoga Studio in Somers opened its doors in March 2010 to offer Vinyasa, Hot Power Yoga, and Gentle Hatha classes at the most affordable prices in the area. “My mission is to bring sanctuary to the community during times of global upheaval and natural disasters,” says studio owner Laura Jean Polisky E-RYT, “We all need to feel safe and we all need to feel connected. I offer my home and keep fees as low as possible so that everyone can practice yoga regardless of economic status, thus creating unity.”

 Location: 245 Route 100, Somers. Info: 914.401.9140; SacredSpaceYoga.info. 

 Sandra Bernstein

Sandra Bernstein

Sandra’s yoga classes help people of all ages and ability levels to feel relaxed and renewed, with an improved sense of overall well-being.  A Registered Yoga Teacher with Yoga Alliance, Sandra received her 200+ hour instructor certification in Hatha, Gentle, and Chair Yoga from Integral Yoga Institute in New York and Virginia, where she was recently certified to teach Yoga for Arthritis. Her Gentle classes provide the benefits of yoga in a non-strenuous way, incorporating easy breathing and stretching techniques that are designed to reduce stress, decrease anxiety, build strength, and help maintain mobility. This style is ideal for older adults and for individuals who have some physical limitations, less flexibility, or who may not have exercised for a long time. Sandra remains committed to helping older adults stay flexible and strong through yoga as it opens their hearts, minds and bodies.

 Contact: 914.539.8909.

 Susan J. Wright

Susan J. Wright

Yoga has been a vital part of Susan’s healing journey for decades. A licensed massage therapist, clinical social worker and Kripalu yoga teacher, Susan draws on her background as a bodyworker, psychotherapist, shaman, and belly dancer to weave yoga classes that are mindful, dynamic, and healing on all levels of being. Susan is the author of, The Chakras in Shamanic Practice: Eight Stages of Healing and Transformation, published by Inner Traditions. She’s thrilled to be returning with her yoga teaching practice to beautiful Wainwright House in Rye, where she studied extensively with Swami Shantanand in the early 1980s. Susan’s new class at Wainwright House, “Mindful Yoga for Everyday Healing,” will be held on Tuesday evenings at 7 p.m., Wednesday mornings at 10:30 a.m. and Saturday mornings at 8:45 a.m.

 Contact: Susan at 914.967.6080.

 The Yoga Co-op at The Garrison

The Yoga Co-op at The Garrison

The Yoga Co-op at The Garrison is a community-based, teacher-run yoga studio rooted in the heart of the beautiful Hudson Valley. Their mission is to provide high-quality, accessible yoga to the community while inspiring and encouraging a movement towards honoring the sacred in everyday life. Through the art and science of yoga and related work, the Yoga Co-op strives to help all students feel good in their bodies, quiet their minds and reclaim their peace.

 Location: 2015 Route 9, Garrison at Snake Hill Road. Info: 845.224.9909. 

 Yoga for Birth

Yoga for Birth

Beth Gibney-Boulden, owner of Yoga for Birth, offers inspiring classes for women throughout their journey into motherhood. Beth’s experience as a counselor and Kripalu practitioner and teacher help shape her classes into a nurturing mix of movement and insights that support body, mind, and soul. Classes are held at Full Circle Family Care in White Plains, and drop-ins are always welcome at weekly classes in Fertility, Prenatal, Mommy & Me, and regular Women’s yoga. Beth co-teaches the popular Couples Yoga for Birth workshop with midwife Tanya Tringali to give partners the skills and practice they need to feel confident about supporting moms during labor. Beth enjoys helping women find physical and emotional peace as they welcome their babies into the world.

Location: Full Circle Family Care, 1241 Mamaroneck Avenue, White Plains. Info: FullCircleFamilyCare.com; 914.421.1500.

 Yoga on Lake Rippowam

Yoga on Lake Rippowam

Stephanie Harding, founder of Yoga on Lake Rippowam, started practicing yoga when she became pregnant at age 41 and experienced chronic back pain. Her yoga practice kept her fit during pregnancy and eased her back pain. “Although I initially thought of yoga as exercise, I soon found myself happily immersed in the profound teachings of connectedness and presence that yoga offers,” Stephanie recalls. “I decided to devote myself to bringing these gifts to others.” She trained with Viniyoga teacher Gary Kraftsow, and with Leslie Kaminoff in the Krishnamacharya tradition, which teaches adaptation of the elements of yoga to each person. Stephanie’s home studio classes are intimate and tailored to each individual’s needs. Sessions are held in view of Lake Rippowam or on her lakeside dock, accompanied by the sounds of nature.

 Contact: Stephanie at 914.763.2548; Info: RippowamYoga.com.

 YogaShine

Vitalah Simon of Yoga Shine

Located in Valhalla, YogaShine is a simple, non-commercialized yoga studio based in Kripalu and Viniyoga styles.  Their adult classes reduce stress, calm the mind, and honor a person’s spiritual core while developing flexibility and strength. Classes are taught at a relaxed pace tailored to the needs of the moment and students receive individual attention. Vitalah Simon, the primary yoga teacher and dance-movement therapist at YogaShine, also provides special needs and other yoga classes for kids. Her specialty is working with children with autistic spectrum disorders ADD/ADHD, PDD, and other emotional, developmental and physical disabilities. Parents are typically included in special needs sessions. YogaShine also offers Super Gentle yoga for seniors and adults with special health considerations, individual yoga/movement therapy for adults, family yoga, and parent support services.

 Location: 7-11 Legion Drive, Valhalla. Info: 914.769.8745; YogaShine.com.