Natural Awakenings Calendar Listings for June, 2017 in Westchester, Putnam and Dutchess, NY

The following events appear in Natural Awakenings – Westchester, Putnam, Dutchess NY, May 2017 Edition.

For additional event listings, updates and changes, visit our free online calendar on our main website at WakeUpNaturally.com.

UPCOMING EVENTS
Please call ahead to confirm event details.

FRIDAY, JUNE 2

Magickal Mojo – 7pm. Create with herbs, oils, stones and other items to protect, aid and bring energies to bear on a specific purpose. $25 supplies included. Hands of Serenity Healing, 1129 Main St, Fishkill. Register: 845.896.1915. HandsOfSerenityHealing.com.

Kirtan – 7-8:30pm. Cross-cultural, participatory musical experience using mantras in a call-and-response format. Kids welcome. Free. Donations appreciated. Quest Yoga Arts, 11 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

Mediumship Circle – 7-8:30pm. With Carla Blaha. $40. Synchronicity. RSVP: 845.363.1765. SynchronicityNY.com.

Monthly Spinal Zap – 7-8:30pm. With Brett Bevell combining a variety of energy modalities to release karmic conditioning, emotional obstacles and other energy blockages held in the spine. $35. Mt Kisco. 914.864.0462. Center4Healing.net.

Satsang – 7-9pm. With Amy Pearce-Hayden. Community is at the heart of yoga. Gather for Darshan, to change perspective, together. $10. Inner Balance Studio. InnerBalanceStudio.org.

SATURDAY, JUNE 3

National Trails Day –  Hit the Trails! Find resources here: nationaltrailsday.americanhiking.org.

Free Community Classes – 8am-all day free classes. Raffle prizes, discounts on class passes, massage, yoga accessories and more. Quest Yoga Arts, 11 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

Sleep Workshop – 11am-Noon. Helping one’s child sleep through the night for infants through grade school. $30.Full Circle Family Care, 450 Mamaroneck Ave, Harrison. 914.421.1500 x0. FullCircleWomensHealth.com.

Core Connection with Lara Heimann – 12noon-2pm. Learn to connect with core muscles in an integrated way. Improve posture and athletic performance. $45. Saw Mill Club, 77 Kensico Dr.  Mt. Kisco. Info: contact Michelle 914.241.0797.

A Restorative Yoga & Reiki Workshop – 1-3pm Relax, receive and restore. The nervous system quiets and allows for healing on a physical and emotional level $40/45 Wainwright House, Rye. 914.967.6080. Wainwright.org.

Reiki 2 Class – June 3-4. 1-5pm each day. Learn Usui Reiki symbols, distance healing and create a powerful spiritual practice with Anne Bentzen. $275. Golden Temple Yoga, 223 Katonah Ave, Katonah. Register: 914.588.4079.

Practice with Purpose – 1:30-4pm. With Amy Pearce-Hayden. The reasons to practice any aspect or style of yoga are unlimited. However, the practice defines spiritual endeavors. $40. Inner Balance Studio. 845.878.7800.

Monthly Sound Healing & Tibetan Singing Bowls – 5:30-7pm. With Michelle Clifton. Rhythmic sounds of singing bowls have a healing effect on the nervous system affecting mind, body and soul. $30 advance. $40 door. Mt Kisco. 914.864.0462. Center4Healing.net.

SUNDAY, JUNE 4

2017 Bicycle Sundays – June 4, 11, 18 and 25. 10am-2pm. Bike, walk and jog a 13.1 mile loop of the Bronx River Pkwy from White Plains to Yonkers.

Renew, Reflect, Restore: A Day Of Wellness – 10am-4pm. Hiking, Yoga, Meditation, Inspirational Speaker, Coaching Sessions, Guided Art, Numerology, Chair Massage,  live music. $100 includes classes and Light breakfast and lunch. Edith Macy Conference Center, 550 Chappaqua Rd., Briarcliff Manor. Info: 914.980.5790.

Dharma Sunday School – 12:30-2pm. Explore concepts like kindness, compassion and gratitude. Ages 5 and up. By donation. SkyBaby Yoga Studio, 75 Main St, Cold Spring. 845.265.4444. SkyBabyYoga.com.

Find Balance with Ayurveda – 1-4pm. With Kim Larson, author of The Simple, Healing Cleanse: The Ayurvedic Path to Energy, Clarity, Wellness and Your Best You and Osi Mizrahi. Katonah Yoga Center, 39 Main St, Bedford Hills. 914.241. 2661. KatonahYoga.com.

The Sacred Directions and Celtic Wisdom, Creating a Sacred Wheel of Life. – June 4, July 9, Aug 13, Sept 10, Oct 22, Nov 12. 4-6pm. With Nadiya Nottingham. Six-month study course. $250. Inner Balance Studio. InnerBalanceStudio.org.

Yin Yoga & Meditation – 5:30-7:30pm. Longer, supported holds focusing on connective tissues in body not usually targeted in more active Hatha styles. $40. Quest Yoga Arts, 11 E Main St, Mt Kisco. 914.241.9642. QuestYogaArts.com.

MONDAY, JUNE 5

Introductory Class on Spiritual Awakening – 7-9pm. With Michael Rosenbaum, Learn about the “Universal You” and the different levels of self. Focused meditation guides. $45. Golden Temple Yoga, 223 Katonah Ave, Katonah. 914.236.4503. Register online: StarvisionsCommunity.org.

TUESDAY, JUNE 6

Lunchtime Healing Events – 1-2pm. June topic: The Nervous System. Weekly healings include therapeutic yoga, meditation and more. Different system monthly. Free. Dr. Kaushik’s Ayurvedic and Naturopathic Clinic, Yellow Monkey Village, 792 Rte 35, Cross River, 914.875.9088. DrKaushik.com.

Health Lecture: What is Ayurveda and How Does It Compare with Western (Allopathic) Medicine? – 6-8pm. Free. Presented by Dr. Kaushik’s Ayurvedic and Naturopathic Clinic, Pound Ridge Library, 271 Westchester Ave. Info: 914.764.9085. DrKaushik.com.

Pamper Our Feet – 7:30-9:30pm. All day we abuse them, so take some time to be good to one’s feet. $45. Bonnie’s Herbals, 13 Tappan Ter, Briarcliff. 914.923.4346. Info: bit.ly/2r7YM7J.

WEDNESDAY, JUNE 7

2nd Annual Sunset Yoga in the Park Series – 6:45-8pm. With Shari Balaish. Open to any level of flexibility. Free. Playland Beach, 1 Playland Pkwy, Rye. Info: thewpf.org/events.

Reiki Circle –7pm. Opportunity to share give and receive some healing and light. Open to Reiki practitioners of all levels. Hands of Serenity Healing, 1129 Main St. Fishkill. Register/call ahead: 845.896.1915. HandsOfSerenityHealing.com.

Adult Guided Channeling/Meditation Group – 8-9pm. With Merrill Black. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

THURSDAY, JUNE 8

Breathing Techniques and Meditation to Reduce Stress – 6-7:30pm. Internationally acclaimed seminar based on innovative breathing techniques that can reduce stress and heighten mental clarity and awareness. Somers Library. Register: 914.232.5717. SomersLibrary.org.

Restorative Yoga – 7-8:30pm. With Patricia Castimore. Rebalance body and mind in an overly stimulated and anxious world, focusing on breath and body sensation. All levels. $20. Sacred Spirit Yoga and Healing Arts Center, 343 Broadway, Dobbs Ferry. SacredSpiritYogaCenter.org.

FRIDAY, JUNE 9

Get the Love You Want – June 9-11. With Harville Hendrix and Helen LaKelly Hunt. Discover tools for couples to achieve transformation, healing and spiritual growth. Omega Institute, 150 Lake Dr, Rhinebeck. 877.944.2002. eOmega.org.

One Light Healing Touch School – June 9-Nov 12. Final enrollment due by June 4. 18-day school meets with instructors Ron and Penny Lavin. Training includes 33 advanced healing techniques and 50 practices. NCBTMB CEUs. Lagrangeville. Register: Penny: 845.878.5165. OLHT1.com.

Presence through Movement – June 9-11. With Kim Eng. Step more fully into the deepest expression of authentic self. Omega Institute, 150 Lake Dr, Rhinebeck. 877.944.2002. eOmega.org.

The Four Agreements for a Better Life – June 9-11. With Don Miguel Ruiz and sons. Learn to apply ancient wisdom in everyday life. Omega Institute, 150 Lake Dr, Rhinebeck. 877.944.2002. eOmega.org.

Meditation Class and Transmission of Information – 6:45-8:15pm. With Rona Levine. Let go of stress, experience guided meditation, breath work and more. Receive messages from spirit. $25. Golden Temple Yoga, 223 Katonah Ave, Katonah. 914.236.4503. Register online: StarvisionsCommunity.org.

SATURDAY, JUNE 10

3rd Annual Walkway Marathon – June 10 and 11. Hudson River’s unforgettable views. Register online/info: 845.454.9649.

Holistic Chamber of Commerce Wellness Fair – 10am-5pm. With Jeanie Pasquale. Find energetic imbalances in one’s home, how they are corrected through dowsing and more. Holistic Chamber of Commerce, 7 New Lake Rd, Valley Cottage. Jeanie Pasquale/House Harmony: 845.709.5245. HouseHarmony.org.

Reiki I – 11am-6pm. Learn history of Reiki, its uses, hand positions, scanning, chakras, techniques and more. Level I attunement and practice of techniques. $140. Hands of Serenity Healing, 1129 Main St, Fishkill. Register: 845.896.1915. HandsOfSerenityHealing.com.

Sweat to Bliss – 1:30–4:30 p.m. Vigorous asana, balancing pranayama, deep relaxation, and guided meditation for a blissful heart. With Luke Ketterhagen. /$65 nonmembers in advance. The Yoga Studio, Club Fit, 584 N State Rd, Briarcliff Manor. Info: Audrey Brooks: 914.582.7816. ytayoga.com.

Health Lecture: Ayurveda and Skin Disorders – 3-5pm. Lecture topics: psoriasis, eczema, hives, acne, rash, itch, and more. Light refreshments. Free. Dr. Kaushik’s Ayurvedic and Naturopathic Clinic, Yellow Monkey Village, 792 Rte 35, Cross River, 914.875.9088. DrKaushik.com.

Monthly Shamanic Reiki Hearth Circle – 5:30-7pm. With Melanie Ryan. 70 percent of proceeds go to book project of indigenous Shor Shamans. Meditation, shamanic journey and Reiki healing. $20 suggested. Drop-in welcome. Mt Kisco. 914.864.0462. Center4Healing.net.

Kirtan: Summer Celebration – 6-7:15pm. With Tejase, Vocals, Acoustic guitar, bass, percussion and harmonium. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. RSVP: 914.793.2600. TheTemperanceCenter.com.

SUNDAY, JUNE 11

A Retreat Day in Cold Spring – 10am-2pm. Nurture one’s spirit with Mary Ellen O’Brien and Kacey Morabito Grean. Limited seating. At a Retreat house, Cold Spg. AwakenYourTrueEssence.com.

Akashic Records Part 2 & 3 Training – 10am-5pm. With Kia Abilay. Become a Certified Akashic Records Practitioner. Learn to open the records for others, as well as, inanimate objects. Prerequisite Part 1. $250. Mt Kisco. 914.864.0462. Center4Healing.net.

Reiki II – 11am-6pm. Learn Reiki symbols, chakra balancing, history taking and client confidentiality. Experience guided meditation with Reiki symbols to deepen understanding of them. $175. Hands of Serenity Healing, 1129 Main St, Fishkill. Register: 845.896.1915. HandsOfSerenityHealing.com.

Psychic 101: Increase Natural Psychic Gifts – Noon-1:30pm. With Carla Blaha. $40. RSVP: 845.363.1765. SynchronicityNY.com.

Infant Massage for New Parents – 12:30-2:30pm. With Danielle Guillet. Receive gentle guidance for sharing nurturing touch. No need to bring baby, learn on baby-dolls. $50. Quest Yoga Arts, 11 E Main St, Mt Kisco. Preregister: 914.241.9642. QuestYogaArts.com.

Women’s Full Moon Gathering – 7-8:30pm. Non-denominational monthly gathering for women, coming together to draw in powerful energies of the full moon. $10 donation. DG Sanctuary, 2 Lagrange Ave, Poughkeepsie. 845.473.2206. DreamingGoddess.com.

MONDAY, JUNE 12

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

TUESDAY, JUNE 13

Herbal Medicine Making Series – Learn how to make one’s own herbal medicine. The herbs are magical but creating them is not. $160. Bonnie’s Herbals, 13 Tappan Ter, Briarcliff. 914.923.4346. Info: bit.ly/2oeAWWS.

Tick Talk: Preventative and Alternative Measures Against Lyme Disease – 6-7pm. Dr. David Connell will discuss the health effects of Lyme Disease. Kent Library 17 Sybil’s Crossing, Kent Lakes. Registration required: 845.225.8585; kentlibrary.org.

Tea & Stones – 6:30-7:30pm. Learn about gems, stones and their incredible properties. June’s study will be smokey quartz. Free. Dreaming Goddess, 44 Raymond Ave, Poughkeepsie. 845.473.2206. DreamingGoddess.com.

WEDNESDAY, JUNE 14

StarVisions Healing Circle – 7pm. Stress reduction and health enhancement achieved through deep relaxation with Reiki. Experience natural healing in group setting led by Anne Bentzen. Max 18. $20. Golden Temple Yoga, 223 Katonah Ave, Katonah. Preregistration required: 914.588.4079.

Bio-Energetic Healing to Overcome Addictions – 7-8pm. Learn this simple, effective method for quitting smoking, alcohol, easy, natural weight loss and overcoming other everyday addictions. Free lecture, Q&A. Briarcliff location. Reservation: 914.705.1805. Weiss-Method.com.

ADD Just Doesn’t Add Up – 7-9pm. Is it really a short attention span? Learn to distinguish visual problems that mimic or complicate AD(H)D. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

THURSDAY, JUNE 15

Mindfulness Meditation – 7-8:30pm. With Tracy Cochran. Learn to bring attention to present moment: sitting meditation, body scan, walking meditation and more. All levels. $20. Sacred Spirit Yoga and Healing Arts Center, 343 Broadway, Dobbs Ferry. SacredSpiritYogaCenter.org.

FRIDAY, JUNE 16

Living Heaven Now – June 16-18. With John Holland and Anita Moorjani. Enrich one’s soul through lessons from the afterlife. Omega Institute, 150 Lake Dr, Rhinebeck. 877.944.2002. eOmega.org.

Monthly Reiki Healing Circle – 7-8:30pm. Reiki, a recognized natural healing system that supports body’s innate healing ability. Like-minded souls sharing the collective consciousness using Reiki energy. $20 suggested. Mt Kisco. 914.864.0462. Center4Healing.net.

Archangel Healing Workshop – 7-9pm. With Shaman Elka Boren $35. RSVP: 845.363.1765. SynchronicityNY.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

Sound Healing & Tibetan Singing Bowls – 7:30-8:30pm. With Michelle Clifton. Awaken our bodies’ own innate healing abilities and be re-tuned. $25 donation. SkyBaby Yoga & Pilate’s Studio, 75 Main St, Cold Spg. Register: 845.265.4444.

SATURDAY, JUNE 17

2017 Clearwater Festival – 9am. June 17 & 18. Features seven sustainably powered stages with diverse music, dance, storytelling and more. Croton Point Park in Croton-on-Hudson. Tickets/info:  clearwaterfestival.org.

SoulCollage – 1-5pm. Learn basic principles in this introductory workshop. Participants create at least one card and discover the power of the “I am one who” exercise and more. $35. DG Sanctuary. 2 Lagrange Ave, Poughkeepsie. 845.473.2206. DreamingGoddess.com.

SUNDAY, JUNE 18

Interfaith Sunday Service – 10:30am-12:30pm. Prayer, music and sharing. Building a Community of Spiritual Seekers. Guest Speaker, Ben Bowler of http://www.1God.com. All Welcome. Chapel at Croton Falls, 609 Rt. 22, Croton Falls. ChapelAtCrotonFalls.org.

Adapting Asana for Moms-to-Be Training – 12:30-5pm. With Kelly Swails. Workshop for movement teachers providing basic understanding of pregnancy to provide confident and safe guidance when pregnant women attend classes. $125.CE’s available. Register: 914.241.9642. QuestYogaArts.com.

Girl’s Night Out – 6-8pm. Learn which beauty products can be hazardous to health, how to read labels, what they mean and more. Free. Fresh Organic Salon, 190 Rte 117 By Pass Rd, Bedford Hls. RSVP: 914.242.1928.

Summer Solstice Ceremony – 6-8pm. Auspicious time for an opportunity to release limitations and to create and invite new dreams to manifest. $10 donation. Wainwright House, Rye. 914.967.6080. Wainwright.org.

MONDAY, JUNE 19

Meditation for Moms – 8-9pm.With Helena deVengoechea Rudd. Monthly sit/talk for moms. Meditations to help support a daily practice, discussion to support ourselves. Free. Donations appreciated. Quest Yoga Arts, 11 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

TUESDAY, JUNE 20

Westchester Holistic Network: Summer Solstice Open House – 6:30pm, networking begins; 7-8:30pm. Bring ideas and dreams for holistic collaborations. WHN members and first-timers, free. Repeat nonmembers, donation. Ixchel Center, Hartsdale. Register: bit.ly/2qPvqyU.

WEDNESDAY, JUNE 21

Women’s Wisdom Group – 10:30am-1pm. Connect, collaborate, share and expand. $30. Sunraven, 501 Guard Hill Rd. Bedford.  Info: 914.218.3113; slowmedicinedoctor.com.

Quit Alcohol Simply and Permanently: Weiss Method Info-Lecture – 1-2pm. Learn to overcome alcohol more easily than ever thought possible. Natural, effective method for overcoming many everyday habits and addictions. Free lecture, Q&A. Briarcliff location. Reservation: 914.705.1805. Weiss-Method.com.

Get On Your Mat for Mental Health – 5:30pm. Large outdoor yoga event to raise awareness with live music and yoga marketplace. $25 in advance or $30. Turnure Park, 26 Lake Street, White Plains. Info: MHAWestchester.org/yoga or or 914.265.7511.

2nd Annual Sunset Yoga in the Park Series – 6:30-7:45pm. With Tobi Kundid. Open to any level of flexibility. Free. Kensico Dam Plaza, 1 Bronx River Pkwy, Valhalla. Register for Kensico via separate Eventbrite listing. thewpf.org/events.

Curing Addiction from the Core: Weiss Method Info-Lecture – 7-8pm. Learn simple, effective method for overcoming everyday addictions ranging from alcohol to nicotine, sugar and weight loss. All natural. Free Lecture, Q&A. Briarcliff location. Reservation: 914.705.1805. Weiss-Method.com

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

THURSDAY, JUNE 22

Guided Sound Therapy – 7-8:30pm. With Kristin Prevallet and Celine Daly. Deep immersion into healing sound and visualization. Untangle energy blocks, live more positively and more. $20. Sacred Spirit Yoga and Healing Arts Center, 343 Broadway, Dobbs Ferry. SacredSpiritYogaCenter.org.

New Moon Gathering – 7-8:30pm. Use the lunar cycle to realize one’s intentions. Guided meditations and ritual facilitated by astrologer Pamela Cucinell. BYO notebook. $20. WHN members. $25 nonmembers. Ixchel Center, Hartsdale. Register: 917.796.6026.

Summer Solstice Celebration Ceremony – 7-8:30pm. With Rona Levine and Anne Bentzen. Connect with lunar energies and celebrate the light with music. Welcome summer, growth and laughter. Community drumming circle. Free. KatonahSPACE, 44 Edgemont Rd, Katonah. RSVP: 914.588.4079.

Solstice & New Moon Ceremony – 7-9pm. Gather together in powerful ceremony inviting a mystical, fruitful, and intuitive entry into summer. $30. Sunraven, 501 Guard Hill Rd. Bedford.  Info: 914.218.3113; slowmedicinedoctor.com.

FRIDAY, JUNE 23

The Choice for Love – June 23-25. With Barbara De Angelis. Access more love than one ever thought possible. Omega Institute, 150 Lake Dr, Rhinebeck. 877.944.2002. eOmega.org.

Be the Rainbow – 7pm. Explore chakras through sight, sound, taste and meditation. Leave balanced and radiantly shining like a rainbow. $25 includes chakra stones. Hands of Serenity Healing, 1129 Main St. Fishkill. Register: 845.896.1915. HandsOfSerenityHealing.com.

SATURDAY, JUNE 24

SunRaven Open House – 9:30am-3pm. Celebrate the start to summer in holistic atmosphere with education, gardening, and potluck lunch. Free. Sunraven, 501 Guard Hill Rd. Bedford.  Info: 914.218.3113; slowmedicinedoctor.com.

Herbal Salve-Making Class – 10am-noon. With Bonnie Rogers. Make an herbal salve used for the prevention and treatment of common aches and pains, cuts, scratches, bruises, rashes and more. $25. Hilltop Hanover Farm. Info: 914.923.4346. Sign up: bit.ly/2qdb7IN.

Reiki 1 & 2 – 11am-4pm. With Reiki Master Marcus Feighery. $275. Synchronicity, 1511 Rte 22, Brewster. RSVP: 845.363.1765. SynchronicityNY.com.

Health Lecture: How the Body Can Heal Itself, and What You Can Do to Help – 1-3pm. Free. Presented by Dr. Kaushik’s Ayurvedic and Naturopathic Clinic, Katonah Pharmacy, 202 Katonah Ave. DrKaushik.com.

SUNDAY, JUNE 25

Higher Self Connecting Circle – June 25, July 9, 23 and Aug 6. 11am-12:30pm. Shift one’s vibration and align with higher self. Includes four group meetings and four individual coaching sessions. At a retreat house in Cold Spring. AwakenYourTrueEssence.com.

Sugar Addiction and Overeating Solution: Weiss Method Info-Lecture NYC – Noon-1pm. Learn a method to lose weight, overcome nicotine, alcohol, overeating and sugar addictions. Free lecture, Q&A. NYC location, E37th btwn Park & Lex. Reservation: 914.705.1805. Weiss-Method.com.

Bio-Energetic Healing to Overcome Addictions – 1-2pm. Learn simple, effective method for quitting smoking, alcohol, easy, natural weight loss and overcoming other everyday addictions. 80 percent success rate. NYC location, E37th btwn Park & Lex. Reservation: 914.705.1805. Weiss-Method.com.

Restorative Yoga – 5:30-7:30pm. With Karla Booth Diamond. Powerful practice everyone can benefit from, regardless of age or fitness level. $35 preregistered. $40 day of. Quest Yoga Arts, 11 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

MONDAY, JUNE 26

Reiki Training Series: Level I through Master Practitioner – 6:30-9:30pm. Six-part series provides Reiki Level 1, 2 and Master Practitioner teachings. Attunements and Reiki Master Practitioner Certificate upon completion. $525. DG Sanctuary. 2 Lagrange Ave, Poughkeepsie. 845.473.2206. DreamingGoddess.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

TUESDAY, JUNE 27

Teen Yoga Camp with Bea – June 27-29. Teens are empowered through yoga as they focus on the values of yoga through movement, art, and other experiences. $350 Saw Mill Club, 77 Kensico Dr.  Mt. Kisco. Info: contact Michelle 914.241.0797.

Herbal Medicine Making Series – Learn how to make your own herbal medicine. The herbs are magical but creating them is not. $120. Bonnie’s Herbals, 13 Tappan Ter, Briarcliff. 914.923.4346. Info: bit.ly/2oeAWWS.

Monthly Meditation Gathering – 6:30pm. With Cheryl Sprague. Beginner to meditation or wish to have a guided experience going deeper in one’s consciousness, join our new gathering. $15. DG Sanctuary. 2 Lagrange Ave, Poughkeepsie. 845.473.2206. DreamingGoddess.com.

THURSDAY, JUNE 29

Teens: Put Your Dreams on Paper—Create a Vision Board – 4-5:30pm. Discover the art of collage to create vision boards to take home using inspirational words, pictures and quotations. Somers Library. Register: 914.232.5717. SomersLibrary.org.

New Health & Wellness Network of Commerce Launch Event – 7-9pm. First 100 members lock in lower rate. Apogee Fitness & Wellness, 170 Harris Rd, Bedford Hls. Info, Chapter President, Shira Adler: 914.861.5186. hwncc.com.

FRIDAY, JUNE 30

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

Monday, July 3

Men’s Group – 7-8:30pm. Join like-minded men in connected dialogue on matters of spirit and relationship. $30. Sunraven, 501 Guard Hill Rd. Bedford.  slowmedicinedoctor.com.

WEDNESDAY, JULY 5

Eyes and the Brain – 7-9pm. Vision is more than 20/20 eyesight. Learn to reduce visual stress and make efficient use of vision. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

THURSDAY, JULY 6

Ohra Yoga 200 Hour RYS Teacher Training – Deeply enrich yoga journey in this one of a kind experience.  Register now for Summer Session July 6-August 10. Saw Mill Club, 77 Kensico Dr.  Mt. Kisco. Info: contact Michelle 914.241.0797.

 

FREE YOGA CLASSES in Westchester & Putnam NY

FREE YOGA CLASSES

During Natural Awakenings Yoga Week

September 12-18, 2011,

in Westchester & Putnam Counties, NY

During Natural Awakenings Yoga Week

An exciting array of yoga studios throughout Westchester and Putnam are opening their doors and allowing students to try yoga for free during Natural Awakenings Yoga Week. Take that first yoga class, experiment with a new style, or find a new favorite teacher from Monday, September 12 to Sunday, September 18.

Enjoy!

Monday, September 12, 2011

Relaxing the Body to Calm the Mind Yoga – 9am. A Vinyasa style class with some restorative and yin influences. Free for new students. The Rose Center, 17 Purdy Ave. Rye. Register: rosecenterny.com.

Align & Strengthen Yoga – 9-10:15am. w/ Lara Azzarito Ward, Director, Lotus Gardens Yoga School. Free for new students. Pre-registration Required: 860.354.6241. Jewish Community Center of Sherman, 9 Rt. 39 North, Sherman, CT.

Multi-level Class for Adults – 9-10:30am. Must pre-register. One free class only, at YogaShine during Yoga Week, for new students. YogaShine, 7-11 Legion Dr. Valhalla. Info: 914.769.8745.

Core Abs Yoga – 9:30am. Free for new students. Westchester Yoga Arts, 82 Center Ave. New Rochelle. Info: 914.632.1101; westchesteryogaarts.com.

Intro to Kundalini Yoga and Meditation – 9:30-11am. Free for new students. Golden Temple Yoga.232 Katonah Ave. Katonah. Register: 914 232 3473. Info: goldentempleyoga.com

Hatha Yoga – 10:30-11:30am. w/Catie. Free for new students. Hudson Valley Health & Tennis Yoga Studio, 100 River St. Hastings on Hudson. Info: 914.478.4400; hudsonvalleytennis.com.

Beginner Yoga – 11:30am. Free for new students. SageYoga @ The Gym, 99 Business Park Dr. Armonk. Pre-register: 914.393.6517. Info: armonkyoga.com.

Hot Power Yoga Level 1 – 5:30pm. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

Beginner/Intermediate Yoga for Teens – 7-8:15pm. Ages 12 $ up. Catherine Riedel leads a this Hatha Yoga class, that relieves stress and improves focus for teens. Free. Ossining Public Library, 53 Croton Ave. Ossining. OssiningLibrary.org. Register: 914.941.2416 x 336.

Vinyasa Flow Class – 7:30pm. w/ Phoebe Kelly. Free for new students. YogaWorks, 50 S. Buckhout St. Irvington. Info: 914.591.9642.

Tuesday, September 13, 2011

Gentle Hatha – 8:45am. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

Vinyasa Flow – 9-10am. w/Caryna Free for new students. Hudson Valley Health & Tennis Yoga Studio, 100 River St. Hastings on Hudson. Info: 914.478.4400; hudsonvalleytennis.com.

Open Level Vinyasa Style Class – 9:30am w/ with Karen. Free for new students. Drop-ins welcome. Be True Yoga, 14 Harwood Court, Suite 326, Scarsdale. 914.723.5900.

Mixed Level Yoga – 9:30am. Free for new students. Westchester Yoga Arts, 82 Center Ave. New Rochelle. Info: 914.632.1101; westchesteryogaarts.com.

Hot Power Yoga Level 1-2 – 11:30am. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

Gentle Beginner Yoga Class – 4:30pm. Free for new students. 979 Route 6/202/22 Brewster. Info: avayoga.com. Preregister: 845.278.2331.

Kundalini Yoga – 7-8:30pm. w/ Siri Chand Kaur. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. 845.224.9909; garrisonyoga.com.

Wednesday, September 14, 2011

Core Abs Yoga – 9:30am. Free for new students. Westchester Yoga Arts, 82 Center Ave. New Rochelle. Info: 914.632.1101; westchesteryogaarts.com.

Level 2-3 Yoga – 9:30am. Free for new students. SageYoga @ The Gym, 99 Business Park Dr. Armonk. Pre-register: 914.393.6517. Info: armonkyoga.com.

Vinyasa Flow 1-2 – 9:30-10:45am. w/ Colleen Breeckner. Free for new students. Quest Yoga Arts, 11 Main St. 2nd floor, Mt. Kisco. Info: 914.241.9642; questyogaarts.com.

Power Hour – 12:30-1:30pm. w/ Jane. Free for new students. O2 Living. 792 Rt. 35, Cross River. Info: 914.763.6320; o2living.com.

Vinayasa Flow – 4-5pm. w/Chrissy Free for new students. Hudson Valley Health & Tennis Yoga Studio, 100 River St. Hastings on Hudson. Info: 914.478.4400; hudsonvalleytennis.com.

Gentle Hatha – 4:30pm. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

All Level Yoga – 7-8:30pm. w/ Ellen Forman. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. Info: 845.224.9909; garrisonyoga.com.

Open Level Flow – 7:30pm. Free for new students. 900 S. Lake Blvd, Mahopac Info: LiberationNY.com; 845.803.8389.

Thursday, September 15, 2011

Vinyasa Level 1 – 9:30am. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

All Levels Yoga Class – 9:30-11am. w/ Basil Jones. Free for new students. Basil Yoga, 2 Keeler Lane, North Salem. Info: basilyoga.com.

Viniyoga – 11am. Open class, all levels welcome. Free for new students. Yoga on Lake Rippowam, South Salem. Info: 914.763.2548; rippowamyoga.com.

Hot Power Yoga Level 1-2 – 11:30am. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

Vinyasa Basics – 4:30pm. Free for new students. 900 S. Lake Blvd, Mahopac. Info: LiberationNY.com; 845.803.8389.

Gentle Beginner Yoga Class – 7pm. Free for new students. 979 Route 6/202/22 Brewster. Info: avayoga.com. Preregister: 845.278.2331.

Meditation & Pranayama Class – 7-8:15pm. With Dan Benanav. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. 845.224.9909; garrisonyoga.com.

Multi-level Class for Adults – 7-8:30pm. Must pre-register. One free class only, at YogaShine during Yoga Week, for new students. YogaShine, 7-11 Legion Dr. Valhalla. Info: 914.769.8745.

Fertility Yoga – 7:30-8:45pm. w/ Beth Gibney-Boulden. All women open to conception are welcome to attend.  Free for new students. Full Circle Family Care, 1241 Mamaroneck Ave, White Plains. Register: 914.421.1500 x 0. Info: FullCircleFamilyCare.com.

Friday, September 16, 2011

All levels Yoga – 8am. w/ Cat Guthrie. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. 845.224.9909; garrisonyoga.com.

Adults with Special Concerns/Seniors, Super Gentle –  9:10-10:10am. Must pre-register. One free class only at YogaShine during Yoga Week, for new students.  YogaShine, 7-11 Legion Dr. Valhalla. Info: 914.769.8745.

Teen Yoga (ages 13 – 18 yrs) – 4:30-5:30pm. Free for new students. Hudson Yoga, 5 Old Post Rd. South, Croton on Hudson. Registration limited, call: 914.319.4010.

Saturday, September 17, 2011

Vinyasa Level 1-2 – 9:30am. Free for new students. 245 Rt. 100, Somers. Info: 914.401.9140; sacredspaceyoga.info.

Open Level Vinyassa Class – 10am. Outdoors, bring a mat and water. Free for new students. At PepsiCo Campus located at 700 Anderson Hill Rd, Purchase. Pre-Register: Lori 917.209.1783; meet at visitor’s booth.

Weekend Warrior Workout – 10-11:20am. A fun and high energy yoga class that works the entire body and suitable for all levels. Free for new students. The Center. 71A Croton Ave. Ossining. Info: 646.228.4002; e-sensualdance.com.

All Level Yoga – 10:30-11:45am w/ Dyanna Kozloski. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. 845.224.9909; garrisonyoga.com.

Destress & Renew – 12:15-1:30pm. Free for new students. The Center. 71A Croton Ave. Ossining. Info: 646.228.4002; e-sensualdance.com.

Viniyoga – 12:30pm. Open class, all levels welcome. Free for new students. Yoga on Lake Rippowam, South Salem. Info: 914.763.2548; rippowamyoga.com.

Introduction to Meditation – 1-1:45pm. Drop-ins are welcome. Free for new students. Yoga Shivaya, 15 N. Broadway, 2nd Floor, in Tarrytown. Info: 914.584.1647.

Indigo Kidz Yoga – 2-2:45pm. Free for new students. The Center. 71A Croton Ave. Ossining. Info: 646.228.4002; e-sensualdance.com.

Sunday, September 18, 2011

Gentle Healing Yoga – 10-11:10am. Free for new students. The Center. 71A Croton Ave. Ossining. Info: 646.228.4002; e-sensualdance.com.

Yoga Open Level – 10-11:15am. w/ Joelle Van Sickle. Free for new students. The Living Room, 103 Main St., Cold Spring. Info: 845.270.8210; coldspringlivingroom.com.

Alignment Flow – 10:30-11:45am w/ Julian Paik. Free for new students. The Yoga Co-op is located at The Garrison Golf Club, 2015 Rt. 9 at Snake Hill Rd. 845.224.9909; garrisonyoga.com.

Free Mommy & Me Yoga – 11am-12noon. w/ Beth Gibney-Boulden. Babies 6 weeks old up to crawling are welcome, with moms who have been cleared for exercise after birth. Free for new students. Full Circle Family Care, 1241 Mamaroneck Ave, White Plains. Register: 914.421.1500 x 0. Info: FullCircleFamilyCare.com.

Level 2 Vinyasa Yoga – 6:30pm. Free for new students. Westchester Yoga Arts, 82 Center Ave. New Rochelle. Info: 914.632.1101; westchesteryogaarts.com.

 

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