Additional December 2015 Classes and Events at Quest Yoga Arts in Mount Kisco, NY

QuestDecember 7 – December 28

Pre-Natal Workshop – 9:15-10:15 am. Dec 7-28. Designed for Moms-To-Be, this class will strengthen & open, cultivating breath awareness and mind-body unity all through yoga poses modified for the unique requirements of the pregnant body. $100 for the series. Join any time for a pro-rated price. Quest Yoga Arts 11-13 E. Main St. Mt. Kisco. Please register at questyogaarts.com or call 914.241.9642.

 

December 7 – December 28

Mommy & Me – 11:30am-12:30pm. Dec 7-28. For post-natal mamas with their babies. Has your baby “aged out” of post-natal?  Breathe, bend and bond with your baby! Many of the asanas modified to pay special attention to the core for the mommies and involve the babies whenever possible. 6 weeks $150. Quest Yoga Arts 11-13 E. Main St. Mt. Kisco. Preregistration required at questyogaarts.com or call 914.241.9642.

 

December 7- December 28

MELT Method Series with Joy Jacobson – Dec 7-28. A simple self-treatment method that rehydrates connective tissue, eliminating chronic pain, improving performance, and decreasing the accumulated stress caused by the repetitive postures and movements of everyday living. Whether you are an athlete who wants to achieve optimal performance or merely someone who wants to slow down the aging process and live better, longer, this technique can benefit. $100 for the series, $30 drop-in. Quest Yoga Arts 11-13 E. Main St. Mt. Kisco. Register at at questyogaarts.com or call 914.241.9642.

 

December 12 – January 9

Beginner Series with Kristen Sparro – 8:30-9:30am. These intimate workshops are the perfect way to begin your journey in a safe, nurturing and inspiring setting. Be guided, step-by-step, through yoga breathing, core postures and the flow that links all these elements together. 1 class a week for 4 weeks. $100 for the series. Quest Yoga Arts 11-13 E. Main St. Mt. Kisco. Register at at questyogaarts.com or call 914.241.9642.

 

December 12

Winter Solstice Concert & Yoga Bliss Event – With Answer The Muse!! – 7-9:30pm. Be lead through a journey of Kundalini Yoga accompanied by LIVE music, followed by a joyous concert and even kirtan (sacred chant).  All levels of experience welcome – including armchair yoga and absolute beginners. $15 for class or concert pre-registered, $25 for both.  Register at questyogaarts.com or call 914.241.9642.

 

December 13

Restorative Workshop with Karla Diamond – 5pm -7pm.  A powerful practice that everyone can benefit from, regardless of age or fitness level. Taking the time to relax and let go of the “have to’s” and the “shoulds” is essential to health and well-being. Restorative Yoga incorporates gentle, classic supported postures and breath. All postures are done on the floor. $25 pre-registered, $30 day of. Register at questyogaarts.com or call 914.241.9642.

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