Natural Awakenings Calendar Listings for March 2019 in Westchester, Putnam and Dutchess, NY

The following events appear in Natural Awakenings – Westchester, Putnam, Dutchess NY, March 2019 Edition.

For additional event listings, updates and changes, visit our free online calendar on our main website at WakeUpNaturally.com.

FRIDAY, March 1

Discover Your Power Within: Shine on! With Kacey – 3/1-3/3. Join like-minded women of all ages who want to live well and flourish at every stage of life.  Renew body, mind spirit through both group presentations and self-guided exercises in this weekend retreat. $250 includes accommodations and all meals and materials. Mariandale, Ossining. Register: 914.941.4455. Info: Mariandale.org.

Natural Way to Quit Sugar, Overeating, Smoking… – 6:30-7:30pm. Learn about a simple, effective method for quitting smoking, alcohol, sugar and more. 80 percent plus success. Simpler than most dare to believe. Free info session. Briarcliff location. 914.473.2015. QuitWithQuinn.com.

Friday Night Mediumship Circle – 7-8:30pm. With Carla Blaha. $30. Synchronicity, 1511 Rte 22, Brewster. Must RSVP: 845.363,1765. SynchronicityNY.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

SATURDAY, MARCH 2

Invasive Vine Removal – Free-a-Tree Program – Join Groundwork Hudson Valley in combating a variety of invasive vines along the South County Trail, 2 Lawrence St, Ardsley, Info: Victor Medina: 914.375.2151. GroundWorkHV.org.

Vinyasa Flow – 11am-12:15pm. (Saturdays) With Kellen Knight. Class incorporates breath with movement while flowing through a sequence of thoughtful asanas and finishing with pranayama. $20. Devotion Yoga of Westchester, 2055 Albany Post Rd, Croton on Hudson. 914.930.7707. Register: DailyDevotionYoga.com.

Yoga for Osteoporosis, Osteopenia and Prevention – 2-4pm. With Ann Casapini. Yoga strengthen bones. Explore variations for these conditions in a therapeutic, safe and fun way. Limited space. $45. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. Must preregister: 914.793.2600. TheTemperanceCenter.com.

Warrior Goddess Workshop – 7-9pm. A yogic based movement workshop designed to put the physical, mental and emotional body to the test. $50. Universal Healing Arts. 4 Crestview Ave, Cortlandt Manor. 917.737.4325. UniversalHealingArts.com.

TUESDAY, MARCH 5

Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 6-8pm. With Dr. Somesh Kaushik. Kent Public Library, 17 Sybil’s Crossing, Kent Lakes. 845.225.8585. KentLibrary.org.

WEDNESDAY, MARCH 6

Yoga Nidra & Relaxation – 7-8:15pm. (Wednesdays) Kellen Knight leads participants through an extensive body scan, leading to deep relaxation and a state of consciousness known as Yoga Nidra. $20. Devotion Yoga of Westchester, 2055 Albany Post Rd, Croton on Hudson. 914.930.7707. Register: DailyDevotionYoga.com.

Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 7:30-9pm. With Dr. Somesh Kaushik. Croton Free Library, 171 Cleveland Dr, Croton-on-Hudson. 914.271.6612. CrotonFreeLibrary.org.

Adult Guided Channeling/Meditation Group – 8-9pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

FRIDAY, MARCH 8

Curing Addiction from the Core: Quit with Quinn Info Session – 6:30-7:30pm. Learn about the unseen energy of addiction and how this simple, natural method can help one quit for good. Alcohol, smoking, sugar, behaviors. 80 percent plus success. Free. Briarcliff location. 914.473.2015. QuitWithQuinn.com.

Crystal Grid Workshop – 7-9pm. Learn how to do a crystal grid with Alfonso Alexander to empower one’s home to clear negative energy and bring in the highest form of positive energy for oneself and loved ones. $30. Universal Healing Arts. 4 Crestview Ave, Cortlandt Manor. 917.737.4325. UniversalHealingArts.com.

Retreat: Walking Powerfully in the World – March 8-10. 7pm/Fri-noon/Sun. Anne Bentzen inspires participants to take responsibility for the life created through energetic awareness. Develop energy mastery. Create boundaries. Learn heart centered living. Holmes Camp & Retreat Center. 845.878.6383. HolmesCamp.org/Programs.

SATURDAY, MARCH 9

LifeForce Yoga to Meet the Anxious Mood – 1:30-4:30pm. With Deborah Lubetkin. Learn how to address yoga on the mat. $45 members. $65 nonmembers in advance. The Yoga Studio, Club Fit, 584 N State Rd, Briarcliff Manor. Info: Audrey Brooks: 914.582.7816. YTAYoga.com.

Monthly Sound Healing – 5:30-7pm. Michelle Clifton. The rhythmic sounds of the singing bowls have a profound healing effect on the nervous system affecting mind, body and soul. $35. Mt Kisco. 914.864.0462. Center4Healing.net.

SUNDAY, MARCH 10

LifeForce Yoga Chakra Balancing Flow & Yoga Nidra – 11am-12:30pm. With Merrill Black. Gentle meditative flow using sounds, postures, hand gestures and restorative poses to balance chakras. Ending with yoga nidra. Limited space. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

Holistic Support for Horse & Human – 1-3pm. Hosted by Dana Johnson Boulanger. Learn how BEMER can help person or horse. Lucky Orphans Horse Rescue, 2699 Rte 22, Dover Plains. Donations appreciated. RSVP, Dana: 914.760.5645. DanaFeelsGood.BemerGroup.com.

Monthly Reiki Circle – 2-3:30pm. With Deborah Amjadi. A Restorative Reiki Healing Experience. Reiki healing reduces stress, relieves pain and accelerates healing without the use of medication. Open to all. $20. Mt Kisco. 914.864.0462. Center4Healing.net.

MONDAY, MARCH 11

Hudson Valley Restaurant Week at Clock Tower Grill – March 11-24. Set in a renovated barn, atmosphere is casual yet sophisticated. Menu is “rustic American” with many ingredients drawn from area farms. 512 Clock Tower Dr. Brewster. 845.582.0574. Reservations: ClockTowerGrill.com.

Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 7-9pm.With Dr. Somesh Kaushik. Harrison Public Library, 2 Bruce Ave, Harrison. 914.835.0324. HarrisonPL.org.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

WEDNESDAY, MARCH 13

Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 6-9pm. Patterson Library, 1167 Rte 311, Patterson. 845.878.6121. PattersonLibrary.org.

Free Dinner Lecture on Advanced Chiropractic Procedure for Pain – 7pm. Dr. George Gertner. 45-minute lecture followed by a complimentary dinner. White Plains. Info: ucc-ny.com. To reserve a seat call 914.686.6200.

Vision & Success in School – 7-9pm. Discover tools to identify children having trouble learning. 25 percent of children have vision problems keeping them from reaching their full potential. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

THURSDAY, MARCH 14

Presentation: Long-Term Care Options – 7-8:30pm. Program will help those concerned about how to financially manage extended care for self or loved ones. Presenter Ardal Powell from New York Life Insurance Company. Info: 914.232.5717. SomersLibrary.org.

FRIDAY, MARCH 15

Quit Alcohol Simply and Permanently – 6:30-7:30pm. Learn about Quit with Quinn: helping people overcome alcohol, smoking, sugar and other addictions more easily than they ever thought possible. 80 percent plus success. Free info session. Briarcliff location. 914.473.2015. QuitWithQuinn.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

SATURDAY, MARCH 16

Reiki 2 – Mar 16-17. With Anne Bentzen. Class 1-5pm/Sat and Sun. Learn reiki symbols, distance healing and create a powerful practice. $300. Balancing 4 Life, 3 Pheasant Dr, Armonk. 914.588.4079. Register online: Balancing4Life.com.

Reiki 1 and Reiki 2 Class – Mar 16 and 17. 1:30-6pm. Universal Reiki Healing Arts Connection believes in preserving the integrity of Reiki by adhering to the attunement process as passed down from reiki master to reiki practitioner. $250 Universal Healing Arts, 4 Crestview Ave, Cortlandt Manor. 917.737.4325. UniversalHealingArts.com.

Shamanic Reiki Hearth Circle – 5:30-7pm. With Melanie Ryan. Honoring heart and earth. Includes reiki, shamanic journeys and a variety of worldwide indigenous teachings/healings. Donations support indigenous people. All welcome. $20 suggested. Mt Kisco. 914.864.0462. Center4Healing.net.

SUNDAY, MARCH 17

Interfaith Sundays at the Chapel at Croton Falls – 10:30am-Noon. Always spiritually uplifting. All welcome. Refreshments to follow. The Chapel at Croton Falls, 609 Rte 22, Parking across street. Croton Falls. Contact for feast contributions: ChapelAtCrotonFalls.org.

Journey for Your Soul’s Purpose – 11:30am-1pm. With Savannagh. $20. Synchronicity, 1511 Rte 22, Brewster. Must RSVP: 845.363.1765. SynchronicityNY.com.

Chant UP with Gaura Vani – 3-5pm. Elevate spirit and cultivate community through the joyous, sacred sounds of kirtan at the all-inclusive UPSA. $20 advance. $25 day of. United Palace, 4140 Broadway at 175th St, Manhattan. 212.568.6700. UPSpiritualArts.org.

TUESDAY, MARCH 19

Qi Gong Classes – Mar 19, 26 and Apr 2. 10-11am. $15 .Sandy Dutchess Yoga, 1575 Rte 376, Lynn Building at the corner of All Angels Hills Rd, Wappingers Falls. Register/more pricing info: 845.416.4598. EmpoweredByNature.net.

Qi Gong Classes – Mar 19, 26 and Apr 2. 6:30-7:30pm. $10. Sacred Space Healing Arts, 436 Main St, Beacon. Register: 845.416.4598. EmpoweredByNature.net.

The Akashic Records for Healing – 7-8:30pm.With Lindsay Mann. Westchester Holistic Network. Networking begins 6:30pm. WHN members and first-timers: Free. $10/repeat non-members. Ixchel Center, Hartsdale. Register: WestchesterHolisticNetwork.org.

WEDNESDAY, MARCH 20

Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 5:30-7pm. Putnam Valley Library, 30 Oscawana Lake Rd, Putnam Valley. 845.528.3242. PutnamValleyLibrary.org.

Adult Guided Channeling/Meditation Group – 8-9pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

THURSDAY, MARCH 21

Holistic Moms Meeting: All about Circumcision – 7:30pm. With Laurie Evans. A Jewish mother, will separate fact from myth and present information regarding the foreskin’s function, intact care, Brit Shalom and why many families are skipping the procedure. Free. Rye Free Reading Room, 1061 Boston Post Rd, Rye. HolisticMoms.org.

FRIDAY, MARCH 22

New Life Expo for Conscious Living – 3/22-3/24. Concerts, free lectures/panels/samples, healthy food and workshops. 100 exhibitors, 100 speakers and panels. Wyndham Hotel New Yorker, 481 8th Ave (corner of W 34th St), NYC. Info: NewLifeExpo.com.

Celebrity Medium Thomas John: Spirit Circle – 10am-Noon. $500. Synchronicity, 1511 Rte 22, Brewster. Purchase tickets online: SynchronicityNY.com.

Natural Way to Quit Sugar, Overeating, Smoking… – 6:30-7:30pm. Learn about a simple, effective method for quitting smoking, alcohol, sugar and more. 80 percent plus success. Simpler than most dare to believe. Free info session. Briarcliff location. 914.473.2015. QuitWithQuinn.com.

Celebrity Medium Suzane Northrop: Spirit Circle – 7-8:30pm. $299. Synchronicity, 1511 Rte 22, Brewster. Purchase tickets online: SynchronicityNY.com.

SATURDAY, MARCH 23

Shamanic Reiki Level One Training – March 23 and 24. 10am-5pm/Sat and Sun. With Melanie Ryan. Become a vessel for healing in this powerful and comprehensive, professional two-day training in deep connection with nature. $20. Mt Kisco. 914.864.0462. Center4Healing.net.

Book Signing – 11am-3pm. Meet Pamela Landolt, author of Discovering Angels. Wellness, Psychic Fair & Book Signing, P3 Health & Wellness Shop, 181 S. Plank Rd, Newburgh.

Reiki 1 & 2 – 11am-4pm.With Marcus Feighery. $275. Synchronicity, 1511 Rte 22, Brewster. Must RSVP: 845.363.1765. SynchronicityNY.com.

Honoring Mother Earth – 2-5pm. Celebrate an ancient Pagan Festival of the Spring Equinox. Learn the history, earth healing meditation, plant communication and do a Shamanic journey to visit the Goddess Gaia. $30. Universal Healing Arts, Cortlandt Manor. 917.737.4325.

SUNDAY, MARCH 24

Chakra Water Color Workshop Series – March 24, 31 and Apr 7. 2-5pm. Journey through the seven colors of the rainbow, the seven levels of Chakra energy and create one’s own series of watercolor chakra paintings. $99. Universal Healing Arts. 4 Crestview Ave, Cortlandt Manor. 917.737.4325. UniversalHealingArts.com.

MONDAY, MARCH 25

Spring Into Art – Mar 25, Apr 1, 8, 29 and May 6. 10:30am-12:30pm. Experiment making art using water-soluble oil pastels and watercolor pencils. $30 pay on the first day of class. Somers Library. Info/registration required: 914.232.5717. SomersLibrary.org.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

THURSDAY, MARCH 28

Meditation for Health & Well-being – 7-8:15pm. With Jim Rose. Uplifting workshop on the benefits of daily meditation. Includes two short “jyoti” meditation sessions. Free. Mosaic Mental Health Center, 5676 Riverdale Ave, Riverdale. Info: 914.433.1800. sos.org.

FRIDAY, MARCH 29

Natural Way to Quit Alcohol, Sugar, Smoking… – 6:30-7:30pm. Learn about a simple, effective treatment for quitting smoking, alcohol, sugar and more. 80 percent plus success. Simpler than most dare to believe. Free info session. Briarcliff location. 914.473.2015. QuitWithQuinn.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

Three-Week Energy Healing Course – March 29, Apr 5 and 12. 7:30-10pm. Ever considered becoming an energy healer? This workshop will serve an introduction to explore that possibility. $300 entire series. Universal Healing Arts, 4 Crestview Ave, Cortlandt Manor. 917.737.4325. UniversalHealingArts.com.

SATURDAY, MARCH 30

Reiki Master – 11am-4pm. With Marcus Feighery. $675. Synchronicity, 1511 Rte 22, Brewster. Must RSVP: 845.363.1765. SynchronicityNY.com.

Build a Strong & Pain Free Body – 2-4pm. Andy Steigmeier, pain specialist shares his unique combination of holistic and traditional methods to strengthen and balance one’s body, release pain and empower the mind/body connection. $35. Mt Kisco. 914.864.0462. Center4Healing.net.

SUNDAY, MARCH 31

The Brain & Beyond: Advanced Energy Healing Class – 9:30am-6:30pm. With Bernadette Bloom. Learn how to heal using Esoteric Psychology, head chakra centers and 7 Rays. $213-$246. 46 Bedford Rd, Katonah. 239.289.3744; TheEsotericBloom.com.

Discovering Angels Three Class Series – Mar 31, Apr 28, May 19. Noon-2pm. With Pamela Landolt. $40. P3 Health & Wellness Shop, 181 S. Plank Rd, Newburgh. Info/registration: 914.204.1323.

Open Heart Conversations: Zoroastrianism – 3pm. With Ferzin Patel. Explore this ancient Persian religion that may have originated as early as 4,000 years ago. $6. United Palace, 4140 Broadway at 175th St, Manhattan. 212.568.6700. UPSpiritualArts.org.

WEDNESDAY, APRIL 3

ADD Just Doesn’t Add Up – 7-9pm. Is it really a short attention span? Learn current facts and how to distinguish visual problems that mimic or complicate AD(H)D. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

 

Natural Awakenings Calendar Listings for March, 2016 in Westchester, Putnam and Dutchess, NY

For additional event listings, updates and changes, visit our online calendar on our main website.

Visit us on WakeUpNaturally.com to connect with us on Facebook and Twitter.

UPCOMING EVENTS
Please call ahead to confirm event details.

TUESDAY, MARCH 1

Yoga Basics Series – Mar 1-22. 9:30-10:30am. A beginner but not ready for regular class schedule? Learn skills needed to practice vinyasa flow. $100. Quest Yoga Arts, 11 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

Wednesday, March 2

Garden Talk – 7pm. EcoBeneficial Gardening 101: Boosting the Ecosystem in Your Own Yard. Sponsored by the Garden Club of Yorktown. Free. The John C. Hart Memorial Library. 1130 Main Street, Shrub Oak. Register: 914.245.5262, x227. YorktownLibrary.org.

THURSDAY, MARCH 3

Gentle Flow Yoga – 5:30-6:30pm. $20 drop-in or purchase class card for reduced fee. Sirona Therapy Spa, 280 N Bedford Rd, Ste 301, Mt Kisco. Register: 914.241.0727. SironaTherapySpa.com.

FRIDAY, MARCH 4

Sharon Salzberg Retreat: People Who Care for People – March 4-6. Single: $455; Double: $435; Dorm: $405. Garrison Institute,Garrison. Info: 845.424.4800 or GarrisonInstitute.org.

The Healers’ Lounge Networking – 9:30-11am. Professional networking event for holistic practitioners, includes presentation and networking. Bring marketing materials. Contribution. The Center for Health and Healing, 4 Smith Ave, 2nd Flr, Mt Kisco. TheCenterForHealthAndHealing.Net.

Look, See and Learn – 6:30-7:15pm. Struggling in school? Math challenging? Reading below grade? Learn through play concepts with Dr. Samantha Slotnick in Vision Therapy Space. Ages 5+. 495 Central Park Ave, Scarsdale. RSVP required, Tix: DrSlotnick.com/LSL.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

SATURDAY, MARCH 5

Adapting Asana for Moms-to-Be – 11:30am-4pm. Learn about changes occurring during pregnancy. How to modify poses ensuring class is beneficial and safe for prenatal yoga students. $95. Quest Yoga Arts, 11 E Main St. Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

Monthly Shamanic Journey Class – 7-8:45pm. With Melanie Ryan and Karine Gordineer. Journeying is a spiritual tool for growth, healing and more. Bring journal. $48. The Center for Health and Healing, 4 Smith Ave, 2nd Flr, Mt Kisco. TheCenterForHealthAndHealing.Net.

SUNDAY, MARCH 6

First Sunday Free Meditation and Satsang – 11:30am-12:45pm. With Gabrielle Semel, E-RYT 500. Inner Balance Studio, Patterson. 845.878.7800. InnerBalanceStudio.org.

Magical Awakening Level One – 1-5pm. With Brett Bevell. Celtic shamanic concept of the three cauldrons and Merlin and Lady of the Lake. $240. The Center for Health and Healing, 4 Smith Ave, 2nd Flr, Mt Kisco, TheCenterForHealthAndHealing.Net.

Just Dance – 2:30-4:30pm. DJ activated non-stop contagious expression. $10 donation. SkyBaby Yoga Studio, 75 Main St, Cold Spg. 845.265.444. SkyBabyYoga@gmail.com. SkyBabyYoga.com.

MONDAY, MARCH 7

Gentle Flow Yoga – 1:15-2:15pm. $20 drop-in or purchase class card for reduced fee. Sirona Therapy Spa, 280 N Bedford Rd, Ste 301, Mt Kisco. Register: 914.241.0727. SironaTherapySpa.com.

New Moon Manifestation – 7-8pm.Together manifest hearts’ desires with the creative energies of the new moon. $10 newcomers. DG Sanctuary. 2 Lagrange Ave, Poughkeepsie. 845.473.2206. DreamingGoddess.com.

TUESDAY, MARCH 8

Tea & Stones – 6:30-7:30pm. Lecture to connect and learn about gems, stones and their incredible properties. Free. Dreaming Goddess, 44 Raymond Ave, Poughkeepsie. Info: 845.473.2206. DreamingGoddess.com.

StarVisions Healing Circle – 7pm. With Anne Bentzen, Reiki Master. Deep relaxation, stress reduction and health enhancement. Experience natural Reiki healing solutions. $20. $15 students. Unitarian Universalist Fellowship, 236 S Bedford Rd, Mt Kisco. Preregistration required: 914.588.4079.

New Moon Gathering – 7-8:30pm. Use the lunar cycle to realize one’s intentions. Guided meditations and ritual facilitated by astrologer Pamela Cucinell. BYO notebook. $20 members. $25 nonmembers, Wainwright House, Rye. Register: 914.967.6080.

WEDNESDAY, MARCH 9

Adult Guided Channeling/Meditation Group – 10-11am. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. Info: 914.793.2600. TheTemperanceCenter.com.

What’s Cooking in School Cafeterias? Students Lead the Way to Waste Reduction – 7pm/refreshments by Sierra Club; 7:30/program starts. Learn from students themselves how they are reducing trash to create a better future. Greenburgh Nature Center. greenburghnaturecenter.org.

ADD Just Doesn’t Add Up – 7-9pm. Is it really a short attention span? Learn current facts and how to distinguish visual problems that mimic or complicate AD(H)D. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

THURSDAY, MARH 10

How the Empowered Feminine Does Business – 6:30- 9:30pm. Fresh Organic Salon and W.I.N.G will be hosting an evening of networking and learning, for women with speaker Cathy Wilke. $10 cash at door, includes appetizers. Fresh Organic Salon, 190 Rt. 117 By Pass, Bedford Hills. Register:

wing-ny.com/event-calendar.

Reiki Circle – 7-8:30pm. With Jackie Muller, LCSW. $15. Inner Balance Studio, Patterson. 845.878.7800. InnerBalanceStudio.org.

Soul Mending: How to Heal Spiritual Traumas with Soul Retrieval – 7:30-9pm. With Shaman Itzhak Beery. Traditional shamans view “soul loss”—wounding of a person’s spirit as a result of trauma, especially when it’s suffered at an early age. Finger Lakes School of Massage, 272 N Bedford Rd, Mt Kisco. Register: 914.241.7363 x12.

FRIDAY, MARCH 11

Empowering Your Radiant Core – Igniting Manipura Chakra – 6-8:30pm. With Lisa Bennett Matkin. Focus on asana, pranayama, removal of ama-toxins in body and increased agni, digestive fire. $45. SkyBaby Yoga Studio, 75 Main St, Cold Spg. 845.265.444. SkyBabyYoga.com.

Advanced Reiki 2 – Mar 11-12. 6-9pm/Fri; 10am-4pm/Sat. Usui Reiki symbols and distance healing, create powerful practice with Anne Bentzen, Usui and Karuna Reiki Master. $250. Unitarian Universalist Fellowship, 236 S Bedford Rd, Rte 172, Mt Kisco. 914.588.4079. Balancing4Life.com.

Mediumship Circle – 7-8:30pm. With Carla Blaha. $35. Synchronicity, 1511 Rte 22, Brewster. RSVP: 845.363.1765. SynchronicityNY.com.

SATURDAY, MARCH 12

Your Horoscope: Guide to Self-Awareness & Empowerment – 10am-4pm. Receive down-to-earth explanations and tangible guidance with astrologer Pamela Cucinell. Member rates available. Wainwright House, Rye. Pricing details/register: 914.967.6080. Wainwright.org.

Magickal Spring Cleaning – 1pm. Brew Four Thieves Vinegar, mix up black salt and discuss recipes to keep home clear and clean with a little magick. $30 includes supplies. Hands of Serenity Healing, 1129 Main St, Fishkill. 845.896.1915. HandsOfSerenityHealing.com.

Anatomical Understanding to Arm Balancing – 1:30-4:30pm. With Lauri Nemetz. Explore the shoulder girdle and its role in asana. The Yoga Studio, Club Fit, 584 N State Rd, Briarcliff Manor. Info/pricing details: Audrey Brooks: 914.582.7816. YTAyoga.com.

SUNDAY, MARCH 13

Mayfest Presents: A Women’s Day of Health and Happiness – 9:30am-3pm. Mindful workshops, lectures and tutorials focused on empowering participants with skills to achieve happiness. $80 continental breakfast and lunch included. Dutchess Manor, 263 Rte 9D, Beacon. Info: MayFestNY.com.

Yoga for Athletes – 1-2:15pm. Designed for the everyday athlete. Attend after a run, cross fit or Zumba to stretch and soothe muscles. Open level. $20. Nueva Alma Yoga and Wellness, 799 McLean Ave, Yonkers. Info: NuevaAlma.com.

Chair Yoga Workshop – 1-4pm. For yoga and movement therapists who want to learn how to incorporate the chair into their practice. $50. Quest Yoga Arts, 11 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

200 Hour Yoga Teacher Training Free Orientation Open House – 3-5pm. With Erica as personal health coach. Interdisciplinary education. Dress for class and demo. Next teacher training Apr 17. Nueva Alma Yoga and Wellness, 799 McLean Ave, Yonkers. NuevaAlma.com.

MONDAY, MARCH 14

Acupressure Facial Class – Mar 14 and 21. 10am-2pm. Two-part class. Learn the Jin Shin Do Acupressure Facial in 12 easy steps, booklet included. 8 LMT CEUs. $125 advance $150 door. Mamaroneck. Preregister, Avra: 917.923.8731. AvrasWay.MassageTherapy.com.

Gentle Flow Yoga – 1:15-2:15pm. $20 drop-in or purchase class card for reduced fee. Sirona Therapy Spa, 280 N Bedford Rd, Ste 301, Mt Kisco. Register: 914.241.0727. SironaTherapySpa.com.

Film and Josh Fox at Manhattanville College – 6pm. “How to Let Go of The World (And Love All the Things Climate Can’t Change)” Q & A with Josh Fox following movie. $10 suggested donation. Free. O’Byrne Chapel, 2900 Purchase St, Purchase. Info: SierraLowerHudson.org.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

TUESDAY, MARCH 15

Holistic Moms Network N Westchester / Lower Putnam Monthly Meeting – 9:30-11am. 3rd Tues. Guest Speaker Robin Queen Finkelstein. Details: Facebook.com/NWestLoPutHMN. Learn about HMN/membership: Membership.HolistiMoms.org.

WEDNESDAY, MARCH 16

Tarot Wisdom Gathering – 6:30-8pm. BYO Tarot Deck, if desired. Each month a card will be chosen to discuss and journey into with open minds and hearts. $10. DG Sanctuary, 2 Lagrange Ave, Poughkeepsie. 845.473.2206. DreamingGoddess.com.

THURSDAY, MARCH 17

Teen Cooking Classes – Mar 17, 24, 31, Apr 7, 14 & 21. 4-6pm. Six-class series. Given by Laurie Gershgorn, Healthy Culinary Creations LLC. Designed for children ages 12-15. $150 before Mar 14. Cortlandt Manor. Info/register: 914.930.1591. HealthyCulinaryCreations.com.

FRIDAY, MARCH 18

Deep Relaxation and the Chakras – 7-8:30pm. With Nadiya Nottingham. Workshop for long-term healing and balancing energy systems of the body. $35. Inner Balance Studio, Patterson. Preregister: 845.878.7800. InnerBalanceStudio.org.

Archangel Healing Workshop – 7-9pm. With Shaman Elka Boren. $35. Synchronicity, 1511 Rte 22, Brewster. RSVP/Info: 845.363.1765. SynchronicityNY.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. Info: 914.793.2600. TheTemperanceCenter.com.

Crystal Healing – 7:30pm. Explore the healing power of crystals through discussion and meditation. $35 includes a pouch of crystals. Hands of Serenity Healing, 1129 Main St, Fishkill. Register: 845.895.1915. HandsOfSerenityHealing.com.

SATURDAY, MARCH 19

Creative Doodling as a Contemplative Practice (Hands for Hope) – 10am-4pm. experience various ways to make doodling a practice that calms nerves, de-stress and enlivens the spirit. $55 (includes lunch). Mariandale Retreat and Conference Center. 299 North Highland Ave. Ossining. Info: 914.941.4455.

Inner Beauty Shop for Girls – 12-3pm. Ages 14-17. Empower girls to value who they are internally over their external appearance, embrace their purpose and more. $50. Quest Yoga Arts, 11 E Main St, Mt Kisco. Preregistration required: 914.241.9642. QuestYogaArts.com.

Plant ID – 1-4pm. With Karine Gordineer. Hike in the woods to discover medicinal plants and how they heal mental, emotional and physical bodies. Ages 10+. Mar 20 snow date. $28 advance. $35 day of. Westchester County. Info: TheCenterForHealthAndHealing.Net.

Women’s Full Moon Circle – 7-8:30pm. Non-denominational monthly gathering for women. Draw in the powerful energies of the full moon. $10 requested donation. DG Sanctuary. 2 Lagrange Ave, Poughkeepsie. Info: 845.473.2206. DreamingGoddess.com.

SUNDAY, MARCH 20

SunRaven Garden Co-Op Opening Day – 10am-4pm. Membership required, 501 Guard Hill Rd, Bedford. SlowMedicine.org.

Third Sunday Community Yoga – 11:30am-12:45pm. Admission by donation of personal care products for the Pawling Community Resource Center. Inner Balance. Info: 845.878.7800. InnerBalanceStudio.org.

Essential Yoga: the Power of Yoga & Essential Oils – 1-3pm. Learn about therapeutic and energetic qualities of pure essential oils including increased energy, stamina and more. Quest Yoga Arts, 11 E Main St, Mt Kisco, Register/pricing details: 914.241.9642. QuestYogaArts.com.

Pre-Natal Yoga & Massage Workshop – 1-3pm. Discussion about modifications for yoga and practice strengthening techniques to help prepare for childbirth. $40. 15-min prenatal chair massage: $20. SkyBaby Yoga Studio, 75 Main St, Cold Spg. 845.265.4444. Register: SkyBabyYoga.com.

Mediumship 101: Workshop – 1-4pm. History, exercises and messages with Joan Carra. Wainwright House, 260 Stuyvesant Ave, Rye. Register/pricing details: 914.967.6080. PsychicJoanCarra.net.

MONDAY, MARCH 21

Gentle Flow Yoga – 1:15-2:15pm. $20 drop-in or purchase class card for reduced fee. Sirona Therapy Spa, 280 N Bedford Rd, Ste 301, Mt Kisco. Register: 914.241.0727. SironaTherapySpa.com.

WEDNESDAY, MARCH 23

Adult Guided Channeling/Meditation Group – 10-11am. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. Info: 914.793.2600. TheTemperanceCenter.com.

Creative Doodling as a Contemplative Practice (Hands for Hope) – 10am-4pm. experience various ways to make doodling a practice that calms nerves, de-stress and enlivens the spirit. $55 (includes lunch). Mariandale Retreat and Conference Center. 299 North Highland Ave. Ossining. Info: 914.941.4455.

Herbal Magic Gathering – 6:30-7:30pm. Monthly lecture and mini workshop. Work with a specific herb, discussion about its properties, uses and basic how-to’s. Free. Dreaming Goddess, 44 Raymond Ave, Poughkeepsie. Info: 845.473.2206. DreamingGoddess.com.

Vision & Success in School – 7-9pm. Discover tools to identify children having trouble learning. Vision problems keep children from reaching their potential. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

THURSDAY, MARCH 24

Everything You Need to Know About Children’s Exposures on Synthetic Turf Sports Fields and Playgrounds – 7:30pm. Ellen Weininger, Director, Educational Outreach at Grassroots Environmental Education presents an overview of local environmental concerns. Rye Free Reading Rm, 1061 Boston Post Rd. HolisticMoms.org.

SUNDAY, MARCH 27

Reiki 1 & 2 – 11am-5pm. With Reiki Master Marcus Feighery. $275/pp. Synchronicity, 1511 Rte 22, Brewster. RSVP: 845.363.1765. SynchronicitynNY.com.

MONDAY, MARCH 28

Gentle Flow Yoga – 1:15-2:15pm. $20 drop-in or purchase class card for reduced fee. Sirona Therapy Spa, 280 N Bedford Rd, Ste 301, Mt Kisco. Register: 914.241.0727. SironaTherapySpa.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. Info: 914.793.2600. TheTemperanceCenter.com.

SATURDAY, APRIL 2

Reiki I & II – Apr 2 & 3. 11am-6pm. Levels may be taken separately or as a weekend class. Hands of Serenity Healing, 1129 Main St, Fishkill. 845.896.1915. Details: HandsOfSerenityHealing.com.

SUNDAY, APRIL 3

200 Hour Yoga Teacher Training Free Orientation Open House – 3-5pm. With Erica as personal health coach. Interdisciplinary education. Dress for class and demo. Next teacher training Apr 17. Nueva Alma Yoga and Wellness, 799 McLean Ave, Yonkers. NuevaAlma.com.