Living At Our Best, Health Conference, Returns to Peekskill

Free Health Conference in Peekskill October 30

The fourth annual health conference Living At Our Best comes to downtown Peekskill October 30 with interactive, bilingual workshops incorporating health promotion, complementary medicine and holistic wellness. The event, which runs from 8:30 a.m. to 1 p.m., also features hands-on demonstrations and free health screenings.

“Living At Our Best is a special time to take care of what matters most—you,” says Liz Phillips, director of Health Education Services at Hudson River HealthCare (HRH), which is hosting the event on site at 1037 Main Street. “The program is designed for teens, seniors and those in between. It’s a unique health experience to uplift you in mind, body and spirit.”

Admission to the conference is free but requires pre-registration by October 15. Registration includes breakfast from 8:30-9 a.m., a gift bag, and a chance to win door prizes at each workshop. Workshop topics are Nutrition Food Demonstration, Healthy Relationships, Stress Management, Aromatherapy, Youth Conflict Skills, Integrated Body Movement, Women’s Health/Sexual Health, Acupuncture, and Body Energizers for Teens. Early registration is recommended.

Living At Our Best is hosted in collaboration with Lower Hudson Valley Perinatal Network, Peekskill Area Pastors Association, Peekskill Agencies Together, Preservation Co., and Visiting Nurse Association of the Hudson Valley. For more information, contact Liz Phillips at 914.734.8612 or lphillip@hrhcare.org.

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