Personal Trainer, Jong Hon, Helps Clients Unleash the Power Within in Bedford Hills & Katonah, NY

Holistic Fitness Comes from Within

Jong Hon says his approach to fitness stems from two maxims: “Everyone can be strong,” and “Power comes from within.” So at LifeForce Holistic Fitness, Jong turns conventional wisdom on its head, teaching clients from ages 15 to 80 how to get fit “from the inside out.”

A fifth-degree black belt, Jong has trained in the martial arts for more than 30 years. “I understand not only how the body works, but how to make it work more efficiently and effectively,” he says. The key, he says, is the body’s core—or chi—which can be strengthened through specialized breathing and an emphasis on form, intensity and posture. For clients like Dr. Ross Levy, the results have been “astonishing.” “Jong has been working with me for over a year now, and he continues to impress with his approach to fitness,” Levy says. “He not only tones the body, but he trains the mind as well.”

Jong’s goal is simple: “I want to help my clients be healthier than they’ve ever been.” They can do so by “freeing the mind, toning the body, and unleashing the power they each have within themselves.”

LifeForce Holistic Fitness is located in Bedford Hills, NY. For more information, call 914.400.8942 or visit lifeforceholisticfitness.com. Jong may be retained as a personal or group trainer; he also leads several Chi Fusion classes at Katonah Yoga Center in Bedford Hills and teaches self-defense for adults and teens.