Free Talk on Holiday Eating Strategies, Dec. 4, 2010, in Tuckahoe, NY with Jeanne Ricks

Jeanne Ricks

On December 4, at 5 p.m., join Jeanne Ricks at Rev Fitness in Tuckahoe for a free lecture entitled “Eat smart – Why you DON’T have to gain winter weight!” Rev Fitness is owned by Steve Lee and focuses not only on sports specific training but also on personal fitness.

“Fitness is just what we want to help folks focus on,” says Jeanne. “It’s not simply about losing weight or keeping those extra pounds away, it really is all about feeling healthier in your body and having the energy you want or need to do anything easily and effortlessly and live your life to the fullest.”

In her free lecture, Jeanne will discuss Calorie Density, Gluten and other things to consider for those who will be working their way through holiday buffets and trying to make more conscious choices. Jeanne says it’s critical for everyone to learn how to balance their own unique digestive system and use supplements like probiotics and digestive enzymes. Her talk will also touch upon holiday stress release and workout strategies, interval training, and easy recipe substitutions to reduce fat in holiday recipes. “We all get tempted by the ‘white stuff’ at holiday time,” says Jeanne, “and I don’t mean snow!”

Rev Fitness is located at 38 Oak Avenue in Tuckahoe, NY. Contact Jeanne Ricks at info@NuDay.org, 914.319.3220 or 212.502.3579. Her website is NuDay.org.

 


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