Getting Katonah “In Balance” with Tai Chi

David Cunniff of In Balance Tai Chi

Tai Chi is growing in popularity every day, and the In Balance Tai Chi Studio in Katonah is celebrating two years of spreading the healthy word. Those looking for a way to control daily stress and get in shape without strenuous exercise should consider the ancient Chinese arts of Tai Chi and Chi Kung, which combine controlled breathing with gentle stretching movements. Tai Chi reduces stress, alleviates ailments and injuries, and creates a calming environment while promoting balance and healing.

At In Balance, small personal classes and a comfortable atmosphere create a positive approach to exercising and learning, and newcomers can attend one Tuesday 7:30 p.m. beginners’ class for free.

To register for a free beginner’s class or receive information on class schedules, contact Sifu David Cunniff at 914.262.1478 or inbalanceconcepts@comcast.net, or visit inbalanceconcepts.com. In Balance Tai Chi Studio is located at 190 Goldens Bridge Court, Suite 6A in Katonah, NY.

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