Natural Awakenings Calendar Listings for May 2019 in Westchester, Putnam and Dutchess, NY

The following events appear in Natural Awakenings – Westchester, Putnam, Dutchess NY, May 2019 Edition.

For additional event listings, updates and changes, visit our free online calendar on our main website at WakeUpNaturally.com.

WEDNESDAY, MAY 1

Balanced Living 30 Day Program – Program that provides access to a team of coaches to help participants reach wellness goals using the three pillars of nutrition, fitness and mindfulness.  Balance Wellness Studio, 1851 E Main St, Rte 6, Mohegan Lake. 914.374.1471. BalanceOn6.com.

Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 6-8pm. With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Mamaroneck Library, 136 Prospect Ave, Mamaroneckk. 914.698.1250. MamaroneckLibrary.org.

Candlelight Yin Yoga – May 1, 7, 14, 21 and 28. 7-8:30pm. Increases circulation in the joints and improves flexibility. Gentle movement yoga class that enlightens the body, mind and spirit. $15. Mats free of charge. Universal Healing Arts Connection, 4 Crestview Ave, Cortlandt Manor. 917.737.4325. UniversalHealingArts.com.

THURSDAY, MAY 2

Hatha Yoga and Aromatherapy – May 2, 16, 23 and 30. 9:30-10:45am. With Rhodella Hughes. Back to basics with hatha yoga blended with the magic of essential oils. $20. Golden Prana, 223 Katonah Ave. Katonah. 914.984.3408.| GoldenPrana.yoga.

FRIDAY, MAY 3

Community Acupuncture & Massage Clinic – 2-6:30pm. Includes modified acupuncture treatment in a group setting, guided meditation, mindful stretching, complimentary detox tea and relaxing music. $30-$50. Pellegrino Healing Center, 4307 Albany Post Rd, Hyde Park. Info: 845.233.5672. PellegrinoHealingCenter.com.

Natural Way to Quit Sugar, Overeating, Smoking… – 6:30-7:30pm. Learn about a simple, effective method for quitting smoking, alcohol, sugar and more. 80 percent plus success. Simpler than most dare to believe. Free info session. Briarcliff location. 914.473.2015. QuitWithQuinn.com.

Past Life Regression – 7:30-9pm. With Gene Krackhel. Explore the possibility of one’s past lives and how they are affecting present day living. $30. Universal Healing Arts Connection. 4 Crestview Ave, Cortlandt Manor. 917.737.4325. UniversalHealingArts.com.

SATURDAY, MAY 4

Riverkeeper Sweep – Clean up trash, plant trees and grasses and maintain waterfront parks up and down the Hudson Valley. Volunteers will receive information and opportunities to advocate on issues such as banning plastic bags and straws in New York State. Info: Riverkeeper.org/sweep.

Shamanic Reiki Trainings: Level One – May 4-5. With Claudia Gukeisen. Level Two: June 22-23. Izlind Integrative Wellness Center, Rhinebeck. Info/Register: 914.673.3313. Izlind.com.

Farm Fest & Plant Sale – 9am-3pm. Meet farmers, explore the discovery garden, live music and free PFP-grown popcorn, vendors, craft farmer’s market and 100 varieties of vegetables, flowers and herbs plants for sale. 51 Vassar Farms Ln, Poughkeepsie. Info: FarmProject.org/farm-fest.

Earth Day of Action: Part Two at Otter Creek Preserve – 9am-1pm. Join WLT’s Stewardship team while protecting and caring for the land at the preserve. Help to build bog bridges, plant wildflowers and beautify the landscape. 403 Harris Rd, Bedford Hills. Info: WestchesterLandTrust.org.

Dog Walk and Pet Fair – 10am-2pm. SPCA of Westchester hosts. Scenic 2.5-mile path for people and canine buddies, vendor village, refreshments, kids’ games, face painting, photo booth and dog agility demos. FDR State Park, 2957 Crompond Rd, Yorktown Heights. Info: 914.941.2896 ext. 54, spca914.org.

An Afternoon of Literary Delight – 10am/Ribbon Cutting New Creations Gift Shop; Noon-4/meet with local authors and celebrate the anniversary. New Creations Gift Shop,1042 Main St, Fishkill. Info: 845.765.8578.

Picketing of Cricket Valley Energy Center – 11am-Noon. Non-violent, non-confrontational. 2241 Rte 22, Dover Plains. More info: 845.728.8031. Visit Stop Cricket Valley Energy on Facebook.

Belly Dancing Class – May 4, 11, 18, 25. 11:30am-12:30pm. Presented by Liz Ford. Discover the magic and mystery of belly dancing. For every age, no dance experience necessary. $48, four classes. $15 drop-in. Universal Healing Arts Connection. 4 Crestview Ave, Cortlandt Manor.917.737.4325. UniversalHealingArts.com.

Free Lecture: Ayurveda, the Spring Season and Heart Health – 1-3pm. With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Tovamiyoga, 112 W Boston Post Rd, Mamaroneck. 914.618.4887. Tovamiyoga.com.

Reiki 1 Class – May 4-5. 1-5pm/both days. Eight hour Usui Reiki 1 class with Anne Bentzen. Learn foundation skills for self-healing and treating others. Receive four attunements, manual and certificate. $250. Register: 914.588.4079. Balancing4Life.com.

5Rhythms Family Dance Event – 2-3:30pm. Led by Stephanie Diamond. Dance, move and shake with the 5Rhythms dance map. All ages and family structures welcome. $25 per family. Ascend Center, 75 Main St, Cold Spring. HudsonValley5Rhythms.com.

SUNDAY, MAY 5

Blessing Our Sacred Places: An Interfaith Celebration at Innisfree Garden – 10:30am-12noon. Music, readings, and a blessing of fields and seeds. Chef John Lekic and Farmers & Chefs Food Truck. Free, $8 donation/adult suggested. 362 Tyrrel Road, Millbrook. Info: Rev. Dr. Mathew Calkins 845.677.3064, Innisfreegarden.org.

Prosperity in Mind & Body Workshop. 1-4pm. Co-led by Pritam Bani Kaur & Priscilla Keresey. Through intuition and kundalini yoga, discover how to use power of one’s mind and the energy of one’s body to align with prosperity and abundance. $50. Devotion Yoga of Westchester, 2055 Albany Post Rd, Croton on Hudson. 914.930.7707. Register/under the Classes/Events tab: DailyDevotionYoga.com.

Life Energy Arts – Opening Event – 2-4pm. New gallery of healing artwork and learning center with focus on the work of renowned holistic healer, John Diamond, M.D. Reception, presentation, live music. Free admission. 11-13 E Main St, Mt Kisco. Info: 914.533.7500. LifeEnergyArts.com/Gallery.

MONDAY, MAY 6

Reiki I Class – May 6 and 7. 4-8pm. With Irina Ionina. Learn how to heal oneself. Japanese healing technique for physical and emotional pain and relaxation. $250. Ganesha Spa, 15 Depew Ct, Peekskill. Other pricing options: 914.906.7238. GaneshaSpa.com.

Guided Meditation – May 6, 13, 20, 29. 7-8pm. With Amy Kaufman. Relax and unwind on a guided journey to the stillness within. $20. Golden Prana, 223 Katonah Ave, Katonah. 914.984.3408. GoldenPrana.yoga.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

TUESDAY, MAY 7

Beginner Restorative Yoga and Meditation – May 7, 14, 21 and 28. 9:30-10:45am. With Jennifer Llewellyn. Gently build strength, restore and meditate. $20. Golden Prana 223 Katonah Ave. Katonah. 914.984.3408.

Guided Mindfulness Nature Walk at Pine Croft Meadow Preserve – 10am-Noon. Rain Date: May 8. With Betty Sue Hanson. Skillful guidance to help participants activate their bodies, improving concentration and reducing stress. 403 Harris Rd, Bedford Hills. Info: WestchesterLandTrust.org.

Qi Gong Classes – May 7, 14, 21 and 28. 10-11am. $15. Sandy Dutchess Yoga, 1575 Rte 376, Lynn Bldg, corner of All Angels Hills Rd, Wappingers Falls. Register/class pkgs: 845.416.4598. EmpoweredByNature.net.

Picketing of Cricket Valley Energy Center – 5-6pm. Non-violent, non-confrontational. More info: 845.728.8031. Visit Stop Cricket Valley Energy on Facebook.

Qi Gong Classes – May 7, 14, 21 and 28. 6:30-7:30pm. $10. Sacred Space Healing Arts, 436 Main St, Beacon. Register: 845.416.4598. EmpoweredByNature.net.

Qigong – May 7, 14, 21 and 28. 7-8pm. With Katharine McLoughlin. Ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement. $125, 10 weeks. $15 drop-in. Universal Healing Arts Connection. 4 Crestview Ave, Cortlandt Manor. 917.737.4325. UniversalHealingArts.com.

Free Lecture: Allergies and Asthma – The Ayurvedic Approach – 7-9pm. Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Pawling Library, 11 Broad St, Pawling. 845.855.3444. PawlingLibrary.org.

FRIDAY, MAY 10

Yin Yoga – 7-7:45pm. Poses held longer to allow tendons, ligaments and connective tissues to be nourished while finding stillness and reconnecting with selves. $45. Hudson Valley Healing Center, 51 Springside Ave, Poughkeepsie. 845.250.3163. HudsonValleyHealingCenter.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

SATURDAY, MAY 11

Dream Awake: A Guided Visualization Journey – 9-9:45am. Learn about the power to control thoughts in order to access increased states of relaxation and creative thinking. $45. Hudson Valley Healing Center, 51 Springside Ave, Poughkeepsie. 845.250.3163. HudsonValleyHealingCenter.com.

Farm Fest & Plant Sale – 9am-3pm. Meet farmers, explore the discovery garden, live music and free PFP-grown popcorn, vendors, craft farmer’s market and 100 varieties of vegetables, flowers and herbs plants for sale. 51 Vassar Farms Lane, Poughkeepsie. Info: FarmProject.org/farm-fest.

Ecotherapy Workshop – 10am-Noon. With Dr. Kurt Beil. Connect with the healing power of nature. Experience how practices like forest bathing, earthing and eco-sitting can restore and enhance life and health. $55. Wainwright House, Rye. Info: 914.967.6080. Wainwright.org/ecotherapy.

Introduction to Ayurveda – 10am-1pm. NCC 2107-01. $39. $10 material fee payable in class. Ulster County Community College, Kingston. Register: 845.339.2025. SunyUlster.Edu/ce.

Picketing of Cricket Valley Energy Center – 11am-Noon. Non-violent, non-confrontational. 2241 Rte 22, Dover Plains. More info: 845.728.8031. Visit Stop Cricket Valley Energy on Facebook.

Season’s Grand Opening of the Science Barge – Noon-4pm. 12:30pm/ribbon cutting by the Mayor and other city officials. Grand day of celebration and free family fun. Yonkers. Info: GroundWorkHV.org.

Healthy Living for Your Brain and Body: Tips from the Latest Research – 1-2pm. This workshop, hosted by the Alzheimer’s Association Hudson Valley Chapter, covers four areas of lifestyle habits associated with healthy aging: cognitive activity, exercise, diet/nutrition and social engagement. Register: 914.232.5717. SomersLibrary.org.

Mother/Daughter Belly Dancing Class – 1:30-2:30pm. Presented by Liz Ford. Enjoy some Mother/Daughter time with the magic and mystery of belly dancing. $ 20 mother/daughter pair. Universal Healing Arts Connection. 4 Crestview Ave, Cortlandt Manor. 917.737.4325. UniversalHealingArts.com.

Sacred Cacao – 7-9:30pm. With Rocio La Rosa. Profound healing ceremony to bring joy and help release those things that no longer serve. Assists in creating a deeper connection with the world. $40. Universal Healing Arts Connection. 4 Crestview Ave, Cortlandt Manor. 917.737.4325. UniversalHealingArts.com.

MONDAY, MAY 13

Adult BFRB Support Group – 7-8pm. With Merrill Black. Connect and share with others who have Trichotillomania/Dermatillomania and other body focused repetitive behaviors. Free. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

Meditation Class – 7:30-9pm. With Irina Ionina. Enjoy breathing pranayama, followed by a guided moving meditation. $5. Ganesha Spa, 15 Depew Ct, Peekskill. 914.906.7238. GaneshaSpa.com.

TUESDAY, MAY 14

Picketing of Cricket Valley Energy Center – 5-6pm. Non-violent, non-confrontational. More info: 845.728.8031. Visit Stop Cricket Valley Energy on Facebook.

WEDNESDAY, MAY 15

914 TLC Networking Breakfast – 8:30-10am.  Holistic networking group founded by Beth Leas. First meeting free. Jefferson Valley Mall food court, 650 Lee Blvd, Yorktown Heights. To RSVP: 203.856.9566. Info: 914TLC.com.

Vision & Success in School – 7-9pm. Discover tools to identify children having trouble learning. 25 percent of children have vision problems keeping them from reaching their full potential. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

Adult Guided Channeling/Meditation Group – 8-9pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

THURSDAY, MAY 16

The 3-Step Plan to Ditching Cravings – 7:30pm. Jill Cruz will present the “Casual Control” method, which harnesses the power of habits to align with the intention to eat healthfully and to maximize metabolism. Rye Free Reading Room, 1061 Boston Post Rd, Rye. HolisticMoms.org.

FRIDAY, MAY 17

Forage and Feast – 5:30-8:30pm. With ethnobiologist and functional herbalist Hayden Stebbins. Instructional walk and harvest through the farm followed by food preparation for a multi-course meal. $35/nonmembers, $30/PFP members. Poughkeepsie Farm Project. Info: farmproject.org.

Awaken to the Power of Love Through Meditation – 7-8:30pm, Meditation/lecture/workshop with Dr. Andrew Vidich. Discover the power of meditation to experience the peace, wisdom and love within. Free. First Unitarian Society of Westchester, 25 Old Jackson Ave, Hastings-on-Hudson. Info: 914.433.1800. sos.org.

Sound Bath – 7:15-9:15pm. With Gina Kjek. Guided mindfulness meditation, crystal singing bowls, sonic tuning forks, rattles, chimes, tank drum and shruti box. $45. Limited space. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. Must preregister/prepay: 914. 793.2600. TheTemperanceCenter.com.

SATURDAY, MAY 18

Two Principles of Ayurveda: Agni & Prana – 10am-1pm. NCC 2108-01. $39. $10 material fee payable in class. Ulster County Community College, Kingston. Register: 845.339.2025. SunyUlster.Edu/ce.

Intro to Meditation – 10:30am-Noon. Led by Pritam Bani Kaur. Discover several different types of meditation (breath, mindfulness, guided, imagery and spoken word), learn the difference between them and more. $30. Devotion Yoga of Westchester 2055 Albany Post Rd, Croton on Hudson.914.930.7707. Register/under the Classes/Events tab: DailyDevotionYoga.com.

Picketing of Cricket Valley Energy Center – 11am-Noon. Non-violent, non-confrontational. More info: 845.728.8031. Visit Stop Cricket Valley Energy on Facebook.

Lucky Orphans Horse Rescue hosts Faces of PTSD Gallery – 12-5pm. Celebrate Armed Forces Day at the farm with local vendors, artisans, NY State Mounted Police force, food and live music. Gallery of photos representing many faces of PTSD. Lucky Orphans Horse Rescue, 2699 Route 22, Dover Plains. Info: LuckyOrphansHorseRescue.org.

Know the 10 Signs: Early Detection Matters – 1-2pm. Presented by the Alzheimer’s Association Hudson Valley Chapter, increases awareness of the benefits of Alzheimer’s early detection and provides information about memory loss, normal aging, Alzheimer’s disease and other forms of dementia. Register: 914.232.5717. SomersLibrary.org.

Reiki 2 Class – May 18-19. 1-5pm/both days. Eight hour reiki 2 class teaches reiki symbols, distance healing and treating mental emotional issues. Create a powerful practice with Anne Bentzen. $350. Register: 914.588.4079. Balancing4Life.com.

SUNDAY, MAY 19

Monthly Yoga Nidra – 10-11am. With Claudia Gukeisen. Guided meditation to relax and restore for balance. $20. Mt Kisco. 914.673.3313. Center4Healing.net.

Interfaith Sundays: Symphony of Peace Prayers – 10:30am-Noon. Link-up with thousands at Mt Fuji to pray for peace around the world. Refreshments to follow. The Chapel at Croton Falls, 609, Rte 22, next to the Schoolhouse Theater, parking available across the street, Croton Falls. More info: ChapelAtCrotonFalls.org.

Discovering Angels Class – Noon-2pm. With Pamela Landolt, “Meet the Nature Angels” $40. P3 Health & Wellness Shop, 181 S Plank Rd, Newburgh. Info/registration: 914.204.1323.

Lunar Gong Bath Full Moon in Scorpio – 4-6pm. A Kundalini yoga/meditation/short astrology talk to align the inner self with the astrological energies. Release and renew with the healing sounds of the gong. $25. Golden Pranav, 223 Katonah Ave, Katonah. 914.984.3408. GoldenPrana.yoga.

Full Moon Ceremony – 6-8:30pm. With Rocio La Rosa. The full Moon is a powerful time. Receive a cleansing of body, mind and spirit using sound and earth’s elements. $25. Universal Healing Arts Connection, 4 Crestview Ave, Cortlandt Manor. 917.737.4325. UniversalHealingArts.com.

MONDAY, MAY 20

Forage and Feast – 5:30-8:30pm. With ethnobiologist and functional herbalist Hayden Stebbins. Instructional walk and harvest through the farm followed by food preparation for a multi-course meal. $35/nonmembers, $30/PFP members. Poughkeepsie Farm Project. Info: farmproject.org.

Adult BFRB Support Group – 7-8pm. With Merrill Black. Connect and share with others who have Trichotillomania/Dermatillomania and other body focused repetitive behaviors. Free. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 7-9pm.With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Larchmont Public Library, 121 Larchmont Ave, Larchmont. 914.834.2281. LarchmontLibrary.org.

Meditation Class – 7:30pm-9pm. With Irina Ionina. Enjoy breathing pranayama, followed by a guided moving meditation. $5. Ganesha Spa, 15 Depew Ct, Peekskill. 914.906.7238 GaneshaSpa.com.

TUESDAY, MAY 21

Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 6-8pm. With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Briarcliff Manor Public Library, One Liberty Rd, Briarcliff Manor. 914.941.7072. BriarcliffManorLibrary.org.

WEDNESDAY, MAY 22

Picketing of Cricket Valley Energy Center – 5-6pm. Non-violent, non-confrontational. More info: 845.728.8031. Visit Stop Cricket Valley Energy on Facebook.

Qi Gong Class at The Sanctuary in New Paltz – 6-7pm. $10 introductory class fee. 5 Academy St, 2nd Flr. Register, Lorraine: .845.416.4598. EmpoweredbyNature.net.

FRIDAY, MAY 24

Treating Chronic Diseases & Cancer – An Integrative Approach – 1:30-3pm. With Ralf Oettmeier, MD and Josef Vizkelety, MD, DDS, of the Alpstein Clinic in Switzerland. $15. NY Open Center, 22 E 30th St, NYC. Info: Bit.ly/SYTLTour.

Curing Addiction from the Core: Quit with Quinn Info Session – 6:30-7:30pm. Learn about the unseen energy of addiction and how this simple, natural method can help one quit for good. Alcohol, smoking, sugar, behaviors. 80 percent plus success. Free. Briarcliff location. 914.473.2015. QuitWithQuinn.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

SATURDAY, MAY 25

Self-Care Saturday: Inspiration – 9am-1pm. With Kacey Morabito Grean, Millie Elia, Danielle Guilderson and Kat Symington. Inspiring lecture, light yoga, interactive workshop, meditation and a reiki healing. Snacks and beverages included. $75. Balance Wellness Studio, 1851 E Main St, Rte 6, Mohegan Lake. Reservation required: 914.374.1471. BalanceOn6.com.

Picketing of Cricket Valley Energy Center – 11am-Noon. Non-violent, non-confrontational. 2241 Rte 22, Dover Plains. More info: 845.728.8031. Visit Stop Cricket Valley Energy on Facebook.

Treating Chronic Diseases & Cancer – An Integrative Approach – 6:30-8pm. With Ralf Oettmeier, MD and Josef Vizkelety, MD, DDS, of the Alpstein Clinic in Switzerland. $15. Strand Book Store, 828 Broadway, NYC. Info: Bit.ly/SYTLTour.

TUESDAY, MAY 28

Picketing of Cricket Valley Energy Center – 5-6pm. Non-violent, non-confrontational. More info: 845.728.8031. Visit Stop Cricket Valley Energy on Facebook.

WEDNESDAY, MAY 29

Adult Guided Channeling/Meditation Group – 8-9pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

THURSDAY, MAY 30

Ayurvedic Doshas – 2-4pm. With Deirdre Breen. Learn about the Doshas and balance the elements of health. Golden Prana, 223 Katonah Ave, Katonah.914.984.3408 GoldenPrana.yoga.

FRIDAY, MAY 31

Natural Way to Quit Sugar, Overeating, Smoking… – 6:30-7:30pm. Learn about a simple, effective method for quitting smoking, alcohol, sugar and more. 80 percent plus success. Simpler than most dare to believe. Free info session. Briarcliff location. 914.473.2015. QuitWithQuinn.com.

Sacred Circle: For Healers Only – 7:30-9pm. For reiki healers, or those that do any form of energy healing work, this is an opportunity to share talents as well as receive. $20. Universal Healing Arts Connection, 4 Crestview Ave, Cortlandt Manor. 917.737.4325. UniversalHealingArts.com.

SUNDAY, JUNE 2

Spirit Holistic Expo …Reveal Your Bohemian Rhapsody – 10am-8pm. Featuring: Farmaste Yoga & Dance Lectures & Presentations, Psychic Healers, CBD doTerra, Intuitive Art, Healing Circles and more. BYO mat and water. Fable Farm: From Farm to Table, Ossining. FreeSpiritExpo.com. Tickets: EventBrite, Promo Code: ZEN.

Birds of Prey Day at Green Chimneys – 10am-4pm. Full-day educational program and celebration of birds of prey and the environment. Free-flying raptors, live animal demos and release of rehabilitated bird. $15/adults, $5/children and seniors, $35/families. Green Chimneys, 400 Doansburg Rd, Brewster. Info: GreenChimneys.org.

WEDNESDAY, JUNE 5

ADD Just Doesn’t Add Up – 7-9pm. Is it really a short attention span? Learn current facts and how to distinguish visual problems that mimic or complicate AD(H)D. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

 

 

Natural Awakenings Calendar Listings for January 2019 in Westchester, Putnam and Dutchess, NY

The following events appear in Natural Awakenings – Westchester, Putnam, Dutchess NY, January 2019 Edition.

For additional event listings, updates and changes, visit our free online calendar on our main website at WakeUpNaturally.com.

UPCOMING EVENTS
Please call ahead to confirm event details

WEDNESDAY, JANUARY 2

Adult Guided Channeling/Meditation Group – 8-9pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

THURSDAY, JANUARY 3

Help Yourself and Others with Reflexology – 6:30-8:30pm. With Nationally Certified Reflexologist, Christine Knowlton. Four-part workshop teaching techniques to address issues of head, neck and shoulder. $120 series. $100 seniors. $45 drop-in. Soulauras, 510 N State Rd, Briarcliff. RSVP required: 914.941.2400. Soulauras.com.

SATURDAY, JANUARY 5

Zen Body, Zen Soul – 10am-Noon. Four-week series. Cleanse the mind and care for the body incorporating mindfulness and creating holistic, natural bath and body products. $40 weekly. $140 prepaid for series. Hands of Serenity Healing, 1129 Main St, Fishkill. 845.896.1915. HandsofSerenityHealing.com.

Guided Meditation – 10:30am. With Dr. Stacey Lamar. Learn basic techniques to connect with the divine, balance chakras and prepare for the busy week. $10. The Source NY, 143 Boardman Rd, Poughkeepsie. 845.214.0452. TheSource-NY.com.

Aura-Soma Color Therapy Info Session – 11:15am. Learn the healing power of crystals, gems and color. Reveal one’s true potential. Free. The Source NY, 143 Boardman Rd, Poughkeepsie. 845.214.0452. TheSource-NY.com.

Psychic Reiki Workshop – Noon-2pm. With Brett Bevell. Learn techniques to connect with the divine, self-heal and empower. No previous experience necessary. $30. The Source NY, 143 Boardman Rd, Poughkeepsie. 845.214.0452. TheSource-NY.com.

New Year Reflections – 3-5pm. Ascend and Magazzino present an afternoon of yoga, art and self-reflection with renowned yogi and author Elena Brower. $60. Magazzino Italian Art, 2700 Rte 9, Cold Spring. AscendCenter.com.

SUNDAY, JANUARY 6

Energy Medicine for the 21st Century Class – With Bernadette Bloom. Learn how to heal mental, emotional and physical issues by balancing the chakras with energy healing from Tibet. Katonah or Zoom. 239.289.3744. TheEsotericBloom.com.

Reiki l –11am-6pm. Learn history of Reiki, hand positions, Reiki meditations and energy exercises. Level l attunement and hands on practice. $140. Hands of Serenity Healing, 1129 Main St, Fishkill. Register: 845.896.1915. HandsofSerenityHealing.com.

Journey for Your Soul’s Purpose – 11:30am-1pm. With Savannagh $20. Synchronicity, 1511 Rte 22, Brewster. Reserve seat: 845.363.1765. SynchronicityNY.com.

Tranquility Tuesday – 7pm. Guided meditation/journaling series to clear mind, develop focus and heighten awareness; combining meditation with a journaling practice. Ongoing series. $10 cash. Hands of Serenity Healing, 1129 Main St, Fishkill. Register: 845.896.1915. HandsofSerenityHealing.com.

MONDAY, JANUARY 7

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

TUESDAY, January  8

10 Week Positive Parenting Course – 9:30-11:30am, 1/8, 1/15, 1/22, 1/29, 2/5, 2/26, 3/5, 3/12, 3/19, 3/26. With Ann Magalhaes. Learn a toolbox of parenting skills and strategies to manage the day-to-day challenges of being a parent. $550. Wainwright House, 260 Stuyvesant Ave, Rye. Info: 914.967.6080; wainwright.org.

WEDNESDAY, JANUARY 9

Intro to Mindfulness Meditation: A 3 Week Series – 7-8:30pm. 1/ 9, 1/16 & 1/23. Explore the fundamentals of mindfulness meditation and how it cultivates mindfulness. $115 or  $40 Drop-in per date. Wainwright House, 260 Stuyvesant Ave, Rye. Info: 914.967.6080; wainwright.org.

Vision & Success in School – 7-9pm. Discover tools to identify children having trouble learning. 25 percent of children have vision problems keeping them from reaching their full potential. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

THURSDAY, JANUARY 10

Help Yourself and Others with Reflexology – 6:30-8:30pm. With Nationally Certified Reflexologist, Christine Knowlton. Four-part workshop teaching techniques to address issues of chest and upper abdominal region. $120 series. $100 seniors. $45 drop-in. Soulauras, 510 N State Rd, Briarcliff. RSVP required: 914.941.2400. Soulauras.com.

FRIDAY, JANUARY 11

The Amazing Healer at Universal Healing Arts – 7-9pm. Gene Krackhel will be doing a group healing at Universal Healing Arts. Gene brings comfort and peace to those who seek mental, physical or spiritual healing. Must register: 914.737.4325.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

Weight Loss and Healing – 7:30pm. Free no obligation orientation on holistic weight loss and healing. Universal Healing Arts, 4 Crestview Ave. Cortlandt Manor. Reserve seat: 914.788.9355.

SATURDAY, JANUARY 12

Systemic & Family Constellations – A revolutionary approach to addressing personal and systemic issues–whether in relationship to others, at work, with the self or with the world at large. $40. The Aligned Center, 1 Bridge St, Ste 64, Irvington. Info, Faryn Sand: 914.292.0930. TheAlignedCenter.com.

Flu Season Remedies – 1-5pm. Learn to make elderberry syrup and fire cider to stave off the season’s illnesses. Leave with a jar of each plus recipes and instructions. $50, supplies included. Hands of Serenity Healing, 1129 Main St, Fishkill. 845.896.1915. HandsofSerenityHealing.com.

Shake Your Soul: The Yoga of Dance – 1:30–4:30pm. Connect with the natural dancer within, with Kripalu’s Dan Leven. $45 members/$65 nonmembers in advance. The Yoga Studio, Club Fit, 584 N State Rd, Briarcliff Manor. Info: Audrey Brooks: 914.582.7816. ytayoga.com.

SUNDAY, JANUARY 13

Athleta Scarsdale, Meditation and Book Signing – 10am. With Jodi Baretz. Mindful Is the New Skinny. 917.974.9446. JodiBaretz.com.

Yoga Nidra and Sankapla Workshop for the New Year – 3-5pm. With Deirdre Breen. Relax the physical and energetic bodies and begin the New Year with clarity. 914.232.3473. More info: GoldenPrana.Yoga.

Heal Yourself and Others with Reflexology – 4-6pm. With Christine Knowlton. Learn premise and techniques of this therapy and how to reduce stress and improve wellness through gentle touch on feet, hands and ears. $30. Universal Healing Arts Connection, 4 Crestview Ave, Cortlandt Manor. Christine: 914.837.8226. ReflexForWellness.com.

Reiki Training Information Session – 4:30-5:30pm. Hudson Valley Healing Center in Poughkeepsie welcomes Reiki Master Kienan Lynch. Learn about this ancient energy work. Free. Register: 845.849.0838.

TUESDAY, JANUARY 15

Restorative Qigong – 7-8pm. New Year holiday special 10 classes for $100. Must register by Jan 8. 4 Crestview Ave, Cortlandt Manor. Ask about a free class: 914.737.4325. UniversalHealingArtsConnection.com.

WEDNESDAY, JANUARY 16

Natural Approaches to Stress Management – Learn holistic ways to reduce stress from a naturopathic doctor. $25. $20 as part of a series. Beacon of Light Wellness Center, 4 S Chestnut St, Beacon. Alison: 845.202.3515. BeaconOfLightWellnessCenter.com.

Team Trivia Night at Hayfields – Jan 16, Feb 20, Mar 20 – 6:30pm/doors open; 7-9:30pm. Recommended for teams of four people. $5. Food, beer and wine available along with great prizes for the winning team. 1 Bloomer Rd, North Salem. HayfieldsMarket.com.

White Plains Library, Ditch the Diet New Year’s Resolution – 7pm. With Jodi Baretz. 917.974.9446. JodiBaretz.com.

Adult Guided Channeling/Meditation Group – 8-9pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

THURSDAY, JANUARY 17

Free Introduction to Principles of Ayurveda: On Our Mat and in Our Lives – 4-5pm. With Deirdre Breen. Learn Ayurveda and yoga teachings to support optimal health. Golden Prana Yoga, 223 Katonah Ave, Katonah. 914.232.3473. More info: GoldenPrana.Yoga.

Aligned Financy Happy Hour – 6-7pm. For those in the finance industry, a time to relax, connect with others and receive support to find balance in life. Free. The Aligned Center, 1 Bridge St, Ste 64, Irvington. Info, Faryn Sand: 914.292.0930. TheAlignedCenter.com.

Help Yourself and Others with Reflexology – 6:30-8:30pm. With Nationally Certified Reflexologist, Christine Knowlton. Four-part workshop teaching techniques to address issues of lower abdominal and pelvic region. $120 series. $100 seniors. $45 drop-in. Soulauras, 510 N State Rd, Briarcliff. RSVP required: 914.941.2400. Soulauras.com.

FRIDAY, JANUARY 18

Invasive Vine Removal-Free-a-Tree Program – Assist Groundwork Hudson Valley in combating a variety of invasive vines along the Old Croton Aqueduct Trail. Old Croton Aqueduct Trail, 13-11 Arthur St, Yonkers. Info, Victor Medina: 914.375.2151. GroundworkHV.org.

Natural Way to Quit Alcohol, Sugar, Smoking… – 7-7:45pm. Learn about a simple, effective treatment for quitting smoking, alcohol, sugar and more. 80 percent plus success. Simpler than most dare to believe. Free info session. Briarcliff location. 914.473.2015. QuitWithQuinn.com

Mediumship Circle – 7-8:30pm.With Carla Blaha. $40. Synchronicity, 1511 Rte 22, Brewster. Reserve seat: 845.363.1765. SynchronicityNY.com.

Curing Addiction from the Core: Quit with Quinn Info Session – 7:45-8:30pm. Learn about the unseen energy of addiction and how this simple, natural method can help one quit for good. Alcohol, smoking, sugar, behaviors. 80 percent plus success. Free. Briarcliff location. 914.473.2015. QuitWithQuinn.com.

SATURDAY, JANUARY 19

Reiki 1 & Reiki 2 Certification – Jan 19-20. With Shima Chayvet who “believes in maintaining the integrity of this ancient art of hands on healing.” $250. Universal Healing Arts, 4 Crestview Ave. Cortlandt Manor. Info: 917.279.9577.

Guided Meditation – 10:30am. With Dr. Stacey Lamar. Learn basic techniques to connect with the divine, balance chakras and prepare for the busy week. $10. The Source NY, 143 Boardman Rd, Poughkeepsie. 845.214.0452. TheSource-NY.com.

Communing with the Angels Workshop – 1-4pm. With Pamela Landolt. Discover best method for receiving angelic messages. Location TBD. More info: 914.204.1323. Workshops/classes: PamsDailyAngelNotes.com.

SUNDAY, JANUARY 20

The Bars –9:30am-5:30pm. Explore and learn the body process known as The Bars. Become free from auto-pilot and pave the way to authentic self. $350. Soulauras , 510 N State Rd, Briarcliff. RSVP required: 914.941.2400. Soulauras.com.

Chakra Watercolor Workshop! – Jan 20, 27 and Feb 3. 2-5pm. Awaken one’s artistic spiritual healing power. $180 includes materials. The Universal Healing Arts Center, 4 Crestview Ave, Cortlandt Manor. Preregister/info: 914.737.4325.

Monthly Lunar Sound Bath – 4-6pm. With Hari Sangat Kaur. Honor the energies of the present moon cycle. Gentle kundalini kryia, extended gong bath and chanting. Golden Prana Yoga, Katonah. 914.232.3473. Info: GoldenPrana.Yoga.

MONDAY, JANUARY 21

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

THURSDAY, JANUARY 24

Premier of “DoshAsana:” Ayurveda and Yoga Together – 9-10:30am. DoshAsana combines Ayurveda yoga, pranayama, spine awareness, guided meditation, seasonal nutritional guidance and five sense therapies. First class free. Golden Prana Yoga, Katonah. 914.232.3473. More info: GoldenPrana.Yoga.

Help Yourself and Others with Reflexology – 6:30-8:30pm. With Nationally Certified Reflexologist, Christine Knowlton. Four-part workshop teaching techniques to address issues of upper and lower extremities. $120 series. $100 seniors. $45 drop-in. Soulauras, 510 N State Rd, Briarcliff. RSVP required: 914.941.2400. Soulauras.com.

The Psychiatric Drugging/Labeling of Children: What Is Informed Consent? – 7:30pm. Sheila Gallo of AbleChild.org will speak about the right of parents to refuse to medicate their child and the risks of mandatory mental health screening. Rye Free Reading Room, 1061 Boston Post Rd, Rye. HolisticMoms.org.

FRIDAY, JANUARY 25

Quit Alcohol Simply and Permanently – 7-7:45pm. Learn about Quit with Quinn: helping people overcome alcohol, smoking, sugar and other addictions more easily than they ever thought possible. 80 percent plus success. Free info session. Briarcliff location. 914.473.2015. QuitWithQuinn.com.

Online Dating: How Face Reading Can Help You Find Mr/Mrs Right in the Digital Age – 7-8pm. With Elaine Gartner. $20. Synchronicity, 1511 Rte 22, Brewster. Reserve seat: 845.363.1765. SynchronicityNY.com.

Meditation for Personal and Global Healing – 7-8:15. Meditation/lecture/workshop with Dr. Andrew Vidich PHD, International Meditation teacher and writer to discover benefits of meditation. Free. First Unitarian Society of Westchester, 25 Old Jackson Ave, Hastings-on-Hudson. Info: 914.433.1800. sos.org.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

Natural Way to Quit Sugar, Overeating, Smoking… – 7:45-8:30pm. Learn about a simple, effective method for quitting smoking, alcohol, sugar and more. 80 percent plus success. Simpler than most dare to believe. Free info session. Briarcliff location. 914.473.2015. QuitWithQuinn.com.

SATURDAY, JANUARY 26

Reiki Master Class – Jan 26 and 27. Learn the mystery of the secret teaching known as Shinpiden. Those already attuned to Reiki 1 and 2 must bring prior certifications. $1,000. Universal Healing Arts, 4 Crestview Ave. Cortlandt Manor. Info: 917.279.9577.

Blue Rock School and Summer Play Camp Winter Information Session & Campus Tour – 10am-2pm. Meet faculty and learn about the creative learning environment. Blue Rock School, 110 Demarest Mill Rd, off Germonds Rd, West Nyack. RSVP, Beverly Stycos: 845.535.3353. Register: 845.627.0234. BluerockSchool.org.

Guided Meditation – 10:30am. With Dr. Stacey Lamar. Learn basic techniques to connect with the divine, balance chakras and prepare for the busy week. $10. The Source NY, 143 Boardman Rd, Poughkeepsie. 845.214.0452. TheSource-NY.com.

Reiki 1 & 2 – 11am-4pm.With Marcus Feighery. $275. Synchronicity, 1511 Rte 22, Brewster. Reserve seat: 845.363.1765. SynchronicityNY.com.

Intro to Yoga & Meditation for Total Beginner Workshop – 1-3pm. With Ann Casapini. For those new to yoga. Yoga styles: asana, breath-work, props, chairs, guided meditation and savasana. $45. Limited space. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. Must preregister/prepay: 914.793.2600. TheTemperanceCenter.com.

Free Lecture, What is Ayurveda and What Can it Do for Me? – 1:30-3:30pm. With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Tovamiyoga, 112 West Boston Post Rd, Mamaroneck. 914.618.4887. TovamiYoga.com.

The Marriage of Psychotherapy and Astrology: A Match Made in Heaven – 2-3:30pm. With renowned psychotherapist and astrologer, Alan Ellis. $30. First time event. Universal Healing Arts, 4 Crestview Ave. Cortlandt Manor. Must register: 914.737. 4325.

SUNDAY, JANUARY 27

Natural Way to Quit Alcohol, Sugar, Smoking… – 1-2pm. Learn about a simple, effective treatment for quitting smoking, alcohol, sugar and more. 80 percent plus success. Simpler than most dare to believe. Free info session. NYC location, E37th btwn Park & Lex. 914.473.2015. QuitWithQuinn.com.

Death Cafe – 1-3pm. Maggie Callanan will be talking about “Those Dying Slowly of Illness”.at the Katonah Village Library, 26 Bedford Rd, Katonah.

WEDNESDAY, JANUARY 30

Natural Approaches to Self-Care – Learn holistic ways to improve health from a naturopathic doctor. $25. $20 as part of a series. Beacon of Light Wellness Center, 4 S Chestnut St, Beacon. Alison: 845.202.3515. BeaconOfLightWellnessCenter.com.

Eyes and the Brain – 7-9pm. Vision is more than 20/20 eyesight. Learn to reduce visual stress and make efficient use of vision. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

Manifest Your 2019 – – 7-9pm. With Carla Blaha. Learn to apply the Law of Attraction to create desires. Tangible realistic exercises to produce results. $35. Soulauras, 510 N State Rd, Briarcliff. RSVP required: 914.941.2400. Soulauras.com.

Adult Guided Channeling/Meditation Group – 8-9pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

FRIDAY, FEBRUARY 1

Crystal Bowl Sound Bath – Two Sessions: 6 & 7:30pm. Hudson Valley Healing Center in Poughkeepsie welcomes Daniel Lauter. $40, includes salt therapy. Info: HudsonValleyHealingCenter.com.

SATURDAY, FEBRUARY 2

Zen Mind, Zen Space – 10am-Noon. Four-week series. Combines mindfulness meditation with the creation of sacred art, including smudging tools, black rock painting, dreamcatchers and sacred candles. $40 weekly. $140 prepaid for series. Hands of Serenity Healing, 1129 Main St, Fishkill. 845.896.1915. HandsofSerenityHealing.com.

WEDNESDAY, FEBRUARY 6

Natural Approaches to Anxiety – Learn holistic ways to manage anxiety from a naturopathic doctor. $25. $20 as part of a series. Beacon of Light Wellness Center, 4 S Chestnut St, Beacon. Alison 845.202.3515. BeaconOfLightWellnessCenter.com.

 

Natural Awakenings Calendar Listings for March 2018 in Westchester, Putnam and Dutchess, NY

The following events appear in Natural Awakenings – Westchester, Putnam, Dutchess NY, March 2018 Edition.

For additional event listings, updates and changes, visit our free online calendar on our main website at WakeUpNaturally.com.

 

UPCOMING EVENTS
Please call ahead to confirm event details.

THURSDAY, MARCH 1

Full Moon Kundalini Yoga & Gong Meditation – 7-8:30pm. With Pritam Bani Kaur. Use movement, sound current, breath and meditation to relax and heal mind and body. First class free. $20. Devotion Yoga, 2055 Albany Post Rd, Croton on Hudson. 914.930.7707. DailyDevotionYoga.com.

FRIDAY, MARCH 2

Introduction to Kundalini Yoga and Meditation – 10-11:30am. With Pritam Bani Kaur. Beginner class using movement, breath and meditation taught at a slower pace allowing greater explanation of movements. First class free. $20 drop-in. Devotion Yoga, 2055 Albany Post Rd, Croton on Hudson. 914.930.7707. DailyDevotionYoga.com.

Cultivate a Healthy Mind through Meditation: Compassionate Mind and a Joyful Life – 10am-3:30pm. With Amy Reyer. $55. The Mariandale Center, 299 N Highland Ave, Bldg 5, Ossining. 914.941.4455. Mariandale.org.

Shine On: Rediscovering Your Inner Spark – Mar 2-4. 5pm/Fri-1pm/Sun. With Kacey Morabito Grean. Participants reacquaint with the true powers that lie within. $225 includes overnight accommodations, program and meals. The Mariandale Center, 299 N Highland Ave, Bldg 5, Ossining. 914.941.4455. Mariandale.org.

Mediumship Circle – 7-8:30pm.With Carla Blaha. $40. Synchronicity, 1511 Rte 22 Brewster. RSVP: 845.363.1765. Info: SynchronicityNY.com.

SATURDAY, MARCH 3

Reiki I Class/Meditation Retreat – Mar 3-4. 9am-3pm. Learn a holistic way to heal oneself and others from original Usui Reiki Ryoko System. $300 breakfast included. Ganesha Spa, Peekskill. Info: 914.906.7238. GaneshaSpa.com.

Semi-Private Beginners Yoga – 10:30-11:30am. Feel supported and comfortable in a semi-private session limited to five students. Katonah. 914.479.2594. HipHeather.com.

Reiki 1 & 2 – 11am-4pm.With Reiki Master Marcus Feighery. $275. Synchronicity, 1511 Rte 22, Brewster. RSVP: 845.363.1765. SynchronicityNY.com.

Introduction to Foot Reflexology – 12:30-2:30pm. $35 nonmembers. $30 members. Includes material fees. Elevate Yoga & Barre Studio, 1820 New Hackensack Rd, Wappingers Falls. 845.462.8400. Info: ElevateByAllSport.com/events.

Celtic Spirituality: Beauty Ever-Ancient, Ever-New – 1-3pm. With Margaret Murphy. In the month that we celebrate St Patrick, hear a lyrical presentation on Celtic spirituality. Free. The Mariandale Center, 299 N Highland Ave, Bldg 5, Ossining. 914.941.4455. Mariandale.org.

Essentials for a More Easeful Birth – 1:30-5:30pm. Couples labor and delivery workshop for those 27 plus weeks. Quest Yoga Arts, 11-13 E Main St, Mt Kisco. Preregister/workshop description: 914.996.4286. QuestYogaArts.com (birth & baby tab).

 

SUNDAY, MARCH 4

Tai Chi and Prayer – 9:30am-3pm. With Allen Bourque. Gentle workshop will develop familiarity with natural movements drawn from multiple traditions. No experience required. Wear comfortable clothes and socks. $60 includes lunch. The Mariandale Center, 299 N Highland Ave, Bldg 5, Ossining. 914.941.4455. Mariandale.org.

Guided Meditation – 11am. 45-min group session. $10. 18 person limit. The Source NY, 143 Boardman Rd, Bldg 3, Poughkeepsie. Must RSVP: 845.214.0452. TheSource-NY.com.

Women’s Full Moon Gathering – 7-8:30pm. A non-denominational monthly gathering for women, coming together to draw on the powerful energies of the full moon. $10 requested donation. DG Sanctuary. 2 Lagrange Ave, Poughkeepsie. 845.473.2206. DreamingGoddess.com.

MONDAY, MARCH 5

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

TUESDAY, MARCH 6

Movement Education through Feldenkrais Method – 2-4pm. Quest Yoga Arts, 11-13 E Main St, Mt Kisco. Preregister/detailed workshop description: 914.996.4286. QuestYogaArts.com (workshops tab).

Qi Gong Classes – Mar 6 and 20. 6:30-7:30pm. $10. Sacred Space Healings Arts, 436 Main St, Beacon. Register: 845.416.4598. EmpoweredByNature.net.

Becoming Unstuck: Transformation through Care of the Mind, Body and Spirit – Mar 6, 13, 20 and 27. 7-9pm. With Sheila Charbonier. Mini-lectures, experiential activities and more. $80 series. Must commit to all four workshops. The Mariandale Center, 299 N Highland Ave, Bldg 5, Ossining. 914.941.4455. Mariandale.org.

FRIDAY, MARCH 9

Archangel Healing Workshop – 7-9pm. With Shaman Elka Boren. $35. Synchronicity, 1511 Rte 22, Brewster. RSVP: 845.363.1765. Info: SynchronicityNY.com.

Sacred Sound Healing & Somatic Energy Workshop – 7-9pm, Hudson Valley Healing Center in Poughkeepsie welcomes Mariel Sol for an evening of Sound. An event not to be missed. $50. Info: HudsonValleyHealingCenter.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

SATURDAY, MARCH 10

Foot Reflexology II – 9am-1pm. Open to students who have taken Introduction to Foot Reflexology. $49 (LES425). Dutchess Community College, South Campus, Wappingers Falls. Register directly with school: 845.431.8910. Online: SunyDutchess.edu/cfweb.

Semi-Private Beginners Yoga – 10:30-11:30am. Feel supported and comfortable in a semi-private session limited to five students. Katonah. 914.479.2594. HipHeather.com.

Chakra Workshop – Noon-2pm. With Pritam Bani Kaur. Learn each of our chakras with simple kriyas and meditations focused on the seven chakras to open and balance the flow of internal energy. $30. Devotion Yoga, 2055 Albany Post Rd, Croton on Hudson. Preregister: 914.930.7707. DailyDevotionYoga.com.

LifeForce Yoga Self-Care Saturday Retreat – Noon- 4pm. With Kat Larsen. Breathwork, mudras, asanas for grounding/strength. Yoga chakra clearing meditation and yoga nidra. High tea light lunch provided. $90. Limited space. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. Preregister/prepay: 914.793.2600. TheTemperanceCenter.com.

Reiki 2 Class – Mar 10-11. 1-5pm both days. With Anne Bentzen. Learn Reiki symbols, distance healing and create a powerful practice. $300. Balancing 4 Life, 3 Pheasant Dr, Armonk. 914.588.4079. Register online: Balancing4Life.com.

Yoga and the Heart – 1:30–4:30pm. With the Bhagavad Gita. Unfold the secrets held at one’s heart center. With Shari Friedrichsen. $45 members. $65 nonmembers advance. The Yoga Studio, Club Fit, 584 N State Rd, Briarcliff Manor. Info: Audrey Brooks: 914.582.7816. ytayoga.com.

Tibetan Sound Bowl Healing – 5:30-7pm. With Michelle Clifton. The bowls create a celestial harmonic sound that resonates with our energy field, having a profound healing effect on the nervous system, mind, body and soul. Mt Kisco. Michelle/fee info: 914.447.0822. Center4Healing.net.

Let Your Yoga Dance – 6:30-8pm. With Beth Bierko. Move through the chakras and expand joy. Golden Prana Yoga, 223 Katonah Ave, Katonah. 914.232.3473. Info/preregistration required: GoldenPrana.yoga.

SUNDAY, MARCH 11

Awakening Kundalini Energy Meditation Retreat –8:30am-3:30pm. Includes yoga class, moving guided meditations, chanting, sound bowls healing, breakfast and lunch. Limited availability. $100. Ganesha Spa, Peekskill. Register: 914.906.7238. Ganeshaspa.com.

Guided Meditation – 11am. 45-min group session. $10. 18 person limit. The Source NY, 143 Boardman Rd, Bldg 3, Poughkeepsie. Must RSVP: 845.214.0452. TheSource-NY.com.

Free Aura Soma Colour Therapy Discussion – 12:30pm. 60-min group session. There will be a drawing for one free colour reading. The Source NY, 143 Boardman Rd, Bldg 3, Poughkeepsie. Must RSVP: 845.214.0452. TheSource-NY.com.

Malas & Mantras Workshop – 1-3pm. Together we explore the meaning of Malas and create a mantra/intent to infuse into the Mala that participants create with hands on direction. $65. DG Sanctuary, 2 Lagrange Ave, Poughkeepsie. 845.473.2206. DreamingGoddess.com.

Monthly Reiki Circle – 2-3:30pm. With Deborah Amjadi. Reduce stress, relieve pain and accelerate healing without use of medication. Those new to reiki receive an individual or group energy healing. Practitioners welcome to participate in reiki exchanges. $20 cash. Mt Kisco. 914.864.0462. Center4Healing.net.

MONDAY, MARCH 12

Guided Meditation – 7-7:45pm. With Amy Kaufman. $20. Golden Prana Yoga, 223 Katonah Ave, Katonah. 914.232.3473.

TUESDAY, MARCH 13

Tea & Stones – 6:30-7:30pm. Connect and learn about gems, stones and their incredible properties. Free. Dreaming Goddess, 44 Raymond Ave, Poughkeepsie. 845.473.2206. DreamingGoddess.com.

WEDNESDAY, MARCH 14

Natural Way to Quit Alcohol, Sugar, Smoking – 7-8pm. Learn simple, effective method for quitting smoking, alcohol, sugar and more. 80 percent success. Simpler than most dare to believe. Free lecture. Briarcliff location. 914.705.1805. Weiss-Method.com.

ADD Just Doesn’t Add Up – 7-9pm. Is it really a short attention span? Learn to distinguish visual problems that mimic or complicate AD(H)D. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

Adult Guided Channeling/Meditation Group – 8-9pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

THURSDAY, MARCH 15

Bionutrient Food Association Meeting – 5:30-7:30pm – Monthly potluck meetings for gardeners, farmers, nutritionists and foodies at all levels of experience. Themed presentations, networking and demos. Westchester Land Trust in Bedford Hills. Info: Bionutrient.org.

Reiki Circle – 7-9pm. Reiki students and practitioners of all levels and traditions welcome. No reiki experience necessary. $20. Golden Prana Yoga, 223 Katonah Ave, Katonah. Preregistration required: 914.232.3473.

FRIDAY, MARCH 16

New Life Expo – Mar 16-18. America’s longest-running event focused on holistic enlightenment and rejuvenation. 100 exhibitors and speakers including Mas Sajady, Kimberly Meredith, Brenda Cobb and more. Hotel New Yorker, 481 8th Ave, NYC. Info: NewLifeExpo.com.

Shamanic Journey Circle – 7-9pm. Through rhythmic drumming in guided meditation, we transcend our conscious state and journey to meet the helping spirits around us. No experience necessary. $20. DG Sanctuary, 2 Lagrange Ave, Poughkeepsie. 845.473.2206. DreamingGoddess.com.

SATURDAY, MARCH 17

Maple Weekend: Pancake Breakfast – 3/17 & 3/18. Seatings at 9am, 10am, 11am for a pancake breakfast. Farm overlooks the Croton watershed and NYC skyline. Adult $10, Children 3-12 $8, Children Under 3 Free, Hilltop Hanover Farm, 1271 Hanover St., Yorktown Heights. Info: 914.962.2368. hilltophanoverfarm.org.

Free Lecture: The Kidney/Heart Connection – 1-3pm. Light refreshments will be served. Dr. Kaushik’s Ayurvedic and Naturopathic Clinic, Yellow Monkey Village, 792 Rte 35, Cross River. 914.875.9088. DrKaushik.com.

New Moon Yin Yoga: Manifest & Restore – 1:30-3pm.The new moon is a special time to set seeds of intention. Tune into one’s heart’s desires with contemplative yin yoga. Katonah. 914.479.2594. HipHeather.com.

Shamanism: Ancient Indigenous Medicine – 2-4pm. With Melanie Ryan, Indigenous people knew how to heal the mind, body and soul. Learn the empowering healing practices existing for centuries worldwide. $40 door. Mt Kisco. 914.86.40462. Online: Center4Healing.net.

New Moon Manifestation – 7-8pm. Together we manifest our hearts’ desires using The Law of Attraction and the creative energies of the new moon. $10. DG Sanctuary. 2 Lagrange Ave, Poughkeepsie. 845.473.2206. DreamingGoddess.com.

SUNDAY, MARCH 18

Reiki I Training: Shoden – 10am-4pm. With Deborah Amjadi. Open energy channels to the powerful healing system of Mikao Usui Reiki. Learn history, explore and practice reiki protocols and more. Reiki II held in Apr. $225 door. Mt Kisco. Deborah: 914.329.2751. Online: Center4Healing.net.

Interfaith Sundays at The Chapel at Croton Falls – 10:30am-12pm. All welcome. Refreshments follow. (Next to the Schoolhouse Theater). Parking is available across the street. The Chapel at Croton Falls, 609, Rt. 22, Croton Falls. Info: ChapelatCrotonFalls.org.

Guided Meditation – 11am. 45-min group session. $10. 18 person limit. The Source NY, 143 Boardman Rd, Bldg 3, Poughkeepsie. Must RSVP: 845.214.0452. TheSource-NY.com.

Free Aura Soma Colour Therapy Discussion – 12:30pm. 60-min group session. There will be a drawing for one free colour reading. The Source NY, 143 Boardman Rd, Bldg 3, Poughkeepsie. Must RSVP: 845.214.0452. TheSource-NY.com.

Refuge Recovery Group Meeting – 7-8:15pm. Peer led Buddhist inspired path to healing and recovery for all types of addictions and suffering. All welcome, small donation suggested. Devotion Yoga of Westchester, 2055 Albany Post Rd, Croton on Hudson. 914.930.7707. DailyDevotionYoga.com.

MONDAY, MARCH 19

Free Lecture: What is Ayurvedic Medicine and How Does It Compare with Western (Allopathic) Medicine? – 7-9pm. With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Ridgefield Library, 472 Main St. 203.438.2282. RidgefieldLibrary.org.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

WEDNESDAY, MARCH 21

Quit Alcohol Simply and Permanently – 7-8pm. Learn about the Weiss Method—helping people around the world overcome alcohol and other addictions. Easier than people ever thought possible.80 percent success. Free lecture. Briarcliff location. 914.705.1805. Weiss-Method.com.

Spring Equinox Yoga & Meditation – 7-8:30pm. With Dharam Atma Kaur. Balance and renew. Start spring with a gentle kundalini kryia, Extended gong bath and chanting. Golden Prana Yoga, 223 Katonah Ave, Katonah. 914.232.3473.

Free Lecture: What is Ayurveda and What Can It Do for You? – 7-9pm. With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. The Phoenix & The Rose, 46 Bedford Rd, Katonah. 914.434.2999. 917.924.0993.

THURSDAY, MARCH 22

Holistic Moms Meeting: How to Correct Reading Challenges and ADHD Naturally – 7:30pm. Suzanne Buchauer,  presents a groundbreaking, drug free correction program called Davis Correction Programs. At Rye Free Reading Room, 1061 Boston Post Rd, Rye. Info: HolisticMoms.org.

FRIDAY, MARCH 23

Qi Gong for Seniors – Mar 23, 30, Apr 6, 13, 20 and 27. 10am-Noon. Six-class series (LES451). $129. Dutchess Community College, South Campus, Wappingers Falls. Register directly with school: 845.431.8910. Online: SunyDutchess.edu/cfweb.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

SATURDAY, MARCH 24

Maple Weekend: Pancake Breakfast – 3/24 & 3/25. Seatings at 9am, 10am, 11am for a pancake breakfast. Farm overlooks the Croton watershed and NYC skyline. Adult $10, Children 3-12 $8, Children Under 3 Free, Hilltop Hanover Farm, 1271 Hanover St., Yorktown Heights. Info: 914.962.2368. hilltophanoverfarm.org.

Shamanic Reiki Training Level One – Mar 24-25. 10am-5pm. With Melanie Ryan. Become a vessel for healing. Be attuned to Mikao Usui Reiki and the intuitive, psychic healing powers used for centuries by shamans. $425. Mt Kisco. 914.864.0462. Center4Healing.net.

Goddess Rising Restorative Yoga Workshop – 1:30-3pm. Half of the proceeds will be donated to the Omega Women’s Leadership Center. Katonah. 914.479.2594. HipHeather.com.

SUNDAY, MARCH 25

Book Club at Merritt Bookstore – 10:30am-Noon. First book is Her Body and Other Parties: Stories by Carmen Maria Machado, a short story collection that was shortlisted for the 2017 National Book Awards. Merritt Bookstore, 57 Front St, Millbrook. Info: merrittbooks.com.

Natural Way to Quit Sugar, Overeating, Smoking – Noon-1pm. Learn simple, effective method for quitting smoking, alcohol, sugar and more. 80 percent success. Simpler than most dare to believe. Free lecture. NYC location, E 37th btwn Park & Lex. 914.705.1805. Weiss-Method.com.

Quit Alcohol Simply and Permanently – 1-2pm. Learn about Weiss Method—helping people around the world overcome alcohol and other addictions. Easier than ever thought possible. 80 percent success. Free lecture. NYC location, E 37th btwn Park & Lex. 914.705.1805. Weiss-Method.com.

Kundalini Yoga & Gong Meditation – 5-6:30pm. With Pritam Bani Kaur. New time. Movement, sound current, breath and meditation to relax and heal mind and body. All levels. First class free. $20 drop-in. Devotion Yoga, 2055 Albany Post Rd, Croton on Hudson. 914.930.7707. DailyDevotionYoga.com.

TUESDAY, MARCH 27

Yoga for Arthritis Workshop – 2-4pm. Quest Yoga Arts, 11-13 E Main St, Mt Kisco. Preregister/detailed workshop description: 914.996.4286. QuestYogaArts.com (workshops tab).

WEDNESDAY, MARCH 28

Curing Addiction from the Core: Weiss Method Info-Lecture – 7-8pm. Learn about unseen energy of addiction and how this simple, natural method helps one quit for good. Alcohol, smoking, sugar and behaviors. 80 percent success. Free lecture. Briarcliff location. 914.705.1805. Weiss-Method.com.

Adult Guided Channeling/Meditation Group – 8-9pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

FRIDAY, MARCH 30

Psychic Reiki – 5-7pm. With Brett Bevell . $35. Synchronicity, 1511 Rte 22, Brewster. RSVP: 845.363.1765. Info: SynchronicityNY.com.

Healing Unwanted Habits and Empower Your Self-Healing – 6-8pm. With Mandeep Kaur Khalsa. Four Fridays. $45 per class. Preregistration required. Golden Prana Yoga, 223 Katonah Ave, Katonah. 914.232.3473.

SATURDAY, MARCH 31

Reiki 1 & 2 – 11am-4pm.With Reiki Master Marcus Feighery. $275. Synchronicity, 1511 Rte 22, Brewster. RSVP: 845.363.1765. SynchronicityNY.com.

WEDNESDAY, APRIL 4

Vision & Success in School – 7-9pm. Discover tools to identify children having trouble learning. Vision problems keep children from reaching their potential. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

SATURDAY, APRIL 7

The Buddy System Movie Screening – 4:15-6pm. Intimate stories of three families touched by autism, who experience meaningful change when a specially trained assistance dog comes into each of their lives. Q&A after screening. Merritt Bookstore, 57 Front St. Millbrook. Info: MerrittBooks.com.