Kundalini Yoga & Art Class Offered this Fall at Golden Temple Yoga Studio in NY

Golden Temple Yoga Studio in Katonah, is excited to present a new class this fall, entitled Kundalini Yoga & Art. The class combines creativity with Kundalini Yoga, a blend of postures, breathwork, mantra and meditation as taught by Master teacher Yogi Bhajan. The class takes place on Fridays from 7 to 9 p.m. beginning September 14 and runs for 8 sessions.

“This structure allows for a deep connection within, followed by a physical creative expression that appears outside,” says instructor Hardev Kaur. “Practicing Kundalini Yoga and art together has given me a peaceful space for creative expression that I longed for. I’m often surprised and delighted by what comes out in color on the page and I’m called to share this process with others so they might have a similar experience.”     Kundalini Yoga is accessible to all fitness levels, says Kaur, and no art experience is necessary for participation. Each participant will take home the artwork created in class. The fee is $25 per class, and registration is requested by writing to info@goldentempleyoga.com. For more information visit Facebook.com/GoldenTempleYoga.

Golden Temple Yoga Studio is located at 223 Katonah Ave. in Katonah, NY. For more information call 914.232.3473 or visit GoldenTempleYoga.com.

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