Natural Awakenings Calendar Listings for February, 2015 in Westchester, Putnam and Dutchess, NY

Cover-Feb15-medFor additional event listings, updates and changes, visit our online calendar.

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UPCOMING EVENTS

Please call ahead to confirm event details.

SUNDAY, FEBRUARY 1

MELT – 4-5:30pm. With Joy Jacobson. A simple self-treatment method that eliminates chronic pain, improves performance and more using small balls and soft foam rollers, to “rehydrate” the connective tissue. $25 preregistered, $30 day of. Quest Yoga Arts, 11-13 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

MONDAY, FEBRUARY 2

Osteoporosis Awareness Group – 7-9pm.Using the Alexander technique for osteoporosis with Karla Diamond, certified by the American Society for the Alexander Technique. Free. Burke Rehabilitation Hospital Bldg. Ste 4, 785 Mamaroneck Ave, White Plains. Info: Susan 914.260.9339.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, guided meditation, group discussion. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. $15. 914.793.2600. TheTemperanceCenter.com.

TUESDAY, FEBRUARY 3

Emotion Code – 11am-12:30pm. “Experience the amazing benefit of this non-invasive healing modality,” says Mag Treanor. Release stress for self and pets. Carmel. Info: 845.228.8132. PutnamHealingArts.com.

Qi Gong Class – 6:30-7:30pm. Learn how to reduce stress while enhancing one’s life force through guided breath, intention and specific movements. $10. Sacred Space Healing Arts Studio, 436 Main St, Beacon. Register, Lorraine: 845.416.4598. EmpoweredByNature.net.

Yoga for Skiers – Feb 3-24. 7-8:15pm. Tues. With Jessica Outlaw. Enjoy time on the slopes by increasing strength and flexibility for the ski season. Improve performance, boost endurance, decrease chance of injury and reduce day-after soreness. $100 for the series. Quest Yoga Arts, 11-13 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

WEDNESDAY, FEBRUARY 4

Reiki Circle – 7pm. Supportive and loving group to bring more Reiki into one’s life. Open to all who are Reiki attuned. $10 requested donation but don’t let finances keep anyone away. Hands Of Serenity Healing, 1129 Main St, Fishkill. Register: 845.896.1915. HandsofSerenityHealing.com.

Introduction to Mindfulness Meditation – Feb 4, 11 and 25. 7-8:15pm. With Melanie Ryan. Learn appropriate posture and meditation technique to begin or support one’s meditation practice. $30 per class or $75 for three weeks.. Tibetan Buddhist Meditation Shambhala Lineage. Mt Kisco. Registration: 914.260.1696.TheCenterForHealthAndHealing.net.

THURSDAY, FEBRUARY 5

Soul Drawing: Art & Yoga – 7-8:30pm. Kundalini yoga and creative expression. New class. All levels welcome. No art experience necessary. $25. 223 Katonah Ave, Katonah. 914.232.3473. GoldenTempleYoga.com.FEBRUARY 6

The Healers Lounge – 10-11:30am. Free networking group for holistic practitioners. Quest Yoga Studio, 11 E Main St, 2nd Flr, Mt Kisco. 914.260.1696. TheCenterForHealthAndHealing.net.

Electronic Voice Phenomenon Class – 7-9pm With Barry Piro. Register: 845.363.1765, Synchronicity, 1511 Rte 22, Brewster. SynchronicityNY.com.

Adult Guided Channeling Meditation Group – 7:15-8:15pm.With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. $15. 914.793.2600 TheTemperanceCenter.com.

SATURDAY, FEBRUARY 7

Second Saturday Divorce Workshop – 9-11:30am. Address the legal, financial and personal issues of divorce. With the guidance of trained professionals, participants will gain a greater understanding of the confusing divorce process. 100 S Bedford Rd, Ste 340, Mt Kisco. Register/info: SecondSaturdayWestchester.com.

Hudson River Eaglefest – 9am. Daylong program that celebrates the Bald Eagles’ return to the Hudson Valley. Birds of prey shows, children’s activities, environmental exhibits and more. At Croton Point Park, with shuttle bus to other eagle viewing sites. Tickets/info: teatown.org. 914.762.2912, ext. 110.

Creative Visualization Workshop –10am-1pm. Learn method to dissolve blocks and rewrite old beliefs and self-imposed limitations. $220 includes materials, individual consultation and personalized CD. Insight Counseling. Info: 203.431.9726. InsightCounselingLLC.com.

M.E.L.T. Self-Care with Marisa Duffy – 1-2pm. M.E.L.T. workshops. Space is limited. $25. Rivertown Center for Yoga and Health. 343 Broadway, Dobbs Ferry. Registration required: 914.673.0919. RivertownYoga.com.

Pre-Natal Partners Workshop – 2-4pm. With Allison Schleck. Expectant mothers and fathers/partners are invited to workshop aimed at teaching partner postures, labor prep and breathing techniques to help relieve discomforts of pregnancy and prepare for childbirth. $60 couple. No yoga experience necessary. Quest Yoga Arts 11-13 E Main St, Mt Kisco. 914.241.9642. QuestYogaArts.com.

Kirtan with BlisSing – 7:30pm. An evening of music and chant. Discover the transforming power that Kirtan can have. Evening is made possible by Zenworks. All proceeds will benefit the Guiding Eyes of the Blind. Suggested donation $20. Liberation Yoga, 862 Rt. 6, Mahopac. 845.803.8389.

SUNDAY, FEBRUARY 8

HeART to HeART Valentine’s Day Fair – 10am-5pm. Welcoming local and area artisans. Pick up a little treasure for the heart that brings happiness. Acker House, Center for Integrative Health, 139 Grand St, Croton on Hudson. 914.707.1399. AckerHouseNY.com.

The Journey of the Soul – 2-5pm.With Michael Rosenbaum, Metaphysician, directly trained by Michael Newton, author of Journey of the Souls. Learn about what happens after we die and why it is important for us to develop ourselves personally and spiritually while on earth. Registration: $75. $65 by Jan 31. Mt Kisco. 914.260.1696.TheCenterForHealthAndHealing.net.

The Art of Sequencing – 3-5:30pm. With master yoga teacher, modern dancer and circus performer Chris Glover. Learn how to craft asana sequences that make yoga more accessible, sustainable and transformative. For yoga teachers and dedicated students. $50 after Feb 1. The Rivertown Center for Yoga & Health, 343 Broadway, Dobbs Ferry. Info, Beth Bierko: 914.384.9983. Register: RiverTownYoga.com.

MONDAY, FEBRUARY 9

MELT – 12:30-1:45pm. With Joy Jacobson. A simple self-treatment method that eliminates chronic pain, improves performance and more using small balls and soft foam rollers, to “rehydrate” the connective tissue. $25 preregistered. $30 day of. Quest Yoga Arts, 11-13 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

Monthly Singing Circle – 7-8:30pm. Sing and tone, bask in healing vibration and in the company of loving hearts. $20 suggested donation. The Rivertown Center for Yoga & Health 343 Broadway, Dobbs Ferry. Info, Beth Bierko: 914.384.9983. Register: RiverTownYoga.com.

TUESDAY, FEBRUARY 10

Emotion Code – 11am-12:30pm. “Experience the amazing benefit of this non-invasive healing modality,” says Mag Treanor. Release stress for self and pets. Carmel. Info: 845.228.8132. PutnamHealingArts.com.

Putnam County Over 40 Females Connect Live! Networking Event – 6-8:30pm. Find out how to avoid toxins in personal care products, become a better label reader to make informed choices. Members free, Nonmembers $25 in advance. Four Brothers Restaurant, 654 Rte 6, Mahopac. Info, Leslie Barrick: 914.260.3171. over40females.com.

Intro to Essential Oils – 8-9:30pm. With Marisa Lieberman. Evening of essential oil fun and learning. Find out what essential oils are, how to use them and how to obtain them in this presentation. Many oils will be shared. Free. Quest Yoga Arts, 11-13 E Main St, Mt Kisco. RSVP: 914.241.9642. QuestYogaArts.com.

WEDNESDAY, FEBRUARY 11

Adult Guided Channeling/Meditation Group – 9:30-10:30am. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. $15. 914.793.2600 TheTemperanceCenter.com.

Qi Gong: Simple yet Powerful – Feb 11-Mar 18. 6-7:30pm. Wed. With Lorraine Hughes. Six-week series class: LES431. For overall health, stress, sleep, digestion, bones and joints, with tips for seniors. $89. Dutchess Community College South, Wappingers Falls. Register: 845.431.8910. SunyDutchess.edu/cfweb.

Vision & Success in School – 7-9pm. “Is your child ready to learn? As many as 25% of children in any classroom have vision problems that keep them from reaching their potential.” Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP Jane: 914.874.1177. DrSlotnick.com.

Introduction to Mindfulness Meditation – Feb 4, 11 and 25. 7-8:15pm. With Melanie Ryan. Learn appropriate posture and meditation technique to begin or support one’s meditation practice. Tibetan Buddhist Meditation Shambhala Lineage. Mt Kisco. Registration: $30 per class or $75 for three weeks. 914.260.1696.TheCenterForHealthAndHealing.net.

THURSDAY, FEBRUARY 12

Teen/Tween Yoga – 5-6pm. Kendra Rossney will lead yoga for grades 6-12. Free. Irvington Public Library. Info: 914.591.7840. Register: IrvingtonLibrary.org.

Gong Meditation – 7-8pm. Relax to the healing and restorative sounds of the gong. Experience a sense of calm and inner tranquility. 223 Katonah Ave, Katonah. 914.232.3473. GoldenTempleYoga.com.

FRIDAY, FEBRUARY 13

Health & Healing: Contemplative Care for Caregivers – Feb 13-15. Led by Sharon Salzberg, Ali Smith, Atman Smith and Andres Gonzalez. In this retreat, we will use contemplative methods to help access the resiliency of the human spirit; to balance compassion for oneself and others; and to cultivate greater calm, clarity and peace of mind.GarrisonInstitute.org.

Banana Leaf – A vegan friendly Indian Pop-Up – 7-9pm. Unique five course tasting featuring hand crafted artisanal Indian food, by local chef Rinku Bhattacharya. BYOB. $45; $80/two. Recologie Lifestyle, 49 Lawton St, New Rochelle. Reservation: 914.278.9350. recologie.com.

Reiki Healing Circle: Meditation and Reiki Share – 10-11:30am. Led by Regina DeCarlo, RMT. $20. Dobbs Ferry. 917.593.5707. ReginaDeCarlo.com.

Reunions – Conversations with the Other Side – 7pm. Join Psychic Medium Jeanne Rose for an evening of loving messages from those we have loved and lost. Participation fee $35. Seating limited and these evenings fill quickly so register early. Hands of Serenity Healing, 1129 Main St, Fishkill. Register: 845.896.1915. HandsofSerenityHealing.com.

SATURDAY, FEBRUARY 14

Special Valentine’s Day Soul Painting: Art& Yoga – 9am-2pm.Yoga and creative expression. All levels welcome. No art experience necessary. $63. 223 Katonah Ave, Katonah. 914.232.3473. GoldenTempleYoga.com.

Monthly Teen Guided Mediation Group – 9:30-10:30am. With Merrill Black, LCSW/Reiki Master. Ages 13-17. Unique theme. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. $15. 914.793.2600. TheTemperanceCenter.com.

SUNDAY, FEBRUARY 15

Restorative Yoga Workshop – 4-6pm. With Karla Diamond. A relaxing yet powerful practice that everyone can benefit from. Release deeply held tensions, calm nervous system, strengthen immune system and increase self-awareness. $25 preregistered. $30 day of. Quest Yoga Arts, 11-13 E Main St, Mt Kisco. 914.241.9642. QuestYogaArts.com.

MONDAY, FEBRUARY 16

Two Year Anniversary of Holistic Physical Therapy at Acker House – Day of free events. Open to the public. Experience all that Acker House has to offer with many local, holistic professionals presenting workshops, classes and treatments throughout day. Acker House, Center for Integrative Health, 139 Grand St, Croton on Hudson. 914.707.1399. Full schedule: AckerHouseNY.com.

New Moon Gathering 7-8:30pm. Make the most of the coming lunar cycle. Guided meditations and ritual facilitated by astrologer Pamela Cucinell; bring a notebook. $20 members/$25 non-members. Wainwright House, Rye. Register: 914.967.6080; wainwright.org.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm.With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. $15. 914.793.2600. TheTemperanceCenter.com.

TUESDAY, FEBRUARY 17

Westchester Holistic Network – 8-10am. It’s not just for practitioners. All welcome. Friendly people, and speaker. Free to members; $10 non-members. Panera Bread Company, One North Broadway, White Plains. WestchesterHolisticNetwork.org.

Emotion Code – 11am-12:30pm. “Experience the amazing benefit of this non-invasive healing modality,” says Mag Treanor. Release stress for self and pets. Carmel. Info: 845.228.8132. PutnamHealingArts.com.

Green Drinks Westchester at Recologie – 6-8pm. Opportunity for those who care about the environment to meet face to face, share ideas and enjoy each other’s company. 49 Lawton St. New Rochelle, Info: Facebook.com/greendrinkswestchester.

Qi Gong Class – 6:30-7:30pm. Learn how to reduce stress while enhancing one’s life force through guided breath, intention and specific movements. $10. Sacred Space Healing Arts Studio, 436 Main St, Beacon. Register, Lorraine: 845.416.4598. EmpoweredByNature.net.

Evening Satsang – 7-8:30pm. With Prem Sadasivananda. Meditation, chanting and dharma talk with master teacher and former director of the Sivananda Center. $20. The Rivertown Center for Yoga & Health, 343 Broadway, Dobbs Ferry. Info, Beth Bierko: 914.384.9983. Register: RiverTownYoga.com.

FRIDAY, FEBRUARY 20

Building Rider Confidence – 6-8pm. For a competitive rider or just a happy trail rider, this interactive seminar offers practical tools. With James Cassese, and the Equine Energetix herd at Pegasus Therapeutic Riding Center, Brewster. $45. Info: equineenergetix.com; 212.477.4475.

Archangel Healing Workshop – 7-9pm. With Shaman Elka Boren. $35pp. Register: 845.363.1765, Synchronicity, 1511 Rte 22, Brewster. Info: SynchronicityNY.com.

Adult Guided Channeling Meditation Group – 7:15-8:15pm.With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. $15. 914.793.2600. TheTemperanceCenter.com.

SATURDAY, FEBRUARY 21

“Live and Let Live” Lecture/Book Signing – 11am-12:30pm. Connected to Nature? Learn collaboration with all living beings to restore ecological health. $28. Wainwright House, 260 Stuyvesant Ave, Rye. Register: 914.967.6080. Wainwright.org. Info: TreeWhispering.com.

Kirtan with BlisSing – 7-9pm. Evening of loving-kindness, music, dancing and devotion. $25 suggested donation. The Rivertown Center for Yoga & Health 343 Broadway, Dobbs Ferry. Info, Beth Bierko: 914.384.9983. Register: RiverTownYoga.com.

SUNDAY, FEBRUARY 22

Witches’ Stitch Ministry – 6pm. Learn basic knitting and crocheting techniques or come together to share tea and time. Working to create healing shawls for local nursing homes. Beginner and experienced yarn workers welcome. Call for supply list and to register. Free. Hands of Serenity Healing, 1129 Main St, Fishkill. 845.896.1915. HandsofSerenityHealing.com.

TUESDAY, FEBRUARY 24

Astrology 101 – Five-week course teaches the foundation of astrology, planets, signs and how to put it together. Teacher: NCGR certified astrologer Pamela Cucinell. Wainwright House, Rye. For cost and schedule visit wainwright.org.

Emotion Code – 11am-12:30pm. “Experience the amazing benefit of this non-invasive healing modality,” says Mag Treanor. Release stress for self and pets. Carmel. Info: 845.228.8132. PutnamHealingArts.com.

M.E.L.T. Self-Care with Marisa Duffy – 11:30a-12:30pm. M.E.L.T. workshops. Space is limited. $25. Rivertown Center for Yoga and Health. 343 Broadway, Dobbs Ferry. Registration required: 914.673.0919. RivertownYoga.com.

Monthly Let Your Yoga Dance Class – 7-8:15pm. Joyful, aerobic practice combining yoga and dancing through the chakras. $20 suggested donation. The Rivertown Center for Yoga & Health 343 Broadway, Dobbs Ferry. Info, Beth Bierko: 914.384.9983. Register: RiverTownYoga.com.

Henna/Mehndi for Teens/Tweens – 7-9pm. Find out from body artist Margie Nugent about Henna/Mehndi decorations and come home wearing a temporary design. Program requires parent or legal guardian to come to the Irvington Public Library to sign a permission form. Grades 6-12. Free. Info: 914.591.7840. Register: IrvingtonLibrary.org.

WEDNESDAY, FEBRUARY 25

Adult Guided Channeling/Meditation Group – 9:30-10:30am. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. $15.914.793.2600. TheTemperanceCenter.com.

ADD Just Doesn’t Add Up! – 7-9pm. Is it really a short attention span? Learn current facts and how to distinguish visual problems that mimic or complicate AD(H)D. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP Jane: 914.874.1177. DrSlotnick.com.

Peak Performance Training for Athletic, Academic and Personal Success – 7-9pm. Learn how peak performance training helps sustain focus, attention and alertness despite environmental stressors, noise and distractions. Free. Sensory Stepping Stones, 83 S Bedford Rd, Mt Kisco. RVSP Required: 914.497.3878.

THRUSDAY, FEBRUARY 26

Holistic Moms Meeting – 7:30pm. Holistic Moms hosts Dr. Neil Raff, MD who combines 33 years of medical expertise with revolutionary natural approaches, including alternative cancer treatments; Prolotherapy and stem cell techniques which can avoid hip and knee surgery. Rye Free Reading Room, 1061 Boston Post Rd. HolisticMoms.org.

FRIDAY, FEBRUARY 27

Enlightened Leadership: Becoming a Force for Positive Change – Feb 27-Mar 1. Led by Tenzin Wangyal Rinpoche. “As we awaken to our nature, each one of us becomes an agent of change that benefits oneself, others and the community. But how can we learn to truly see ourselves?” Garrison Institute. Info: GarrisonInstitute.org.

Meeting & Communicating with Your Spirit Guides – 6:30-8:30pm. With Alexandra Leclere. Register: 845.363.1765, Synchronicity, 1511 Rte 22, Brewster. SynchronicityNY.com.

Healing and Prayer Service – 7:30pm. An evening of group energy healings and prayer, offered to the community in service to spirit. No fee for this evening. Hands of Serenity Healing, 1129 Main St, Fishkill. 845.896.1915. HandsofSerenityHealing.com.

SATURDAY, FEBRUARY 28

Reiki 1 & 2 – 10am-5pm. With Reiki Master Marcus Feighery. $275pp for both classes. Register: 845.363.1765, Synchronicity, 1511 Rte 22, Brewster. Info: SynchronicityNY.com.

Unleashing Your Sensuality & Expanding Your Intuitive Power – 2-5pm. Join international author, speaker and relationship expert Sheila Pearl for a women’s only workshop. Dance, laugh, drum, om and giggle into one’s own juicy power. Registration: $85. $75 by Feb 14. Mt Kisco. TheCenterForHealthAndHealing.net.

Sunday, March 1

Messages from Spirit Group Event – 2:30-4:30pm. Find comfort and closure with medium Joan Carra with messages from spirit. Small Group. $55. Wainwright House, 260 Stuyvesant Ave, Rye. Register/info: 203.531.6387. PsychicJoanCarra.com

TUESDAY, March 3

M.E.L.T. Self-Care with Marisa Duffy – 7-8pm. M.E.L.T. workshops. Space is limited. $25. Rivertown Center for Yoga and Health. 343 Broadway, Dobbs Ferry. Registration required: 914.673.0919. RivertownYoga.com.

Wednesday, March 4

Garden Talk – Container Gardening – 7pm. Sponsored by the Garden Club of Yorktown. Amy Wilbur from Sweet Dirt Design/Container Gardens. Free. John C. Hart Memorial Library, 1130 Main St, Shrub Oak. Info: 914245.5262 x245. yorktownlibrary.org.

 

 

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