A Meditation to Honor Lost Loved Ones with Psychologist Dr. Debbie Lang

Dr. Debbie Lang

On Sunday, May 22, from 7 to 9:30 p.m., psychologist Dr. Debbie Lang will host the first annual meditation for those grieving the loss of a loved one. The event offers people an opportunity to honor their loved ones with a meditation, candle lighting, story, anecdote, or moment. The meditation takes place under the stars in Somers, and participants are asked to bring a blanket or chair.

Dr. Lang offers ongoing workshops in meditation and guided visualization for women, men, children and couples. Her new CD, A Moment Among the Stars, offers original guided meditations to begin the journey to mind/body wellness. Lang says that mindful meditation and guided visualization are two techniques that allow one to heal from the inside out. These techniques can boost the immune system and endorphin levels, reduce stress, and turn dis-ease into ease, she says.

To reserve a place at the meditation, order a CD, or learn more about ongoing workshops, call Dr. Debbie Lang at 914.248.6733.

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