Natural Awakenings Calendar Listings for November, 2014 in Westchester, Putnam and Dutchess, NY

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UPCOMING EVENTS

Please call ahead to confirm event details.

 

SATURDAY, NOVEMBER 1

HypnoBirthing – Registration open for childbirth preparation called HypnoBirthing. Five week series beginning first week of December for babies due January through March. Info: GentleBeginningsMidwiferyNY.com

Awaken the Healer Within – 1-4pm. With Katonah energy healing practitioner, Laura Malfa. Learn to powerfully sense and shift energy using energy based techniques, breath work, meditation and sound. $65. Unitarian Universalist Fellowship, 236 S Bedford Rd. Rte 172, Mt Kisco. 914.236.4503. Register online: StarvisionsCommunity.org.

Pre-Natal Partners Workshop – 2-4pm. With Allison Schleck. Expectant mothers, fathers, partners and friends are invited to learn partner postures, labor prep and breathing techniques. No yoga experience necessary. $60/couple. Quest Yoga Arts,11-13 E Main St, Mt Kisco. 914.241.9642. QuestYogaArts.com.

SUNDAY, NOVEMBER 2

108 Sun Salutations – 8:30-9:45am. 11/2, 11/9, 11/16, 11/23 & 11/30. With Gabrielle Semel. A guided practice through this traditional series to honor the Sun, and build the qualities of Strength and Perseverance. Donation. Inner Balance Studio, 1072 Rt. 311, Patterson. 845.878.7800.

Meditation for Daily Life – 10:30-11:30am. All levels. Sitting and walking meditation practice with a group of like-minded people. Learn and practice techniques for gaining mental strength, stability and clarity. $15. Mt Kisco. Info: TheCenterForHealthAndHealing.net.

Yoga for Osteoporosis – 11am-2pm. With Dr. Loren Fishman. Learn safe and effective postures for those with osteoporosis or with bone density concerns. $145. Riverstone Yoga, Tarrytown. 914.332.9642. RiverstoneYoga.com.

Guided Trail Experience – Nov 2, 9, 23, 30. 11:30am. All ages. Discover who left that track, which tree makes the best animal home or which mushrooms make the best dinner. 45-min. Free. GNC, Scarsdale. Info: 914.723.3470. GreenburghNatureCenter.org.

Core Principles of Pilates – 12:30-2:30pm. With Kate Petagine.  A pre-requisite to mat Pilates class, a workshop teaching the combination of concentration, control, center, fluidity, precision and breath. $25. Pre-register only: 845.878.7800. InnerBalanceStudio.org.

Mindfulness Based Stress Reduction Meditation Workshop – 1-5pm. With Dr. Patricia Bloom. Learn and practice seated and walking meditation and other techniques to reduce anxiety, tension and other symptoms of stress. $60. Rivertown Center for Yoga & Health, 343 Dobbs Ferry. Info, Beth Bierko: 914.384.9983. RivertownYoga.com.

Working with Angels, Merlin and the Higher Self – 4-6pm. StarVisions sponsors author, Margaret Doner LMT. Angelic channel shares how to work with the angelic realm to reach one’s potential. Chapel at Croton Falls, 609 Rte 22. 914.236.4503. Register online: StarvisionsCommunity.org.

MONDAY, NOVEMBER 3

Psychic Development Circle – 7pm. A supportive and loving group to develop and enhance one’s psychic abilities. $15 suggested donation. Hands Of Serenity Healing, 1129 Main St, Fishkill. Register:845.896.1915. HandsOfSerenityHealing.com.

Yoga for Back Care Workshop – 7-9pm. Learn yoga poses and other techniques to maintain a healthy spine and relieve back stress. $25. Rivertown Center for Yoga & Health, 343 Dobbs Ferry. Info, Beth Bierko: 914.384.9983. RivertownYoga.com.

TUESDAY, NOVEMBER 4

Kids’ Yoga – 4:30-5:15pm. Tuesdays, 11/4-12/16. With Alice Sipple. Playful themes, breathing techniques, and postures will be explored. Children ages 5-7 welcome. 6 classes. $60 member/$72 non-member. Pre-register: 845. 896.5678; allsporthealthandfitness.com.

WEDNESDAY, NOVEMBER 5

Adult Guided Channeling/Meditation Group – 9:30-10:30am. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. Info: 914.793.2600. TheTemperanceCenter.com.

The Trampoline Effect: Staying In Touch With Your Competent Confident Self – 6:30-8:30pm. 3 class course – 11/ 5, 11/12, & 11/19. Learn how to nurture and access self-confidence with the Trampoline Effect at Hastings High School, 27 Farragut Ave, Hastings-on-Hudson. $60 Sign up through Intervillage Continuing Education, sunywcc.edu/Intervillage.

Introduction to Mindfulness Meditation – 7-8:15pm. Four-week series. Beginners-intermediate. Learn appropriate posture and meditation techniques. Tibetan Buddhist meditation lineage. Sitting and walking meditation, contemplative meditations are taught. Dharma books and teachings discussed. Space limited. $100 four classes. $30 single class. Mt Kisco. TheCenterForHealthAndHealing.net.

Kinesthetic Ball Work – 7-9pm. With Piki Houde. Guided release technique which involves lying on rubber balls to self-massage tight areas and create freedom of movement and new self-awareness. All levels. $35 preregistered. $40 door. Quest Yoga Arts,11-13 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

THURSDAY, NOVEMBER 6

Staying Healthy All Winter Long With Herbs – 6:30-8:30pm. Learn simple ways to employ herbal allies to maintain health and thrive all season long. CE-HLTH 2063QV. Dobbs Ferry HS. $35. K Gordineer #84907. Westchester Community College. 914.606.6800.

Gong Meditation – 7:30-8:30pm. Relax to the healing and restorative sounds of the gong. Experience a sense of calm and inner tranquility. 223 Katonah Ave, Katonah. 914.232.3473. GoldenTempleYoga.com.

FRIDAY, NOVEMBER 7

Expressive Arts Group – With Stephanie Buck. Ongoing group now forming. Individualized exploration and use of painting, drawing, clay work, authentic movement, sounding and writing within a safe and supportive environment. No experience needed. Yellow Door Studios 1 North St, Hastings-on-Hudson. Info: Stephanie 914.478.4200.

Reiki Master Practitioner and Reiki Master Teacher Training – Nov 7-9. Ready to take personal Reiki practice to the next level? Registration closes Oct 24. Prerequisite of one year Reiki practice at Level ll. Hands of Serenity Healing, 1129 Main St, Fishkill. Register: 845.896.1915. HandsOfSerenityHealing.com.

Parenting Workshop – Nov 7, Dec 5 & Jan 9. 10-11:30am. Presented by Dr Kristy M Vanacore and Ridvan Foxhall. Parents of newborns-toddlers: three-part parenting workshop. The importance of play and nature in developing successful children. $300 series. 334 Underhill Ave, 3C, Yorktown Hts. Register: 914.497.8006.

Tasting Event at Get Juiced – 4-6pm. Owner Margarita Carreras hosts event to launch their healthy boxed meals for busy individuals. Get Juiced, 8 Market St., Red Hook. Info: 845.835.8402, GetJuicedAmerica.com.

SATURDAY, NOVEMBER 8

Soul Painting: Art & Yoga – 9am-5pm. Kundalini yoga and creative expression. All levels. No art experience necessary. $90. 223 Katonah Ave, Katonah. 914.232.3473. GoldenTempleYoga.com.

Preschool Yoga – 10:30-11:15am. Saturdays, 11/8-12/20. With Alice Sipple. Playful themes, breathing techniques, and postures will be explored. Children ages 2-4 with adult. 6 classes. $60 member/$72 non-member. Pre-register: 845. 896.5678; allsporthealthandfitness.com.

Gluten-Free Holiday Tasting – 12-3pm. Storewide at Whole Foods Market in Yonkers. Free. Westchester’s Ridge Hill, 1 Ridge Hill Blvd. Info: 914.378.8090. WholeFoodsMarket.com.

Intro to Yoga Workshop – 2-4pm. With Tori Cronk. Wanting to try yoga? Attend a two-hour workshop breaking down Vinyasa yoga into fundamental basics. No experience necessary. $20. Riverstone Yoga, Tarrytown. 914.332.9642. RiverstoneYoga.com.

Sita’s Light Kirtan – 7:30-9pm. Beautiful traditional devotional songs and deeply moving trance mantras led by Sita Miriam Zernis, Suan Armstrong and Fumio Taniguchi. $25 advance. $30 door. Unitarian Universalist Fellowship, 236 S Bedford Rd. Rte 172, Mt Kisco. 914.236.4503. Register online: StarvisionsCommunity.org.

SUNDAY, NOVEMBER 9

The Hastings Flea – 10am-4pm. Curated craft and vintage market featuring the best local artisans and vendors in lower Hudson Valley. Live music, food trucks, vintage clothing and furniture, fun family-friendly activities and more. Info: HastingsFlea.com.

Angel Healing & Sound Healing Workshop – 11am-1pm. With Katie Ciriello. $35. 1511 Rte 22, Brewster. RSPV, Synchronicity: 845.363.1765, SynchronicityNY.com.

Reiki 1 Training – 12:30-6:30pm. Receive attunements in Reiki energy, learn history, hand positions and how to use Reiki for self-care and for others. $195 includes manual. Rivertown Center for Yoga & Health, 343 Dobbs Ferry. Info/registration required, Beth Bierko: 914.384.9983. RivertownYoga.com.

Yoga Inversion Workshop – 2-4pm. With Julia Zern. Take the practice to the next level, building inversions from the ground up. $25 members/$40 non-members. Pre-register: 845. 896.5678; allsporthealthandfitness.com.

Brett Bevell’s Energy Healing for Everyone – 2-5pm. Learn this ancient essence inspired energy healing technique, receive the healing and be empowered to teach it to others. Early bird special $75 by Nov 2. $85 thereafter. Mt Kisco. TheCenterForHealthAndHealing.net.

MONDAY, NOVEMBER 10

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, guided meditation, group discussion. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. Info: 914.793.2600. TheTemperanceCenter.com.

TUESDAY, NOVEMBER 11

Putnam County Over 40 Females Professional Women’s Networking Group – 6-8pm. 2nd Tues. Get empowered, connected and inspired. Make great connections and meet new friends. Free for members, $25 nonmembers. Info: 914.260.3171. Over40Females.com.

Spirit Communication Night – 7pm. With Psychic Medium Priscilla Keresey. Great meal and messages from loved ones in the afterlife. $50/ticket for dinner, readings, and Q&A. Ciro’s Restaurant, 115 Secor Rd, Mahopac. Register: 845.628.5888. APracticalPsychic.com.

WEDNESDAY, NOVEMBER 12

Stitch n Bitch – 5-9pm. BYO yarn, needle and friends for a fun night out. $10 min purchase. Beer, wine, food available. On-going group. The Freight House Café, 609 Rte, Mahopac. 845.628.1872. TheFreightHouseCafe.com.

Acupuncture 101: A Beginner’s Guide to Chinese Medicine – 6:30-7:30pm. With Margaret Steele. Free. Space limited. Reserve: 914.772.4589. Classical Acupuncture & Aromatherapy, 25 North Division St, Peekskill. Info: AcupuncturePeekskill.com.

Sustainable Westchester: What’s The Plan For Green Economic Development? – 7pm. Meet the leaders and learn about initiatives to turn environmental challenges into opportunities. Sierra Club, NWEAC and SWEAC. Free. Greenburgh Nature Center. 914.723.3470. GreenburghNatureCenter.org.

Vision & Success in School – 7-8:45pm. As many as 25 percent of children have vision problems that keep them from reaching their potential. Learn more. Free. Dr Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane or Joelle: 914.874.1177. DrSlotnick.com.

THURSDAY, NOVEMBER 13

Fathers Only Support Group – 7-9pm. Stop by and chat with Dads in the same situation. Free Event. Beer, wine, food available. On-going group. The Freight House Café, 609 Rte, Mahopac. 845.628.1872. TheFreightHouseCafe.com.

FRIDAY, NOVEMBER 14

Coming Back to Center: An Artful Rediscovery of our Positive Core Self – 6-9pm. With Joyce Bellish. Guided imagery meditation, art-making and exploration to tap into innate creativity. No art experience necessary. $45 plus $15 materials fee. Quest Yoga Arts, Mt Kisco. Sign-up: 914.241.9642. QuestYogaArts.com.

Archangel Workshop – 7-9pm. With Shaman Elka Boren. Readings and healings also available Nov 14-Nov 18. $35. 1511 Rte 22, Brewster. RSPV, Synchronicity: 845.363.1765, SynchronicityNY.com.

Tibetan Singing Bowl Sound Healing & Meditation – 7-9pm. Relax and heal. $20 before Nov 12. $25 door. 223 Katonah Ave, Katonah. 914.232.3473. GoldenTempleYoga.com.

Adult Guided Channeling Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. Info: 914.793.2600. TheTemperanceCenter.com.

Yoga Nidra – 7:15-8:30pm. With John DeJulio, RYT and Alma Pink, LMT, RYT.  Restore, replenish, renew with a guided practice of breath and systematic relaxation. $17. Inner Balance Studio, Patterson. 845.878.7800. InnerBalanceStudio.org.

SATURDAY, NOVEMBER 15

2014 Vanguard Conference – 11/15 & 11/16. David Perlmutter, MD and other leading experts discuss innovative approaches to integrative and holistic medicine. One- or two-day options. Mohonk Mountain House, New Paltz. Info: 914.393.0513.

1 Year Anniversary Celebration for bodyART – 10-11am. With Diane Graziosa. Live Drumming and light refreshments/desserts. Space is limited. The Temperance Center. Call to register: 914.793.2600.

Everyday Shamanism with Deep Arrow Woman – 11am-5pm. First of three Fall workshops offering experiential teachings on the mysteries of solar cycles, sacred directions and elements. $125. Unitarian Universalist Fellowship, 236 S Bedford Rd, Rte 172, Mt Kisco. Register: 914.236.4503. StarvisionsCommunity.org.

Harvest Fest Tasting Celebration – 12-3pm. At Whole Foods Market in Yonkers. Free. Westchester’s Ridge Hill, 1 Ridge Hill Blvd. Info: 914.378.8090. WholeFoodsMarket.com.

Yoga for Runners – 2-4pm. Gives special focus to hamstrings, hips, and breathing, valuable addition to cross-training. Improve flexibility, endurance, core strength, tone, balance, posture, focus.  $25/advance; $30/day of. Riverstone Yoga, Tarrytown. 914.332.YOGA. RiverstoneYoga.com.

Ubaka Hill Drumming Workshop – 2-6pm. The art and spirit of drumming, rhythm and resonance of transformation. Space limited. $140. Early bird $125 by Nov 8. Group rate available. Mt Kisco. Info: TheCenterForHealthAndHealing.net.

Sacred Fire Ceremony with Deep Arrow Woman – 5pm. Outdoor ceremony fosters community, reconnects one to the earth and unleashes the power of fire to transform actions into prayer and prayer into reality. Donation. Unitarian Universalist Fellowship, 236 S Bedford Rd. Rte 172, Mt Kisco.

SUNDAY, NOVEMBER 16

Meditation for Daily Life – 10:30-11:30am. Sitting and walking meditation practice with a wonderful group of like-minded people. All levels. Learn and practice techniques for gaining mental strength, stability and clarity. $15. Mt Kisco. Info: TheCenterForHealthAndHealing.net.

Community Yoga – 12-1:15pm. With Robin Cohen, RYT 500.  Approachable from any level, admission by donation of personal care products for the Pawling Community Resource Center. 845.878.7800. InnerBalanceStudio.org.

Raw “Cooking” Workshop – 2-4pm. Roxanne Gamory, holistic chef, provides delicious samples and offers health benefits of eating raw and incorporating simple recipes into diet. $45. Riverstone Yoga, Tarrytown. 914.332.9642. RiverstoneYoga.com.

Restorative Yoga Workshop – 4-6pm. With Karla Diamond. Relaxing yet powerful practice. Release deeply held tensions, calm the nervous system, strengthen the immune system and increase self-awareness. $25 preregistered. $30 day of. Quest Yoga Arts, 11-13 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

TUESDAY, NOVEMBER 18

Westchester Holistic Network – 8-10am. It’s not just for practitioners. Friendly people, compelling speakers. Kristin Prevallet on “What is hypnosis and why does it work?” Free to members; $10 non-members. Panera Bread Company, One North Broadway, White Plains. WestchesterHolisticNetwork.org.

Evening Satsang – 7-8:30pm. With Prem Sadasivananda. Meditation, chanting and a talk on meditation as the key to inner life. $20. Rivertown Center for Yoga & Health, 343 Dobbs Ferry. Info, Beth Bierko: 914.384.9983. RivertownYoga.com.

WEDNESDAY, NOVEMBER 19

Adult Guided Channeling/Meditation Group – 9:30-10:30am. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. Info: 914.793.2600. TheTemperanceCenter.com.

THURSDAY, NOVEMBER 20

MicroBirth Film Showing – 6 pm. A look at the effects of modern childbirth on the human biome. Free, Carmel location.  Information: GentleBeginningsMidwiferyNY.com.

A Legal Look at Vaccine Safety and Efficacy – 7:30pm. Holistic Mom’s hosts Susan Lee, attorney and founder of Know Your Vaccines, LLC and member of Vaccine Injury Justice Center. Rye Free Reading Room, 1061 Boston Post Rd, Rye.

Gong Meditation – 7:30-8:30pm. Relax to the healing and restorative sounds of the gong. Experience a sense of calm and inner tranquility. 223 Katonah Ave, Katonah. 914.232.3473. GoldenTempleYoga.com.

Friday, November 21

8th Annual Healers Gala & Wellness Weekend – 11/21-11/23. Hosted by Derek Senior ND and Dorette Lewis-Senior ND. Weekend includes Healers Gala, Healing Circle, Airborne Jazz band, nature tour, seminars, spa services, and movie. Dolce Hotel, Norwalk, CT. Register: drs2health.com/events, 203.374.5309.

Expressive Arts Group – With Stephanie Buck. Ongoing group now forming. Individualized exploration and use of painting, drawing, clay work, authentic movement, sounding and writing within a safe and supportive environment. No experience needed. Yellow Door Studios 1 North St, Hastings-on-Hudson. Info: Stephanie 914.478.4200.

SATURDAY, NOVEMBER 22

Monthly Teen Guided Mediation Group – 9:30-10:30am. With Merrill Black, LCSW/Reiki Master. Ages 13-17. Unique theme. $15. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. Info: 914.793.2600. TheTemperanceCenter.com.

Fishkill Cares for Cats – 12-4:30pm. A community event organized by the Fishkill Animal Alliance with music, face painting, food, humane education information, exhibitors, and raffles. Fishkill Town Hall, 807 Route 52, Fishkill. Info: soundearth.com/FishkillCares or call 845.489.2378.

New Moon Gathering – 7-8:30pm. Make the most of the coming lunar cycle. Guided meditations and ritual facilitated by astrologer Pamela Cucinell; bring a notebook. $20 members/$25 non-members, Wainwright House, Rye Register: 914.967.6080.

Live Music at The Freight House Café – 7-11pm. $10 min purchase. Beer, wine, food available. 609 Rte, Mahopac. Info: 845.628.1872. TheFreightHouseCafe.com.

SUNDAY, NOVEMBER 23

Awaken Fair Tarrytown – 10am-5pm. Biggest, longest-running body-mind-spirit-green expo north of NYC. Can pre-book with healers and readers online. Admission: $10/online; $15/door. DoubleTree Hotel, 455 S. Broadway (Rte. 9), Tarrytown. Info: AwakenFair.com or 914.422.1784.

MONDAY, NOVEMBER 24

StarVisions Healing Circle – 7pm Connecting wisdom and energy principles to one’s life. Experience deep energy healing in group setting with Anne Bentzen, Reiki Master Teacher. Max 18 participants. $25. Students $15. Unitarian Universalist Fellowship, 236 S Bedford Rd, Mt Kisco. Preregister: 914.588.4079.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. Info: 914.793.2600. TheTemperanceCenter.com.

FRIDAY, NOVEMBER 28

Faerie Friday – 1pm/Faerie Wands; 2:30pm/Faerie Treasure Boxes & 4pm/Corn Husk Faeries A tradition in our space. Skip the chaotic mall. Spend the day doing faerie wonderful crafts. Classes designed for faerie fans of all ages. $10/class. All three $25. Hands of Serenity Healing, 1129 Main St, Fishkill. Register: 845.895.1915. HandsOfSerenityHealing.com.

SATURDAY, NOVEMBER 29

Reiki 1 & 2 – 9am-5pm. With Marcus Feighery, Reiki Master. $275/pp for both Reiki 1 & 2. 1511 Rte 22, Brewster. RSPV, Synchronicity: 845.363.1765, SynchronicityNY.com.

SUNDAY, NOVEMBER 30

Psychic Sunday – 12-6pm. Dollar a minute readings. Walk-in basis. Readers will be donating half of their fees to help make the holidays brighter for a local family. Hands of Serenity Healing, 1129 Main St, Fishkill. Info: 845.896.1915. HandsOfSerenityHealing.com.